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How to treat chronic acid reflux and mandagni (Indigestion)
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Gastrointestinal Disorders
Question #22792
130 days ago
367

How to treat chronic acid reflux and mandagni (Indigestion) - #22792

Monish Saifi

I have chronic Acidity and mandagni (Indigestion). I have tried many allopathy treatment but they gave me temporary relief not permanent. I have done all medical investigations like endoscopy, ct, ultrasound, x ray, some blood tests like CBC LFT Theorid and Sugar also but nothing found. All investigations are normal. Plz help me aayurveda is the last option.

300 INR (~3.51 USD)
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Doctors’ responses

Hello Monish Saifi

* U Have High Agni Pitta Vata Imablance which is Causing Function Digestive and Metabolic Issues never comes in Any Tests like Endoscopy Blood Urine Ultrasound CT etc

* As u said Modern System Investigation comes Normal and can’t trace issues. * Such Problems are Psychosomatic ( Both Body and Mind Disturbance) and Happens due to improper high Acidic diet Sedentary lifestyles Lack of physical Activities Exercise stress Bad lifestyles etc

ACCORDING TO AYURVEDA

* AGNI ( Prime Digestive Fire) is Root For Overall Health.Any Imablance in AGNi is Starting of the Disease

* PITTA is Digestive nd Metabolic factor of Body responsible for Digestion and Metabolism respectively.Any Imablance in Pitta Leads Gut Imablance and Toxins production which in turn leads many diseases * VATA is Movement Factors responsible to Carry All Proper functions like Gut Motility Food Movement etc.Vata Imablance leads Bloating Gas Irregular (Constipation or More motions) Headache Psychological Emotional Disturbance Fatige etc

• Recurrent Chronic Acidity Bloating Gas Irregular Bowels Headache Bodyache Fear fatigue issues Related to High Pitta Vata & Agni (Digestive Fire) Imablance Vata Pitta Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Appetit Digestion Motions Sleep disturbances and Fatigue issues is due to this Only

• Till We do Detoxification and Imrove Vata Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly These problems happened due to Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past Over Addictions like Smoke Alcohol Tobacco Tea Coffee.

" Gut Issues can’t be Solved only through Medicine But it’s needs Combination Treatment "

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS

" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation

• AYURVEDA PANCHKARMA DETOXIFICATION PLAN

" Plan in Good Ayurvedic Panchakarma Detoxification Center "

Snehal Swedan Abhyang Baspa Sweda Virechan is Helpful

• SIMPLE DAILY DETOX

Aloe Vera Juice 30 ml + Soaked Sabja 3 Tsf Early Morning on Empty Stomach

• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY

• FOR ACIDITY & PITTA BALANCE - * Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food * Syrup.Amlapitta Mishran (Dhootpapeshwar Phrama) 15 ml -0- 15 ml After Food • FOR AGNI & METABOLIC CORRECTION - Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food • FOR VATA BLOATING & GAS Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food • FOR FATIGUE NUTRITIONAL ISSUES & HEAT - Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-0 After Breakfast • FOR STRESS & MENTAL CALMNESS Tab.Divya Medha Vati Extra Power ( Patanajli Pharma) 0 - 0- 2 Night After Food • FOR CLEARING BOWELS - Isabgol Powder OR Triphala Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any

• NORMAL DIET

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation

• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure Late Night Sleeps Afternoon Sleep

• YOGA - Sheetali Pranayam Anulom Vilom Surya Namaskar Malasan Panvanmuktasan

• EXERCISE - Walking 6000 Steps Per Day Jogging Mild Mobility Exercise

• ANTISTRESS REGIME - Dhyan Meditation

• DEADDICTION - Avoid Excessive Smoke Alcohol Tobacco Tea Coffee

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

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Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking atleast 15 mins after dinner. (no brisk walk) Avoid pickles, papad, fried food, non veg food in dinner.

Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Kamdudha Ras 2 tabs twice a day before food with lukewarm water.

Tab. Shankhavati 2 tabs after food chew and eat Syp. Amlapitta Mishran 2tsp twice a day after food.

In the start if you experience the reflux you can have 1tsp of Syp. Amlapitta Mishran anytime.

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Take 1.Avipatikar churun 1 tsp in early morning empty stomach. 2. Sankh Vati 2 tablets T.D.S 3. Draksasav 20 ml B. d 4. Amalki churun 1 Tsp B.D

Avoid Spicy food, Oily & Junk food. Eat awla Candy & Awla murraba Do yoga & Pranayam in early Morning.

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Take liv 52 1-0-1 after food with water Kamdudharas ras moti yukta 1-0-1 after food with water Triphala tablet 0-0-1 at bedtime with warm water Avoid sour fermented, processed spicy fried, sugary foods

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HELLO MONISH, CHRONIC ACID REFLUX AND MANDAGNI ARE COMMON ISSUES AND ARE OFTEN TREATED HOLISTICALLY SINCE YOUR INVESTIGATIONS ARE NORMAL BUT SYMPTOMS PERSIST, IT INDICATES A FUNCTIONAL DISORDER RATHER THAN STRUCTURAL DAMAGE- WHICH IS CLASSICAL SIGN OF AGNIMANDYA AND AMLA PITTA IN AYURVEDA

MANDAGNI(LOW DIGESTIVE FIRE)- LEADS TO IMPROPER DIGESTION, FERMENTATION PF FOOD, AND FORMATION OF TOXINS AMLAPITTA(HYPERACIDITY)- CAUSED BY VITIATED PITTA DOSHA ACCUMULATING IN STOMACH AND INTESTINES LIKELY IMBALANCE:- PITTA-VATA OR PITTA-KAPHA DEPENDING ON WHETHER YOUR SYMPTOMS INVOLVE DRYNESS, BLOATING (VATA) OR HEAVINESS/NAUSEA(KAPHA)

INTERNAL MEDICATIONS-(1-3 MONTHS) 1)AVIPATIKKAR CHURNA- 1 TSP WITH WARM WATER 30 MIN BEFORE FOOD TWICE DAILY- NEUTRILIZES ACID, IMPROVES DIGESTION

2)KAMDUDHA RASA(MOTI YUKTA)- 1 TAB TWICE DAILY AFTER MEALS- COOLS DOWN PITTA

3)SOOTSEKHAR VATI- 1 TAB BEFORE BREAKFAST AND DINNER- RELIEVES BURNING AND NAUSEA

4)TRIPHALA CHURNA- 1 TSP WITH WARM WATER BEFORE BED- REGULATES BOWEL AND DETOXIFY BODY

5)SHANKHA VATI- 1 TAB BEFORE MEALS - IMPROVES DIGESTION AND RELIEVES GAS

6)USHEERASAVA- 20 ML WITH EQUAL WATER AFTER FOOD TWICE DAILY- COOLONG AND SOOTHING EFFECT

CHOOSE BRANDS- BAIDYANATH, DOOTPAPESHWAR, ARYA VAIDYA

IF FEASIBLE GO FOR PANCHAKARMA- VIRECHANA, BASTI AND TAKRADHARA

DIET - AVOID- SPICY,OILY,FRIED,FERMENTED AND SOUR FOOD TOMATOES,CITRUS FRUITS, CURD-ESPECIALLY AT NIGHT TEA,COFFEE,ALCOHOL,AEREATED DRINK LATE NIGHT MEALS AND OVEREATING

INCLUDE- WARM, FRESHLY COOKED FOOD MOONG DAL , GHEE STEAMED VEGGIES JEERA WATER OR CORIANDER WATER POMEGRANATE,SWEET APPLES, BANANA-NOT TO BE TAKEN ON EMPTY STOMACH COW GHEE IN SMAL QUANTTIY BUTTER MILK DAILY - DILUTED AND ROASTED JEERA AND MINT SHOULD BE ADDED)

WAKE UP EARLY-BY 7 AVOID DAY SLEEP-IT CAUSES INDIGESTION CHEW FOOD SLOWLY AVOID EMOTIONAL EATING AVOID EXCESS MENTAL STRAIN

YOGA DAILY 30 MIN ASANA- VAJRASANA, PAVANMUKTASANA, ARDHA MATSYENDRASANA, MARJARIASANA PRANAYAM- SHEETALI, SHEETKARI, ANULOM VILOM MEDITATION- 10 MIN OF DEEP BREATHING OR MANTRA CHANTING

JEERA+DHANIYA+SAUNF WATER- SOAK 1 TSP EACH OVERNIGHT BOIL IN MORNING ANS SIP WARM ALOE VERA PULP WITH HONEY- SOOTHES GUT LINING YASTIMADHU POWDER-1/4 TSP WITH GHEE- AFTER MEALS FOR ULCER PROTECTION

DURATION OF TREATMENT INITIAL RELIEF- 15-20 DAYS DEEP ROOTED HEALING- 2-3 MONTH DIET AND LIFESTYLE- LIFELONG DISCLIPLINE IS KEY

DO FOLLOW BE CONSISTENT THANK YOU

1331 answered questions
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Chronic acidity and mandagni, or sluggish digestion, can be troublesome but Ayurveda offers a holistic approach to restore balance and improve digestive health. It’s good to know your tests came back normal, as this allows us to focus on lifestyle and dietary changes, along with herbal remedies.

To begin with, understand that acidity often indicates an imbalance in the pitta dosha, the dosha associated with fire and metabolism. You need to cool and soothe the pitta to alleviate acidity. Start by incorporating cooling foods into your diet. Favor sweet, bitter, and astringent tastes found in foods like cucumbers, melons, and leafy greens. Avoid hot, spicy, oily, and fried foods which aggravate pitta. Eat at regular intervals but avoid overeating.

Hydration plays a crucial role. Sip on warm water throughout the day to aid digestion and eliminate toxins. Consider consuming an infusion of cumin, coriander and fennel seeds. Boil these seeds in water, strain, and drink the warm liquid. This helps in soothing the digestive tract and reducing pitta.

Mindful eating is key. Eat in a calm environment, paying attention to the act of eating itself. Avoid distractions, such as watching TV or using electronic devices during meals. Chewing food thoroughly before swallowing aids digestion considerably.

Practices like yoga and pranayama also support digestive health. Spend 20 minutes daily on gentle postures such as Pawanmuktasana (Wind Releasing Pose) and Ardha Matsyendrasana (Half Spinal Twist). They encourage free flow of stomach acids and strengthen abdominal organs.

Herbal remedies could be supportive. A traditional preparation like amalaki (Indian gooseberry) is known to balance pitta while enhancing digestion. Triphala, a combination of three fruits, supports digestive health and aids in reducing acidity by toning the digestive tract.

Routine is important. Try to wake up and go to bed at consistent times, aiming for a minimum of 7-8 hours of restful sleep each night. Manage stress through meditation or simple breathing exercises to balance your doshas and enhance agni, the digestive fire.

It’s essential to make these changes gradually and observe how your body responds. Since each individual is unique in Ayurveda, keep noting any positive shifts in your symptoms. If your symptoms persist, consider consulting an experienced Ayurvedic practitioner who can provide a personalized treatment plan tailored to your constitution and condition.

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I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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