Cracking sound in knees ....... - #23314

Don't worry hansa Do appropriate exercises and maintain appropriate weight If knee joints are affected do cycling and exercises of hamstring, quadriceps muscles Medicines: INTERNAL Gandha tailam - 10 ml with milk at half an hour before going to bed Dashamoola harithaki lehyam - 1 tspn with luke warm water at bed time Bonton cap. - 1 - 0 - 1 after food Medicines EXTERNALLY Apply prabhanjana tailam+ cinchadi tailam

Crackling sound in the knees, especially during movement like sitting and standing, is something many experience. When a doctor mentions "level 1 ghasara," they're often referring to the early stages of joint wear, possibly related to cartilage thinning or joint lubrication issues. While you have started taking calcium, which is a good step, it's essential to also incorporate a holistic approach in keeping knee health in check. In Ayurveda, this condition can be linked with Vata aggravation leading to the degeneration of the joints. Here are some specific suggestions to address the root causes and provide you relief: 1. **Dietary Tips**: Make sure you're having foods that pacify Vata. Include warm, cooked foods and avoid cold, dry, and refrigerated meals. Ghee is beneficial; one teaspoon mixed with warm rice can help lubricate the joints over time. Also, include sesame seeds or sesame oil in your diet, as they are excellent for Vata stability and joint health. 2. **Herbal Support**: Hadjod (Cissus quadrangularis) is known for strengthening bones. Take it, maybe as a supplement or a powder if available. Boswellia and ashwagandha also support joint health and may reduce inflammation and pain. 3. **Exercise and Routine**: Gentle yoga or stretching in the morning can improve flexibility and circulation. It's essential to be active yet gentle on your knees. Use a support like a knee brace if needed during rigorous activity but avoid excessive high-impact exercises. 4. **Topical Applications**: Massage your knees with warm sesame oil or Mahanarayan oil before a warm bath. This helps in increasing joint mobility and reducing the vata imbalance. 5. **Lifestyle Modification**: Stay hydrated, as water aids in maintaining joint lubrication. A fixed daily routine helps control Vata. Sleep well, roughly 7-8 hours, to help the body heal and maintain balance. Since you've had this condition for an extended period (6 years), it's wise to keep consulting with healthcare providers. If there's increase in pain, swelling or any worrisome symptom, timely medical advice is crucial. Starting with these suggestions, you can work towards a holistic healing path, but it's always good to keep monitoring joint health in conjunction with medical checkups.