How to improve eye vision

Question

How to get 6/6 vision without glasses 
What diet I should follow
What medicine I have to use
Which exercises I have to do 
What type of food I should avoid 
I'm able to see distant objects but sometimes I get blurred vision

Dr. Arun Desai · Accepted Answer

Hello Pavan Kumar

REFRACTIVE EYE ERRORS is Common Issue now a Days seen from children's to adults

NO NEED TO WORRY AYURVEDA HAS BEST TREATMENT

IN MY CLINICAL PRACTICE I HAVE FOUND BEST RESULTS WITH FOLLOWING COMBINATION

Ayurvedic Medicine + Ayurvedic Procedures + Specialised Eye Exercises+ Perticular Diet Lifestyle Modifications + Eye Instructions

100 % CLINICALLY WORKING RESULT ORIENTED PROMISING 
AYURVEDIC TREATMENT FOR REFRACTIVE EYE ERRORS

AYURVEDIC MEDICINES

• EYE CARE JUICE : - Amla Juice OR  Fresh Carrot Juice + Pomegranate Juice 30 ml - 0 - 30 ml on empty stomach with ½ Glass of Normal Water 
• EYE VISION CARE :-  Tab.Saptamrit Lauh ( SDL ) 1 -0-1 After Food 
• EYE REJUVENATION :- Mahatriphala Ghritam/ Jeevantyadi Ghritam ( Kottkal) 1 Tsf - 0- 1 Tsf 
• EYE VISION DROPS :- Eyes Vision Eye Glass Remover Drops Clear Vision Drops ( Divansh Pharma) 3° - 3° - 3° - 3° Each Eyes 
• EYE SUPPLIMENT :- Cap.Eye & Vison Care ( Healthy R U ) 1 -0-1 After Food

SPECIALIZED EYE EXERCISE

1.EYE BALL EXERCISES - Left Right Circular Clockwise Anticlockwise Movement twice a Day 
2.EYE FOCUS EXERCISE ( Tratak ) Focusing on Single Point Candle light or Object Near and Far Focusing 
3.MECHANICAL HEAT THERAPY - Rubbing Palm or Warm Cloth over Closed Eye lids 
4.EYE LID EXERCISE - Intermittent Blinking and Resting 
5.EYE RELAXING PADDING - Rose Water Cotton Gauze keep over eyes 20 mins Twice a Day for Eye Strain

EYE AYURVEDIC PANCHAKARMA PROCEDURES

1.Netratarpan 
2.Netra Ashchyotan 
3.Netranjan.

( Do these from any standards Ayurvedic Panchakarma Center )

EYE INSTRUCTIONS

• Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure
• Avoid More TV mobile Laptop radiation Exposure
• Use Eye Protective UV Rays Goggle Spectacle mobile Laptop Screen etc 
• Avoid Heavy Eye Strain
• Regular Six Monthly Follow Up with Opthalmologist

DO'S - Prefer Alkaline Highly Nutritious rich in vit A E D Omega Drink Plenty of Water Fluids Fibers Juice Specially Carrot Fish Pomegranate spinach Beet Tomato Badam Akrot Leafy Vegetables Fruits salads sprouts Fibers Eye Rest Good Sleep

DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fast Juck Foods Eye Strain Prolonged Screen times Mobile Laptop TV Usage Late night sleeps stress

REGARDS

Dr Arun Desai

U can ask me any questions if u have I will answer all to your level satisfaction.U have Text Option

Dr. M.Sushma · Answer

Amlaki rasayana- 1 tsp twice daily after food with warm water
Mahatriphaladi grits- 1 tsp with warm milk at morning 
Do eye exercises like trataka

Dr. Trupti · Answer

Hi pAvan ,
If you are working on laptop ,using mobile keep them at safe distance use spect also
U need to do candle light  gazing  means Tratak kriya,
Blink your eyes purposefully after every 15 to 30 min .
Eye exercise movement of eye in all direction.
Screentime should be less .
Add vit A rich food carote
Leafy green spinch etc
Citrus Fruits  lemon ,orange.
Whole grains 
Nuts almonds ,resins
If non vegetarian add fish ,eggs
Stay hydrated.
Avoid addiction if any.

Saptamrut loh 1tab twice after meal twice 
Trifhala ghrut 1 spoon with milk or warm water before bed time .
Foot massage with cow ghee or seseam oil

Dr. Shaniba P · Answer

1. Saptamrita louha 1-0-1 after food.
2. Triphala choornam half spoon with ghee at night.
3. Jivanyadi ghritam 1 drop in eye at night.

Do eye exercises like palming, eye rolling, focus shift etc.
Drink enough water.
Dryness of eye can also cause blurred vision.
Use spex while using phone, laptops..
Include spinach, carrot, sweet potato, nuts, etc in your diet.

Dr. Prasad Pentakota · Answer

Initially you have to undergo panchkarma therapy for detoxification 
Later 
Netra basti or netra tarpana at a good ayurvedic centre 
Eat green leafy vegetables 
Avoid oily spicy cold foods 
Aswagandha leham two spoons with warm milk two times a day after meals

Dr. Keerthana PV · Answer

1.Netramrutham eye drop - 1drop in both eye/ evening 
2.Triphala gritham- 1tsp at bedtime followed by warm water 
3.Saptamrutha loha - 1tab after food- daily one time /after breakfast

Yearly once you can do Netra chikitsa 
Like Netrakshalana, Netraseka, And Netra tarpana from nearby  Treatment centre.

Dr. Narendrakumar V Mishra · Answer

Avoid addiction if any. 
Regular exercise. 
Increase intake of raw vegetables and fruits. 
Eyewash with triphala water. 
Minimise use of digital media. 
Tab.Jivanti 
2-0-2 
Tab.Saptamrut lauh 
2-0-2

Dr. Nisha Bisht · Answer

Hey Pawan, this is a very common problem fom small children and youth. See if you follow my remedies sincerely you will definitely improve.
*Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed.
b. Saptamrit Lauh-  1-0-1
c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye.
d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening.
#. Eye Yoga (Netra Yoga)
Make aDaily 10-minute routine:
Palming (warmth to eyes)
Blinking (fast 10–15 times)
Eye movements (left-right, up-down, diagonal, circular)
Focus shifting (near-far gaze)
Trataka (steady gaze on candle flame)
## Diet Tips-
Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts
Ghee (desi cow ghee especially) — 1 tsp daily

##Avoid -spicy, fried, junk food, and excess screen time.

Dr. Surya Bhagwati · Answer

Diet : avoid spicy, processed, foods 
Medicine : saptamritlauh 1-0-1, 
Triphala grith 2tsp twice daily before food with warm milk 
Put drishti eye drops 1drop both eyes twice daily 
Exercise : do tratak , eyeball rotating exercise, 
Apply triphala grith on sole of both feet before bedtime

Dr. M. Latha Gomathi · Answer

Triphala churna daily, triphala ghrtam 10gm with hot water,netra tarpanam ...netra dhara is advisable

Dr. Atul Painuli · Answer

Diet follow=vit c rich such as amla/beetroot/carrot/lemon
Medicine =Divya eyeghrit gold tab=1-1 tab before meal twice daily

Exercise= tratak kriya every morning

Food avoid=spicy/red chilli/junck food contain more garam masala

Take goond ka teera every morning bcz eyes liked sheetllta instead for heat

Procedure =triphla netr prakschalana

Take 1 TSP triphla powder soak with 100ml of water at night..at morning strain with cotton cloth and eye wash with eye wash cup every morning

See meracle results

Dr. Ayush Varma · Answer

To support optimal eye health and improve vision naturally, Ayurveda offers comprehensive guidance. First, understanding your specific dosha and any imbalances is critical for personalized care. Blurred vision can be linked with Vata or Pitta dosha disturbances, so let's focus on balancing these.

Diet plays a vital role. Incorporating foods rich in Vitamin A, such as carrots, sweet potatoes, and leafy green vegetables, is beneficial. Ghee, an Ayurvedic staple, is known to support vision due to its ability to nourish the eyes and promote overall health. Hydrating with water infusions of fennel seeds can be soothing for the eyes. Try to avoid excessive intake of spicy, fried or fermented foods, as these can aggravate Pitta and Vata.

On a medicinal front, Triphala, a revered Ayurvedic formulation, can be taken daily at night. Mix half a teaspoon of Triphala powder in warm water, allowing it to steep overnight, and consume the water (straining the residue) in the morning. This regimen helps detoxify and rejuvenate the eyes.

For exercises, simple eye yoga can improve focus and clarity. The Palming technique involves rubbing your palms together to create warmth and placing them gently over closed eyes. This rests the eyes and relieves tension. Another is Trataka, or steady gazing at a candle flame for a few minutes, which strengthens eye muscles and enhances concentration.

Additionally, ensure you are not straining your eyes with prolonged screen time. Regular breaks and adequate sleep are essential for eye recovery. Practicing Pranayama, specifically Anulom Vilom (Alternate Nostril Breathing), can be calming and helps reduce stress, potentially alleviating blurred vision.

If your blurred vision persists, seeking professional evaluation to rule out any underlying conditions is crucial. Ayurvedic remedies can be effective, but they should complement and not replace necessary medical interventions. Prioritize a balanced lifestyle with adequate rest, hydration, and a diet tailored to your unique constitution.

How to improve eye vision - #22077

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews