Hi pAvan , If you are working on laptop ,using mobile keep them at safe distance use spect also U need to do candle light gazing means Tratak kriya, Blink your eyes purposefully after every 15 to 30 min . Eye exercise movement of eye in all direction. Screentime should be less . Add vit A rich food carote Leafy green spinch etc Citrus Fruits lemon ,orange. Whole grains Nuts almonds ,resins If non vegetarian add fish ,eggs Stay hydrated. Avoid addiction if any.
Saptamrut loh 1tab twice after meal twice Trifhala ghrut 1 spoon with milk or warm water before bed time . Foot massage with cow ghee or seseam oil
1. Saptamrita louha 1-0-1 after food. 2. Triphala choornam half spoon with ghee at night. 3. Jivanyadi ghritam 1 drop in eye at night.
Do eye exercises like palming, eye rolling, focus shift etc. Drink enough water. Dryness of eye can also cause blurred vision. Use spex while using phone, laptops… Include spinach, carrot, sweet potato, nuts, etc in your diet.
Initially you have to undergo panchkarma therapy for detoxification Later Netra basti or netra tarpana at a good ayurvedic centre Eat green leafy vegetables Avoid oily spicy cold foods Aswagandha leham two spoons with warm milk two times a day after meals
1.Netramrutham eye drop - 1drop in both eye/ evening 2.Triphala gritham- 1tsp at bedtime followed by warm water 3.Saptamrutha loha - 1tab after food- daily one time /after breakfast
Yearly once you can do Netra chikitsa Like Netrakshalana, Netraseka, And Netra tarpana from nearby Treatment centre.
Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Eyewash with triphala water. Minimise use of digital media. Tab.Jivanti 2-0-2 Tab.Saptamrut lauh 2-0-2
Hey Pawan, this is a very common problem fom small children and youth. See if you follow my remedies sincerely you will definitely improve. *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga (Netra Yoga) Make aDaily 10-minute routine: Palming (warmth to eyes) Blinking (fast 10–15 times) Eye movements (left-right, up-down, diagonal, circular) Focus shifting (near-far gaze) Trataka (steady gaze on candle flame) ## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily
##Avoid -spicy, fried, junk food, and excess screen time.
Diet : avoid spicy, processed, foods Medicine : saptamritlauh 1-0-1, Triphala grith 2tsp twice daily before food with warm milk Put drishti eye drops 1drop both eyes twice daily Exercise : do tratak , eyeball rotating exercise, Apply triphala grith on sole of both feet before bedtime
Triphala churna daily, triphala ghrtam 10gm with hot water,netra tarpanam …netra dhara is advisable
Diet follow=vit c rich such as amla/beetroot/carrot/lemon Medicine =Divya eyeghrit gold tab=1-1 tab before meal twice daily
Exercise= tratak kriya every morning
Food avoid=spicy/red chilli/junck food contain more garam masala
Take goond ka teera every morning bcz eyes liked sheetllta instead for heat
Procedure =triphla netr prakschalana
Take 1 TSP triphla powder soak with 100ml of water at night…at morning strain with cotton cloth and eye wash with eye wash cup every morning
See meracle results
To support optimal eye health and improve vision naturally, Ayurveda offers comprehensive guidance. First, understanding your specific dosha and any imbalances is critical for personalized care. Blurred vision can be linked with Vata or Pitta dosha disturbances, so let’s focus on balancing these.
Diet plays a vital role. Incorporating foods rich in Vitamin A, such as carrots, sweet potatoes, and leafy green vegetables, is beneficial. Ghee, an Ayurvedic staple, is known to support vision due to its ability to nourish the eyes and promote overall health. Hydrating with water infusions of fennel seeds can be soothing for the eyes. Try to avoid excessive intake of spicy, fried or fermented foods, as these can aggravate Pitta and Vata.
On a medicinal front, Triphala, a revered Ayurvedic formulation, can be taken daily at night. Mix half a teaspoon of Triphala powder in warm water, allowing it to steep overnight, and consume the water (straining the residue) in the morning. This regimen helps detoxify and rejuvenate the eyes.
For exercises, simple eye yoga can improve focus and clarity. The Palming technique involves rubbing your palms together to create warmth and placing them gently over closed eyes. This rests the eyes and relieves tension. Another is Trataka, or steady gazing at a candle flame for a few minutes, which strengthens eye muscles and enhances concentration.
Additionally, ensure you are not straining your eyes with prolonged screen time. Regular breaks and adequate sleep are essential for eye recovery. Practicing Pranayama, specifically Anulom Vilom (Alternate Nostril Breathing), can be calming and helps reduce stress, potentially alleviating blurred vision.
If your blurred vision persists, seeking professional evaluation to rule out any underlying conditions is crucial. Ayurvedic remedies can be effective, but they should complement and not replace necessary medical interventions. Prioritize a balanced lifestyle with adequate rest, hydration, and a diet tailored to your unique constitution.
