How Does Treatment in Ayurveda Address Chronic Digestive Issues - #2457

I've been dealing with digestive issues for years now—things like bloating, discomfort after meals, and irregular bowel movements. I’ve seen multiple doctors, but the symptoms always return, and I’ve been told to just deal with it or try managing it with over-the-counter meds, which I really don’t want to depend on long-term. Recently, I’ve been hearing more about treatment in Ayurveda and how it might help balance things out, but I’m not sure where to start. From what I understand, Ayurveda focuses on balancing the body’s energies, or doshas, and that makes sense to me because I’ve noticed my symptoms seem to worsen when I’m stressed out or when my routine is off. I believe my problems are linked to pitta dosha, given my tendency to feel overheated, irritable, and often restless, especially after eating. On top of this, I also experience acid reflux from time to time, which makes things even more uncomfortable. I’ve read that Ayurvedic treatment might offer a more holistic approach, including using herbs, oils, and even dietary changes to restore balance. But I’m unsure of which Ayurvedic remedies would be the most helpful for my specific symptoms. Is there a specific Ayurvedic treatment for digestive problems that involves herbs or oils? Also, are there any specific foods I should focus on or avoid in my diet based on Ayurvedic principles? I’ve heard about triphala and ginger being useful, but I’m not sure if that’s enough on its own. I’m also interested in how Ayurveda looks at digestive health in terms of lifestyle. I know that stress and sleep patterns are linked to digestive issues, but I don’t know how Ayurveda connects these habits to long-term health. I’ve heard that yoga and certain breathing exercises might be part of the treatment plan as well. Could they really make a difference in improving my digestion, or is it just about the herbs and foods? Lastly, does the Ayurveda approach take into account my mental and emotional well-being? I've noticed that my digestive problems are much worse when I’m stressed or anxious, so I want to know if there are remedies or practices that could help with the mental side of things as well. I’m looking for some guidance or suggestions on how Ayurvedic treatment might work for me. I’d really appreciate any insights from people who’ve had success with it, particularly for digestive issues. What should I expect in terms of results, and how long does it typically take to start seeing improvements? Any advice on getting started would be great!