Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 1tsp with water at bedtime Avipattikar tablet 1-0-1 after food with water Lightly massage on scalp twice weekly Neelibhringar oil / amla hair oil, keep it overnight and morning wash your hair with mild herbal soap/ shampoo. Include sesame seeds Pomegranate fruit/ juice daily in your diet Avoid direct Sun rays exposure, on head, wear hat/ or use umbrella when going out.
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Cow ghee nasya daily at bedtime. Tab.Saptamrut lauh 2-0-2 Cap.Trich up 2-0-2 Massage on scalp with Bhrigraj oil twice a week.
Prem, dealing with receding hairlines and thinning hair can be frustrating, but there are several Ayurvedic approaches you can consider to support natural hair growth. According to Ayurveda, hair issues often link to imbalances in the doshas, particularly Pitta, and disturbances in the body’s inner environment.
Firstly, focus on your diet, which is vital for nourishing the hair from within. Incorporate cooling, hydrating foods that help balance Pitta. Amla (Indian gooseberry) is excellent, as it is a rich source of Vitamin C and antioxidants. You can consume it in its raw form or as a powder mixed with water. Include more leafy greens, almonds, and seeds such as flaxseed in your meals. These are rich in vitamins and minerals essential for hair health.
Hydration is critical too, so drink plenty of water each day. It not only supports healthy digestion but also keeps the scalp and hair roots hydrated.
Next, let’s talk about lifestyle practices. Stress often aggravates hair loss, so incorporate stress-reducing practices into your routine. Regular Yoga or meditation can be hugely beneficial. Specific breathing exercises like Pranayama can also help in calming the mind.
For topical treatments, consider applying nourishing oils. Bhringraj oil, renowned in Ayurveda for its benefits in hair growth, can be massaged into the scalp. Warm the oil slightly and apply it to your scalp, massaging gently in circular motions to enhance blood circulation. Leave it on for at least 30 minutes before washing it off. Use a natural, gentle shampoo to avoid harsh chemicals which could worsen Pitta imbalance.
Be mindful of your digestion. Weak agni, or digestive fire, can lead to poor absorption of nutrients. Make a habit of consuming ginger tea before meals to stimulate digestion.
Avoid heat stylings, excessive shampooing, and chemical-laden hair products. These can exacerbate hair fall and thinning by disrupting the natural oils and moisture of the hair.
Keep a consistent sleep schedule, ensuring you get 7-8 hours of rest to allow the body and hair follicles time to regenerate.
If changes after a period are minimal or if your symptoms worsen, seeking professional Ayurvedic consultation or medical help may be necessary to address any underlying condition. Remember, while these remedies can be beneficial, it’s essential to utilize them as part of a holistic approach to your health.
HELLO PREM SAGAR,
At age 22, experiencing a receding hairline, hair thinning, and reduced hair density can be distressing
In Ayurveda, hair health is governed by -PITTA DOSHA= imbalance leads to premature hair loss and thinning -POOR DIGESTION= affects nourishmnet -STRESS AND SLEEP ISSUES= also disturb hair health
TREATMENT GOAL -balance pitta and vata dosha-primary culprits in hair loss -nourish and strengthen hair follicles -detoxify the body -improve scalp circulation -promote regrowth using rejuvenating herbs
INTERNALLY START WITH 1)KESH KING CAPSULES(charak pharma)- 1 cap twice daily after meals =strengthens hair roots, nourish from within
2)DIVYA KESH TAILA CAP(Patanjali)- 1 cap twice daily =works on scalp circulation, hair regrowth
3)AMALAKI CAP(himalaya)- 1 cap once daily in morning =antioxidants, support hair pigmentation and strength
4)KESHA RAKSHA TAB(impcops)- 2 tabs twice daily =trusted ayurveda formulation for hair health
5)TRIKATU TABLETS(himalaya)- 1 tab after meals =poor digestion, bloating
6)SARASWATARISTA- 2 tsp at night before bed =stress, sleep disturbances
EXTERNAL APPICATIONS 1)NEELIBRINGADI TAILA= warm and massage for 10-15 mins, leave overnight or at least 2 hrs , 3 times/week
2)HAIR PACK-ONCE A WEEK Amla powder- 1 tbsp brahmi powder- 1 tbsp hibiscus powder- tbsp yogurt- to make a paste
Apply on scalp and hair, leave for 30-45 mins, then rinse with lukewarm water. AVOID SHAMPOO ON THAT DAY
DIET ADVISED FRESH FRUITS= Amla, pomegranate, papaya, dates, banana
VEGETABLES= spinach, bottle gourd, pumpkin, beetroot
HEALTHY FATS= cow ghee, sesame oil, soaked almonds, walmuts
PROTIEN= moong dal, panner, tofu, seeds-chia , flax
WHOLE GRAINS= Bron rice, barley, wheat, millets
HYDRATION- 3L warm water daily herbal teas- brahmi, mint, coriander
AVOID -fried, spicy, oily food -junk food, carbonated drinks -excess tea/coffee -late night meals or skipping meals -red meat, alcohol, smoking
YOGA AND LIFESTLYE MODIFICATIONS
YOGA (15-20 Min daily) -sarvangasana- improves scalp circulation -adho mukha savasana- downward dog -sasangasana- rabbit pose -balayam-nail rubbing= 5-10 min daily -sukhasana+anulom vilom= 5-10 min daily
LIFESTYLE -sleep by 10:30pm, 7-8 hours of rest -reduce screen time post-sunset -do head massage before sleep at least 2-3 times/week -avoid excessive heat/sun exposure on scalp
SHAMPPOS ADVICE -bio kelp protein shampoo- twice a week -trichup herbal shampoo
-Initial result-less hair fall, better texture= 4-6 weeks -new hair growth, regaining density= 3-6 months -complete reversal of receding hairline may not be guaranteed, but halting progression and regaining volume is very likely with consistency.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi, please check your blood test TFT,Cbc ,vit d and calcium levels Avoid smoking and alcohol Avoid using caps If you have dandruff get corrected that too Apply neelibrangaadi keram on head and massage for 15 minutes Thrisgrow tablet 1tab once Daily Megatone capsule 1 capsule once daily Siya capsule 1-1-1after food Saribadyasava 30ml thrice daily after food Proper scalp cleanliness If you have hereditary of balding take care immediately, consult nearby ayurvedic doctor and can do prachana karma Add more proteins to diet Take amla ,dates dry fruits ,kiwi,grapes on diet. Avoid carbonated drinks Stay hydrated Thank
