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How to improve eye vision
Eye Disorders
Question #22077
10 days ago
111

How to improve eye vision - #22077

Pavan Kumar

How to get 6/6 vision without glasses What diet I should follow What medicine I have to use Which exercises I have to do What type of food I should avoid I'm able to see distant objects but sometimes I get blurred vision

Age: 24
Eye sight
300 INR (~3.53 USD)
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Hello Pavan Kumar REFRACTIVE EYE ERRORS is Common Issue now a Days seen from children's to adults NO NEED TO WORRY AYURVEDA HAS BEST TREATMENT IN MY CLINICAL PRACTICE I HAVE FOUND BEST RESULTS WITH FOLLOWING COMBINATION Ayurvedic Medicine + Ayurvedic Procedures + Specialised Eye Exercises+ Perticular Diet Lifestyle Modifications + Eye Instructions 100 % CLINICALLY WORKING RESULT ORIENTED PROMISING AYURVEDIC TREATMENT FOR REFRACTIVE EYE ERRORS AYURVEDIC MEDICINES • EYE CARE JUICE : - Amla Juice OR Fresh Carrot Juice + Pomegranate Juice 30 ml - 0 - 30 ml on empty stomach with ½ Glass of Normal Water • EYE VISION CARE :- Tab.Saptamrit Lauh ( SDL ) 1 -0-1 After Food • EYE REJUVENATION :- Mahatriphala Ghritam/ Jeevantyadi Ghritam ( Kottkal) 1 Tsf - 0- 1 Tsf • EYE VISION DROPS :- Eyes Vision Eye Glass Remover Drops Clear Vision Drops ( Divansh Pharma) 3° - 3° - 3° - 3° Each Eyes • EYE SUPPLIMENT :- Cap.Eye & Vison Care ( Healthy R U ) 1 -0-1 After Food SPECIALIZED EYE EXERCISE 1.EYE BALL EXERCISES - Left Right Circular Clockwise Anticlockwise Movement twice a Day 2.EYE FOCUS EXERCISE ( Tratak ) Focusing on Single Point Candle light or Object Near and Far Focusing 3.MECHANICAL HEAT THERAPY - Rubbing Palm or Warm Cloth over Closed Eye lids 4.EYE LID EXERCISE - Intermittent Blinking and Resting 5.EYE RELAXING PADDING - Rose Water Cotton Gauze keep over eyes 20 mins Twice a Day for Eye Strain EYE AYURVEDIC PANCHAKARMA PROCEDURES 1.Netratarpan 2.Netra Ashchyotan 3.Netranjan. ( Do these from any standards Ayurvedic Panchakarma Center ) EYE INSTRUCTIONS • Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure • Avoid More TV mobile Laptop radiation Exposure • Use Eye Protective UV Rays Goggle Spectacle mobile Laptop Screen etc • Avoid Heavy Eye Strain • Regular Six Monthly Follow Up with Opthalmologist DO'S - Prefer Alkaline Highly Nutritious rich in vit A E D Omega Drink Plenty of Water Fluids Fibers Juice Specially Carrot Fish Pomegranate spinach Beet Tomato Badam Akrot Leafy Vegetables Fruits salads sprouts Fibers Eye Rest Good Sleep DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fast Juck Foods Eye Strain Prolonged Screen times Mobile Laptop TV Usage Late night sleeps stress REGARDS Dr Arun Desai U can ask me any questions if u have I will answer all to your level satisfaction.U have Text Option
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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
10 days ago
Hi pAvan , If you are working on laptop ,using mobile keep them at safe distance use spect also U need to do candle light gazing means Tratak kriya, Blink your eyes purposefully after every 15 to 30 min . Eye exercise movement of eye in all direction. Screentime should be less . Add vit A rich food carote Leafy green spinch etc Citrus Fruits lemon ,orange. Whole grains Nuts almonds ,resins If non vegetarian add fish ,eggs Stay hydrated. Avoid addiction if any. Saptamrut loh 1tab twice after meal twice Trifhala ghrut 1 spoon with milk or warm water before bed time . Foot massage with cow ghee or seseam oil

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Initially you have to undergo panchkarma therapy for detoxification Later Netra basti or netra tarpana at a good ayurvedic centre Eat green leafy vegetables Avoid oily spicy cold foods Aswagandha leham two spoons with warm milk two times a day after meals

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1.Netramrutham eye drop - 1drop in both eye/ evening 2.Triphala gritham- 1tsp at bedtime followed by warm water 3.Saptamrutha loha - 1tab after food- daily one time /after breakfast Yearly once you can do Netra chikitsa Like Netrakshalana, Netraseka, And Netra tarpana from nearby Treatment centre.

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Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Eyewash with triphala water. Minimise use of digital media. Tab.Jivanti 2-0-2 Tab.Saptamrut lauh 2-0-2

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Hey Pawan, this is a very common problem fom small children and youth. See if you follow my remedies sincerely you will definitely improve. *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga (Netra Yoga) Make aDaily 10-minute routine: Palming (warmth to eyes) Blinking (fast 10–15 times) Eye movements (left-right, up-down, diagonal, circular) Focus shifting (near-far gaze) Trataka (steady gaze on candle flame) ## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily ##Avoid -spicy, fried, junk food, and excess screen time.

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Diet : avoid spicy, processed, foods Medicine : saptamritlauh 1-0-1, Triphala grith 2tsp twice daily before food with warm milk Put drishti eye drops 1drop both eyes twice daily Exercise : do tratak , eyeball rotating exercise, Apply triphala grith on sole of both feet before bedtime

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Diet follow=vit c rich such as amla/beetroot/carrot/lemon Medicine =Divya eyeghrit gold tab=1-1 tab before meal twice daily Exercise= tratak kriya every morning Food avoid=spicy/red chilli/junck food contain more garam masala Take goond ka teera every morning bcz eyes liked sheetllta instead for heat Procedure =triphla netr prakschalana Take 1 TSP triphla powder soak with 100ml of water at night..at morning strain with cotton cloth and eye wash with eye wash cup every morning See meracle results

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