Question #23302
51 days ago
99
How to gain weight. I am a 21 year girl and my weightis 33 kg only. My periods are normal . - #23302
Raushani
I have often problem in stomach like acidity , indigestion .But now I am ok. But.My weightis not increased yet. I also do regular excercise . I am living in hostel since 2016 nov . In corona 2 years . l lived in home but situationis stressfull every time I came back home.
Age: 21
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
🍀soak 5 Almond, 10 peanut, dry fig over night in water next morning remove it add walnut 1, dates 2 add milk and grind you can skip milk, can chew dry fruits as it is.
🍀 2 table spoon shatawavri kalp in 1 glass milk at bed time.
🍀Vidangaristh 2 table spoon + same quantity luke warm water after dinner for 7 days.
🍀Tab:Muscle Tone 2 tablets after breakfast.
🍀Avoid fermented processed, packed food, no bekary product no maida.
85 answered questions
19% best answers
done
Accepted response
0 replies
Addressing your concern about gaining weight, especially when experiencing prior digestive issues like acidity and indigestion, can be approached through the Ayurvedic perspective by focusing on balancing your doshas and improving your agni, or digestive fire. You mentioned practicing regular exercise, which is commendable, but let's explore some tailored recommendations that align with Ayurveda.
Firstly, since you've dealt with digestive issues, it could signify an imbalance in your Vata dosha, given your light weight and potential stress factors. It's vital to ensure your agni is strong since poor digestion can hinder nutrient absorption, which is crucial for healthy weight gain.
Begin your day with a glass of warm water with a teaspoon of ghee. The warming and nourishing properties support digestion and provide calories. Breakfast is essential, opt for foods like kitchari or lightly spiced oatmeal which are gentle on the stomach.
Lunch should be your largest meal, try to include cooked vegetables, grains, and legumes, all seasoned with digestion-enhancing spices like cumin, fennel, and ginger. The inclusion of good fats, like sesame oil or coconut oil, will also help in improving prakriti and gaining healthy weight.
Dinner should be lighter than lunch, ensuring every meal is well-cooked and warm to promote easy digestion. Avoid eating late at night as it can lead to indigestion.
Ashwagandha can be a beneficial herb for you, taken with warm milk. It's known for improving strength and vitality. However, consult an Ayurvedic practitioner to ensure it's suitable for your specific constitution.
Yoga and meditation are excellent for managing stress. Excessive Vata can result in feelings of anxiety and nervousness, affecting weight. Balancing activities like Pranayama and mindfulness can aid in creating a harmonious environment for your body and mind.
Lastly, it's important that any sudden or severe digestive issues should be discussed with a healthcare professional, to rule out any underlying conditions requiring urgent intervention. Prioritizing balance in diet, routine and lifestyle according to Ayurvedic principles should harmonize your body's internal state and support healthy weight gain.
26305 answered questions
18% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Difficulty in conceiving and I have irregular periods
Shivangi
21 hours ago
300 INR (~3.51 USD)
9 answers
Fatty liver urinetrack infection
AFSAN
20 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
21 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
16 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
17 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
17 hours ago
FREE
2 answers
premature ejaculation during sex
sif
2 hours ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
14 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
13 hours ago
FREE
1 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
9 hours ago
FREE
1 answers
How canIreverse pcod with ayurveda
Prachi
6 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
9 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
8 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
12 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
16 hours ago
FREE
1 answers
How to know if I have pcos or not
Shk
8 hours ago
FREE
0 answers
Penis no strength can't do sex big problem
Shankar
1 hour ago
FREE
0 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 hour ago
FREE
0 answers
How to fix indigestion weak digestive fire
souvick panja
56 minutes ago
FREE
0 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 day ago
300 INR (~3.51 USD)
9 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
2 days ago
FREE
5 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.