which fruit is good for hair growth and thickness - #23476
I am having a bit of a hair dilemma lately. My hair feels so thin and lifeless, and I'm worried I might start losing it if I don't do something soon. I've tried a bunch of products, but I wonder if there are more natural ways to help. One day, I was chatting with a friend who swears by certain fruits for hair growth and thickness, but I couldn't catch the names of them! I read somewhere that vitamin C is important, and I’m curious, which fruit is good for hair growth and thickness? I was thinking about making smoothies with different fruits, but I'm not really sure which to pick. Banana is my go-to, but I think I read avocados are also great? Is it just a myth, or can fruits really make a difference? I feel like I should just eat healthy anyway, but if I can target foods for my hair, that would be amazing! What do you guys recommend — any specific fruits I should definitely include in my diet for better hair? Thanks a ton!
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