can karavanda fruit help with my constant acidity and indigestion? - #2226
For the past year, I’ve been struggling with severe acidity and indigestion issues. No matter what I eat—even simple, non-spicy food—I get this burning sensation in my chest and a lot of discomfort. I’ve tried all sorts of antacids and digestive enzymes, but nothing seems to give lasting relief. A relative suggested I try including karavanda (they call it “wild Indian berry”) in my diet. Apparently, it’s used in Ayurveda for digestion. I don’t have much experience with these traditional remedies though. How effective is karavanda for managing chronic acidity? Should I be eating it raw, or is there a better way to consume it for these symptoms?
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