Question #23302
7 hours ago
14
How to gain weight. I am a 21 year girl and my weightis 33 kg only. My periods are normal . - #23302
Raushani
I have often problem in stomach like acidity , indigestion .But now I am ok. But.My weightis not increased yet. I also do regular excercise . I am living in hostel since 2016 nov . In corona 2 years . l lived in home but situationis stressfull every time I came back home.
Age: 21
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đsoak 5 Almond, 10 peanut, dry fig over night in water next morning remove it add walnut 1, dates 2 add milk and grind you can skip milk, can chew dry fruits as it is.
đ 2 table spoon shatawavri kalp in 1 glass milk at bed time.
đVidangaristh 2 table spoon + same quantity luke warm water after dinner for 7 days.
đTab:Muscle Tone 2 tablets after breakfast.
đAvoid fermented processed, packed food, no bekary product no maida.
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