how to use amla powder for drinking - #23434

I am trying to figure out how to use amla powder for drinking because I've heard so many awesome things about its benefits! A few weeks ago, I started feeling super drained and my skin was looking really dull. A friend suggested amla, saying it’s great for energy and glowing skin. So I got some amla powder from the local store, but I'm kinda lost on how to actually use it. I tried mixing it in water, but it tasted pretty bad! 😩 Is there a better way to do this? Like, do I need to mix it with something else to make it more palatable? Also, should I be taking it daily? I did see some online that suggests different quantities, and I just wanna make sure I don’t overdo it or anything. If anyone has tips on how to use amla powder for drinking that they've found helpful, I’d love to hear! What do you mix it with?? This whole thing feels confusing, and I don't wanna mess it up! Thanks a ton!