When's the best time to take shilajit for maximum benefits? - #22233

I am really interested in this stuff called shilajit. I've read a ton about how it can boost energy and help with fatigue but I'm confused about when's the best time to take shilajit. So, here's the deal. Lately, I've been feeling super sluggish even after a good night's sleep, and I've been trying to figure out the most effective way to incorporate shilajit into my daily routine. I came across articles saying to take it on an empty stomach, then others mention it's better with meals? Which is it? I've tried it both ways and honestly can’t tell if there's muchdifference. Should I take it in the morning, like right after I wake up, or is afternoon better when I hit that slump? Also, do you think time of day impacts how well it works in the body? It feels like everyone has an opinion, and I'm just trying to figure out what fits my lifestyle best. I don’t wanna waste this amazing supplement by not using it properly, ya know? Some have even said that taking it too late in the day messes with sleep, which I've also been struggling with. I'm curious about your thoughts based on your experience and knowledge! Thanks a ton!