Hi,plz visit nearby panchkarm centre For karma ,basti snehan swedan For long term benefit Any report RA factor test?
Panchkarma therapy for detoxification Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time
Avoid sour and fermented food and processed food also. Regular exercise. Cap.Spondylon 2-0-2 Tab.Parijat 2-0-2
Visit near by panchakarma centre and take some panchakarma procedures like Kati basti, patra pinda sweda, basti sarvanga abhyanga And practice some Yogasana like Setubanda asana Shalabasana Pavanamukta asana Bhujangasana
Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Both after food with water Avoid sour, fermented foods Mahanarayan oil for local application on body
Divya dashmool kwath=100gm Divya nirgundi kwath=100gm Divya PEEDANTAK KWATH=100gm
Mix all take 1 TSP BOIL 2 glass of water till reduces 1 glass staring and take empty stomach twice daily
Peedanil gold tab=2-2 tab above kwath twice daily
Tryodasng Gugulu Silajeet rasayan VISHTINDUK VATI=2-2 tab after meal twice daily
Kshirbala oil massage on back
Avoid heavy work and lifting heavy items
Do vajraasna…halasana
Hello Shobha,
You Said Spondylosis , bavk pain and shoulder pain so basically it comes under "URDHWAJATUGATA VATA LAKSHANA " and back pain radiating to both legs may be “GRIDRASI” ok so all this are vataja lakshana so we nned to reduce you agrivated vata dosha from your body so kindly i suggest you to get a PANKCHKARMA treatment immediately, and reduce the activities which aggrivates vat like day sleep excess activities etc ,
right now to reduce pain you can take Shalaki MR tablets 2-0-2 (A/F) Rasanadi kashaya 15ml BD with Luke warm water in wqual propotion
Thankyou.
Hello dear, it seems you are already on Ayurvedic treatment. Any therapies going on,pls elaborate the problem more.,any reports done??
Pain, especially chronic pain that affects multiple areas, requires a comprehensive approach in Ayurveda. In ayurvedic terms, it seems there could be an imbalance of the Vata dosha, which often manifests as pain, dryness and instability in the body. Let’s discuss some Ayurvedic strategies that might help alleviate spondylosis and related pains.
First, incorporating a Vata-pacifying diet is often beneficial. This means choosing warm, cooked, and unctuous foods like soups and stews over cold and raw foods. Use warming spices like ginger, cumin, and black pepper to support digestion and balance Vata. Consuming a teaspoon of ghee daily can help lubricate the joints.
Oil massage, or Abhyanga, using sesame oil might provide some relief from pain. Warm the oil slightly and massage gently over the affected areas for about 15-20 minutes, then take a warm shower. Sesame oil is particularly grounding and helpful for Vata-related issues. It’s also vital to keep warm, as cold intensifies Vata imbalance.
Exercise is important, but it needs to be gentle and consistent. Activities like yoga or tai chi that stretch and strengthen without causing strain may be helpful. Poses like Bhujangasana (Cobra Pose) and Salabhasana (Locust Pose) can strengthen the back but start slow and within comfort.
Consider using Dashamoolarishta an Ayurvedic formulation known for alleviating Vata disorders, though consulting an Ayurvedic doctor for precise dosage is recommended. Continuing Baidyanath Gugulu can be beneficial as it targets joint health and inflammation; however, too much reliance without addressing root cause may limit full healing potential.
For the body temperature fluctuations and headache, ensure enough hydration! Prioritize adequate rest and set a regular sleep schedule. If symptoms persist or worsen, it’s really important to follow up with a qualified health provider to explore other potential underlying causes.
