how much protein in 100g soya chunks - #23385
I am trying to figure out how much protein in 100g soya chunks is relevant for my diet. I’ve recently changed my eating habits and added more plant-based options, you know, trying to be healthier and all that. So, I started using soya chunks a lot, but I’m really not sure about the protein content. I mean, I read so many different things online! One place said there are like 50g of protein, while another said some crazy number like 35g. Like, what’s the real deal here? Also, I’ve been using these in stir-fries and salads, and honestly, they do help you feel full, but do I need to pair them with other protein sources to get a complete profile? My meals are a mix of veggies, but not sure if I need to actually count how much protein in 100g soya chunks compared to, like, beans or lentils. I just want to make sure I’m getting enough and not messing up my health plan. Any insights would really help!
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