Stomach releted issue - #22482

I understand from your message that you are experiencing pain in the left side of your abdomen, particularly when you apply pressure with your fingers around the area of the stomach and intestine, you are wondering whether this could be due to inflammation in the intestine or if there might be some other Underlying issues From Ayurvedic point of view The left side of lower abdomen generally houses parts of the descending: sigmoid: and may also reflect imbalances in this small intestine or urinary system. If pain is felt only when you press the area and not otherwise, it could point word mile in inflammation, gas, accumulation, or localised, muscular sensitivity. At times accumulated Ana ( toxins) trapped VATA DOSHA in the intestine, can cause tenderness and discomfort Symptoms are often associated with Grahani dosha(irritable, or weak intestines) Pakvashayagata vata ( disturbed VATA in the colon region) Anaya or aadhmana (bloating, and abdominal fullness) Ama utpatti (accumulation of undigested toxins) Occasionally, it may be early signs of mild colitis or gut inflammation If the pain is sharp recurrent associated with disturbed stools, like loose motions, constipation, or mucus, or if you have loss of appetite, fatigue or bloating this can point to deeper digestive imbalances, needing attention Likely causes from an Ayurvedic view — Such abdominal discomfort may arise due to- Irregular eating habit, such as eating a wrong time or skipping meals Heavy oily or spicy food, especially at evening Suppression of natural urges, especially gas and stool Mental stress, which directly affects the colon through vata imbalance Consumption of incompatible food combination Use of cold drinks, processed food, excessive tea or coffee These factors disturb the balance of Agni and cause VATA Vitiation leading to pain, bloating, and tenderness in the intestine Ayurvedic suggestions to support healing - Here are some important steps you can begin with Eat warm, freshly cooked food Avoid cold, dry or packet food Include jeera ajwain saunt in your meals Drink warm water or Jeera water after meals Avoid eating late at night or sleeping immediately after meals Add khichdi moong dal soup boiled lauki or tori to your diet You can start on — Avipattikara churna- 1/2 tsp with water before meals Hingwastaka churna- 1/2 tsp with warm water after meals Kutaja than vati -one tablet twice daily after food with warm water, if you have loose tools Triphala churna -teaspoon with warm water at bedtime Avoid suppression of gas or stool Go to sleep before 10 PM and wake up early Walk for at least 10 minutes after meals, Avoid emotional stress, it directly affects digestion Practice pranayama, yoga meditation Finally, I just want to tell you that your body is giving you a small signal with early care through proper diet lifestyle and internal medicine, show that you can restore balance and prevent any major disorder from developing Do not worry, more, such issues are irreversible through mindful, living, and digestive balance Wishing you complete healing and strength