When it comes to using Sugandh Shringar Agarbatti during your meditation, you’re not alone in finding the experience enjoyable! Scents do have this magic touch for the mind but, you’re right to consider long-term effects, especially with respiratory sensitivity.
Ayurveda indeed promotes balance and we look at scents like a form to sooth the manas (mind). However, be cautious as, well, you already know some incenses, when burnt, release particulates that might not be the best for the lungs in prolong use. Sugandh Shringar Agarbatti might be okay in small doses, but there’s still a possibility it contains substances that, when inhaled daily, could lead to respiratory irritation or worse.
To keep enjoying incense without worry, ensure you’re burning it in a well-ventilated space. Let fresh air in, so any potentially harmful particles aren’t standing around in your breathing space. Also, observe how your body reacts over time — if you start noticing any discomfort, nasal congestion, or shortness of breath, it’s a cue to reevaluate usage.
For stress relief and calming down a hyperactive Vata dosha, which often links to anxiety, there are other options like sandalwood or lavender that are gentler. Chamomile tea in the evenings or applying Brahmi oil on the feet can soothe stress too.
If you’re sticking with Sugandh Shringar Agarbatti, try limiting usage to several times a week rather than daily. It’s all about finding that right rhythm that suits your constitution without strain.
Balance is key, and sometimes varied scents might serve even better. Keep attune with your body and mind’s responses, and they’ll guide you in what works best in the long-run. If you need more guidance, consulting with an Ayurvedic professional would shed more light specific to your prakriti!
