Constipation bloating gas abd fissure issues - #23107

Take trifala powder 1/2 tsf with leukworm water 2 hour after food

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal Tab.Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

Hello Shweta "NO NEED TO WORRY " " I WILL HELP YOU UNDERSTAND RECOVER & MANAGE ANAL FISSURE CONSTIPATION ABDOMINAL PAIN SAFELY EFFECTIVELY " UR ISSUES Anal Fissure Constipation Abdominal Pain Traveling Pain Phobia MEDICAL HISTORY Urticaria Sensitive Skin High Pitta PROBABLE CAUSES High Pitta Agni Digestive Metabolic Imablance Recurrent Constipation Bloating Vit B Deficiency Too Acidic Hot Spicy Salty Sour Masala Fried Oily Fast Juck foods Bakery items Excessive Tea Coffee Pickles Non Veg Lack of Water Fibers intake Prolonged Sittings Travelling Mechanical Injures Stress Anxiety Improper Lifestyle late night sleeps etc AYURVEDIC APPROCH * Parikartika ( Anal Fissure ) - High Pitta Rakta Mamsa Vitiation * Vibandha ( Constipation ) - High Vata Pitta Imbalance * Adhman ( Bloating) * High Pitta -( High Heat Sensitive) HOW DO ANAL FISSURE MANIFESTS Above Causes ---> Agni (Digestive Fire) + High Pitta --->Ajirna ( Indigestion) ---> Pitta + Vata Imablance ---> Extreme Heat & Dryness ----> Constipation Bloating ----> High Pitta Vata Vitiated Rata Mamsa ---->Anal Fissure HOW AYURVEDA HELPS U ? TREATMENT GOAL * Complete Anal Fissure Recovery * Helpful in Relieving Pain Inflammation Burning and Ease * It Helps to heal the wound completely * Reduces High Pitta Vata * Reduces Pain Burning * It helps Proper Digestion * Improves Gut Motility Imablance * Easy expulsion of Passing Stools * Helps to Relax Spam * Non Recurrence NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE ANAL FISSURE IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENT " Identification & Corrections + Ayurvedic Medicine + Proper Pitta Vata har Diet + Lifestyle Modifications + Physical Activities+ Yoga + Stress Management " BEST RESULTS ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Anal Fissure Constipation Bloating Gas Motions Clear in 20 Days ) AYURVEDIC MEDICINES Daily Detox Juice * Aloe Vera Juice 30 ml + Soaked Gond Katira 4 Tsf + Soaked Sabja Seeds 6 Tsf ( Mix All Together) + ½ Liter.Take twice a Day on Empty Stomach Pitta Balance * Tab.Kamdudha Ras Mukta Yukta 2 -0- 2 Before Food Heat Balance * Tab.Prawal Panchamrit Ras Mukta Yukta 1 -0- 1 After Food Bloating Gas * Tab.Gasex ( Himalaya Pharma) 2 -0-2 After Food For Intestinal Heat Digestion Stools Softening Nourishment * Sukumar Ghritam 1 Tsf -0- 1 Tsf Night After Food Preferably with Luke Warm Water For Control High Pitta heat at Intestines * Avipattikar Churna 1 Tsf -0-1 Tsf Night After Food Preferably with 1 Glass of Normal Water For Clearing Bowel * Gandharvhastadi Castor Oil ( SDM Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water For Anal Fissure Wound healing * Local Application Jatyadi Ghritam + Shatadhouta Ghritam Local Application over Pain & Burning areas For Local Wound Care * Sitz Bath - Neem leaves 30 in Number + Triphala Powder 2 Tsf in water for Sitz Bath NOTE - Take Intermittently B Complex ( Whole Supplement) for Vit B Deficiency INSTRUCTIONS MUST TO FOLLOW * Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * Drink Cold Potency Coconut Water Watermelon juice Gond Katira Muskmelon Juice etc * Take Only Cold Potency Easy to Digestive Foods Alkaline High Fibers Moist * Avoid Too Acidic Hot Spicy Salty Sour Masala Fried Fast Juck Foods Bakery non veg items * 100 Steps Walking After every meal * Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Light Spices Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening * Eat 2 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Stimulants like Spicy Salty Sour Masala Fast Foods Bakery excessive Tea Coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Straining while Passing Stools * Don't Hold Stools Urges * Exercises Sun Heat Chemicals Exposure * Avoid Mechanical Injury while Washing Potty * Avoid Scratching on Anal Irritation * Use Soft Cotton Comfortable Undergarments * Use Waterbag Cushions while Driving DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * MORNING DRINK - Aloe Vera + Soaked Gond Katira+ Soaked Sabja seeds + ½ Liter Normal Water Early Morning * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Panak Sharabat * MID MORNING - Coconut Water Watermelon juice Musk Melon Juices * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * EVENING DRINK- Lemon Sharabat/Shikanji/ Cocum Panak / Sandalwood Rose Sharabat * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet DO'S :- Prefer Cold Potency Alkaline Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits (Kishmish Khajoor Anjeer) fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk DON'TS :- Restrict Hot Potency Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Pickles Soda Vinegar LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle Prolonged Travels Excessive Sun Heat chemicals exposure YOGA Shitali Pranayam Panvanmuktasan Utkatasna Malasan EXERCISES Walking Mild Mobility Exercise etc ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.