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Not Gaining Weight..since last 10 years..i am very slim and want to gain weight...
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Nutrition
Question #23405
3 hours ago
24

Not Gaining Weight..since last 10 years..i am very slim and want to gain weight... - #23405

Kavya Patil

I am very slim since last 10 years...i am now 19 years old, height 160...and weight is just 42...my body is very slim...breast is very small...my hand seen very slim...my periods are regular...no any past diabetes history...no any surgery....no mental disease...but i have one wired problem about my GIT..my stool is normal but when i feels about now its time to have to pass stool and there is no toilet...even if i am not able to go toilet for 30 45 min..after stool signal...i get vertigo and full body sweat...i get shivering...and this happens 2 times in last 2 year...i eat 3chapati sabzi salad,rice dal...itake breakfast then lunch in evening snacks and dinner at night...i eat lots of this than also i can't increase my weight...i want to increase weight and look healthy..my hands my breast my kamar....and i live in hostel and i eat hostel food..i don't able to purchase dry fruits and expensive things for weight gain but i can have other thinks...homemade powder for drink...or ayurvedic powder for drink...that can i do...if help me

Age: 19
Chronic illnesses: kavyapatil8737@gmail.com
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Doctors’ responses

Ashwagandha churna- 1/2 with warm milk at night Include ghee in diet Drink banana milk shake daily Soaked dates + soaked almonds along with banana and milk

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Several factors that contribute to being underweight includes:- 1. Skipping meals / Irregular eating habits & timings 2. Excessive physical exertion 3. Chronic stress 4. Thyroid imbalance Consume Nutrient desne foods :- 1. Protein rich sources = lentils, beans, tofu, chicken & fish 2. Healthy fats = avocados 3. Complex Carbs = whole grains, oats, sweet potatoes, carrots, beets, black beans, chickpeas 4. Consume daily 3 litres of water to support digestion, metabolism. 5. Improving digestion by Incorporating herbs like ginger, cumin, fennel to stimulate Agni & optimise nutrient absorption. 6. Take Chyawanprash - 1 tsp daily with milk 7. Drakshadi kashayam - 4 tsps with warm water two times a day after meals 8. Weight gain powder can be made with combine equal quantity of churnas such as Ashwagandha, Shatavari, Vidari kanda, Bala, Guduchi & Gokshura - 1 teaspoon with milk at bed time. 9. Adequate sleep for 7-9 hrs.

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Ashwagandha powder – ½ tsp + Shatavari powder – ½ tsp Mix in warm milk (or warm water + jaggery) → Drink daily Take this every morning for at least 3 months 🍽️ Meals: Stick to your hostel food but add: 1 banana or boiled potato daily Ghee on chapati or rice (just 1 tsp/day helps) Avoid cold foods and over-spicy food (which disturb absorption) 🥛 Mid-Morning or Evening: Weight-Gain Drink (Homemade) Mix the below in warm milk or water (budget-friendly): Roasted chana powder – 1 tbsp Ground peanuts or sesame – 1 tbsp Shatavari powder – ½ tsp Add jaggery (gur) for taste and energy Drink this once a day (evening preferred) --- 🌿 3. Ayurvedic Powders You Can Use (Inexpensive): You can buy these from any Ayurvedic store (all cost-effective): Powder Use Ashwagandha Strength, weight, stress Shatavari Breast health, hormone balance Safed Musli Energy and stamina Pippali (long pepper) Boosts digestion (¼ tsp/day) GIT Issue (Vertigo + Sweating if you delay stool) This is due to Vata disturbance + urgency panic. Do this: Drink jeera-ajwain-sof (fennel) water. 1 tsp each boiled in 1 glass water → sip after dinner Triphala powder – ½ tsp with warm water at bedtime 3x/week (cleans colon gently) Practice early toilet routine (same time daily) even if no urge

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1. Drakshadi rasayanam - 1tspn morning and night after food 2. Ajamamsa rasayanam - 2 tspn with milk at bed time after food 3. Bringaraja savam - 20 ml morning and night after food 🌱 Externally 🌱Apply - balaashwagandha lakshadi tailam 🌱 Avoid spicy, hot, sour foods, deep fried oily foods 🌱 Intake milk , ghee 🌱 Controlled day sleep 🌱 Oil bath is good If loose motion problem - first vilwadi gulika 2 - 0 - 2 after food for one week then after intake these medicines

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