Stomach ulcer from 4 year and not yet recovered - #23514

Mulethi kwath -1 teaspoon with 400 ML water boil until it remains hundred ML filter and drink twice on empty stomach Avipattikara churna- 1/2 tsp before meals with water Avoid spicy oil, fermented process, packet food

Avoid salty, sour, spicy, food items Avoid maida, bakery items 1. dadimadi ghritam - 1 tspn with warm water morning and evening before food 2. Yashtimadhu choornam - 1/2 tspn with warm water night after food 3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food Intake cucumber, pomegranate, jeeraka, vegetables

क्या आप सही भोजन ले रहे जो अल्सर को ठीक करेदवाओं के साथ ,सही भोजन — जो ulcer को ठीक करे ✅ क्या खाएं: गरम, हल्का खाना जैसे moong dal khichdi, boiled vegetables Elachi milk (दूध में इलायची डालकर पिएं) Coconut water रोज़ पके हुए केले (हल्के से उबले) पपीता, सेब (बिना छिलके के) साबूदाना, दूध, छाछ (buttermilk) ❌ क्या बिल्कुल न खाएं: चाय, कॉफी, मिर्च, मसाले, तले हुए स्नैक्स खट्टी चीजें (नींबू, टमाटर, इमली) ज्यादा देर खाली पेट रहना बाहर का खाना और stress --- 🔹 Step 3: जीवनशैली में बदलाव रोज़ सुबह 1 गिलास गुनगुना पानी + 1 tsp घी खाली पेट लें (अल्सर की healing में मदद करेगा) Stress कम करें – रोज़ शाम को Anulom Vilom और Bhramari करें (10 मिनट) रोज़ रात को Triphala 1 चम्मच गुनगुने पानी के साथ लें – पेट साफ और toxins बाहर ✅ क्या खाएं: गरम, हल्का खाना जैसे moong dal khichdi, boiled vegetables Elachi milk (दूध में इलायची डालकर पिएं) Coconut water रोज़ पके हुए केले (हल्के से उबले) पपीता, सेब (बिना छिलके के) साबूदाना, दूध, छाछ (buttermilk) ❌ क्या बिल्कुल न खाएं: चाय, कॉफी, मिर्च, मसाले, तले हुए स्नैक्स खट्टी चीजें (नींबू, टमाटर, इमली) ज्यादा देर खाली पेट रहना बाहर का खाना और stress --- 🔹 Step 3: जीवनशैली में बदलाव रोज़ सुबह 1 गिलास गुनगुना पानी + 1 tsp घी खाली पेट लें (अल्सर की healing में मदद करेगा) Stress कम करें – रोज़ शाम को Anulom Vilom और Bhramari करें (10 मिनट) रोज़ रात को Triphala 1 चम्मच गुनगुने पानी के साथ लें – पेट साफ और toxins बाहर

Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do's✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose) 🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.) ❌Don'ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Syp. Amlapitta Mishran 2 tsp twice a day just before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day). TIP: Buttermilk will work like medicine so whenever you are hungry donot eat any snacks rather drink BUTTERMILK or you can eat cucumber

Ulcer ka samadhan Ayurvedik drishti se bilkul sambhav hai. Aapke varnon ke anusaar, pet me jalan, nausea aur dard like symptoms vata aur pitta dosh ke ashant hone ka sanket dete hain. Pehle to aapko apni pitta shamak aahar aur vihar par dhan rakhna hoga. Aapko dhyan dena hoga ki khane mein zyada teekhapan, telya, aur acidic cheezein se bachna chahiye. Apni aahaar mein moong dal, dahi, khichdi aur hara sabzion ka samavesh karein. Nyeitratmak padarthon ka sevan karein jaise ghrit (ghee) javitri aur saunf. Saathi hi, divis par sicer ya lemon water ka sevan vichar karna achcha rahega, ise bilkul halka garam pani ke saath lein. Kuch ayurvedik aushadhiyan jo is samasya mein sahayak ho sakti hain, unmein Avipattikar churna aur Kamdudha rasa ka samavesh hai, parantu inne koi bhi treatment shuru karne se pehle ek Ayurvedacharya se paramarsh lein. Jeewan shaily mein sudhar karna bhi zaroori hoga. Stress ko kam karein yoga aur dhyan ke maadyam se. Dincharaya mein vishram aur pravaas bhi imp jaise carrier aspects ko badlaw karna zaroori samjha jata hai. Yeh advice aapki vatmat ko surakshit karne aur aapke shakti-pitta ko samant kaise potato ki jati se hai. Lekin agar symptoms tez ho, to yah advise karna utna saarthak nahi rahega bina doctor ka paramarsh ke. Hamesha professional healthcare se support lena aavashayak hota hai agar sthiti control se bahar lage. Aakhiri baat, jaruri hai ki regularly koi ayurvedic doctor ya healthcare professional se jatch karna. Jo aapke unique prakriti ko samajh kar personalized treatment plan de sake. Internet ke madhyam se kisi individual se contact exchange karna surakshit nahi hota. Har ek priyatal indication aur treatment se pehle ek specialist ka margdarshan lena avashyak hai.