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Eye Disorders
Question #22077
143 days ago
320

How to improve eye vision - #22077

Pavan Kumar

How to get 6/6 vision without glasses What diet I should follow What medicine I have to use Which exercises I have to do What type of food I should avoid I'm able to see distant objects but sometimes I get blurred vision

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses

Hello Pavan Kumar

REFRACTIVE EYE ERRORS is Common Issue now a Days seen from children’s to adults

NO NEED TO WORRY AYURVEDA HAS BEST TREATMENT

IN MY CLINICAL PRACTICE I HAVE FOUND BEST RESULTS WITH FOLLOWING COMBINATION

Ayurvedic Medicine + Ayurvedic Procedures + Specialised Eye Exercises+ Perticular Diet Lifestyle Modifications + Eye Instructions

100 % CLINICALLY WORKING RESULT ORIENTED PROMISING AYURVEDIC TREATMENT FOR REFRACTIVE EYE ERRORS

AYURVEDIC MEDICINES

• EYE CARE JUICE : - Amla Juice OR Fresh Carrot Juice + Pomegranate Juice 30 ml - 0 - 30 ml on empty stomach with ½ Glass of Normal Water • EYE VISION CARE :- Tab.Saptamrit Lauh ( SDL ) 1 -0-1 After Food • EYE REJUVENATION :- Mahatriphala Ghritam/ Jeevantyadi Ghritam ( Kottkal) 1 Tsf - 0- 1 Tsf • EYE VISION DROPS :- Eyes Vision Eye Glass Remover Drops Clear Vision Drops ( Divansh Pharma) 3° - 3° - 3° - 3° Each Eyes • EYE SUPPLIMENT :- Cap.Eye & Vison Care ( Healthy R U ) 1 -0-1 After Food

SPECIALIZED EYE EXERCISE

1.EYE BALL EXERCISES - Left Right Circular Clockwise Anticlockwise Movement twice a Day 2.EYE FOCUS EXERCISE ( Tratak ) Focusing on Single Point Candle light or Object Near and Far Focusing 3.MECHANICAL HEAT THERAPY - Rubbing Palm or Warm Cloth over Closed Eye lids 4.EYE LID EXERCISE - Intermittent Blinking and Resting 5.EYE RELAXING PADDING - Rose Water Cotton Gauze keep over eyes 20 mins Twice a Day for Eye Strain

EYE AYURVEDIC PANCHAKARMA PROCEDURES

1.Netratarpan 2.Netra Ashchyotan 3.Netranjan.

( Do these from any standards Ayurvedic Panchakarma Center )

EYE INSTRUCTIONS

• Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure • Avoid More TV mobile Laptop radiation Exposure • Use Eye Protective UV Rays Goggle Spectacle mobile Laptop Screen etc • Avoid Heavy Eye Strain • Regular Six Monthly Follow Up with Opthalmologist

DO’S - Prefer Alkaline Highly Nutritious rich in vit A E D Omega Drink Plenty of Water Fluids Fibers Juice Specially Carrot Fish Pomegranate spinach Beet Tomato Badam Akrot Leafy Vegetables Fruits salads sprouts Fibers Eye Rest Good Sleep

DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fast Juck Foods Eye Strain Prolonged Screen times Mobile Laptop TV Usage Late night sleeps stress

REGARDS

Dr Arun Desai

U can ask me any questions if u have I will answer all to your level satisfaction.U have Text Option

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
143 days ago

Hi pAvan , If you are working on laptop ,using mobile keep them at safe distance use spect also U need to do candle light gazing means Tratak kriya, Blink your eyes purposefully after every 15 to 30 min . Eye exercise movement of eye in all direction. Screentime should be less . Add vit A rich food carote Leafy green spinch etc Citrus Fruits lemon ,orange. Whole grains Nuts almonds ,resins If non vegetarian add fish ,eggs Stay hydrated. Avoid addiction if any.

Saptamrut loh 1tab twice after meal twice Trifhala ghrut 1 spoon with milk or warm water before bed time . Foot massage with cow ghee or seseam oil

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
143 days ago
5

Initially you have to undergo panchkarma therapy for detoxification Later Netra basti or netra tarpana at a good ayurvedic centre Eat green leafy vegetables Avoid oily spicy cold foods Aswagandha leham two spoons with warm milk two times a day after meals

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1.Netramrutham eye drop - 1drop in both eye/ evening 2.Triphala gritham- 1tsp at bedtime followed by warm water 3.Saptamrutha loha - 1tab after food- daily one time /after breakfast

Yearly once you can do Netra chikitsa Like Netrakshalana, Netraseka, And Netra tarpana from nearby Treatment centre.

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Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Eyewash with triphala water. Minimise use of digital media. Tab.Jivanti 2-0-2 Tab.Saptamrut lauh 2-0-2

2205 answered questions
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Hey Pawan, this is a very common problem fom small children and youth. See if you follow my remedies sincerely you will definitely improve. *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga (Netra Yoga) Make aDaily 10-minute routine: Palming (warmth to eyes) Blinking (fast 10–15 times) Eye movements (left-right, up-down, diagonal, circular) Focus shifting (near-far gaze) Trataka (steady gaze on candle flame) ## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily

##Avoid -spicy, fried, junk food, and excess screen time.

778 answered questions
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Diet : avoid spicy, processed, foods Medicine : saptamritlauh 1-0-1, Triphala grith 2tsp twice daily before food with warm milk Put drishti eye drops 1drop both eyes twice daily Exercise : do tratak , eyeball rotating exercise, Apply triphala grith on sole of both feet before bedtime

2327 answered questions
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Diet follow=vit c rich such as amla/beetroot/carrot/lemon Medicine =Divya eyeghrit gold tab=1-1 tab before meal twice daily

Exercise= tratak kriya every morning

Food avoid=spicy/red chilli/junck food contain more garam masala

Take goond ka teera every morning bcz eyes liked sheetllta instead for heat

Procedure =triphla netr prakschalana

Take 1 TSP triphla powder soak with 100ml of water at night…at morning strain with cotton cloth and eye wash with eye wash cup every morning

See meracle results

570 answered questions
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To support optimal eye health and improve vision naturally, Ayurveda offers comprehensive guidance. First, understanding your specific dosha and any imbalances is critical for personalized care. Blurred vision can be linked with Vata or Pitta dosha disturbances, so let’s focus on balancing these.

Diet plays a vital role. Incorporating foods rich in Vitamin A, such as carrots, sweet potatoes, and leafy green vegetables, is beneficial. Ghee, an Ayurvedic staple, is known to support vision due to its ability to nourish the eyes and promote overall health. Hydrating with water infusions of fennel seeds can be soothing for the eyes. Try to avoid excessive intake of spicy, fried or fermented foods, as these can aggravate Pitta and Vata.

On a medicinal front, Triphala, a revered Ayurvedic formulation, can be taken daily at night. Mix half a teaspoon of Triphala powder in warm water, allowing it to steep overnight, and consume the water (straining the residue) in the morning. This regimen helps detoxify and rejuvenate the eyes.

For exercises, simple eye yoga can improve focus and clarity. The Palming technique involves rubbing your palms together to create warmth and placing them gently over closed eyes. This rests the eyes and relieves tension. Another is Trataka, or steady gazing at a candle flame for a few minutes, which strengthens eye muscles and enhances concentration.

Additionally, ensure you are not straining your eyes with prolonged screen time. Regular breaks and adequate sleep are essential for eye recovery. Practicing Pranayama, specifically Anulom Vilom (Alternate Nostril Breathing), can be calming and helps reduce stress, potentially alleviating blurred vision.

If your blurred vision persists, seeking professional evaluation to rule out any underlying conditions is crucial. Ayurvedic remedies can be effective, but they should complement and not replace necessary medical interventions. Prioritize a balanced lifestyle with adequate rest, hydration, and a diet tailored to your unique constitution.

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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews

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