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Knee swelling and pain in my left leg
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Orthopedic Disorders
Question #24713
91 days ago
267

Knee swelling and pain in my left leg - #24713

Bhavik

Hello there, I have a swelling in my knee and while walking and when do movemen,I suffer from such pain. So kindly suggest that how to cure this and what to do and what not to do in order to cure this.

Age: 27
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Some Home Remedies

Turmeric + ginger tea daily – natural anti-inflammatory

Fenugreek seed powder ½ tsp daily – helps reduce joint pain

Warm water soaks with rock salt (15 min, 1–2x/day) – reduces swelling

Ajwain paste (apply on knee, keep 30 min) – excellent pain-relief rub

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Yograj guggulu Peedantaka vati- 1 tab twice daily after food with warm water Mahanarayana taila - L/appn

2219 answered questions
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Don’t worry bhavik. Start taking1.Maharasnadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.vednahar vati 1-0-1 3.punanava tab. 1-0-1 4.mahayograj guggulu 2-0-2 for chewing DASHMOOL KASHAYAM FOR mild fomentation… You’ll definitely get relief… Follow up after 15 days…

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Please do a bloodtest of Vitamin D, Calcium, ESR, and Haemoglobin

Meanwhile you can have 1.Rasnasapthakam kwatham tablet 2-0-2 before food 2.Kaisora guggulu 1-0-1after food 3.Sallaki XT 1-0-1after food 4.Murivenna+ Rhukot liniment for ext.application, twice daily

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🌸 Do appropriate exercises and physical therapy

🌱 Maintain appropriate weight

🌱 avoid salty, sour, pungent foods

🌱 Avoid daysleep 💠 Intake green leafy vegetables, jeeraka, ginger, cucumber, gooseberry 💠 Need few days of rest 🌱 Avoid excessive walking, exercise, travel

💊 MEDICINES 💊

1. Rasnerandadi kashayam 10 ml Punarnavadi kashayam - 10 ml Yogaraja gulgulu gulika - 1

Each kashayam 10 ml ( total 20 ml , one gulika with 80 ml boiled hot water morning and evening before food .

2. shaddaranam tab - 1 - 0 - 1 twice daily after food

3. Balarishtam - 30 ml Navayasam choornam 30 ml arishta mixed with 1 tspn choornam morning and night after food

4. Dhanwantaram gulika - 1 - 0 - 1 after food

5. Hinguvachadi choornam - 1/2 tspn with warm water at night after food

6. Dashamoola harithaki lehyam - 1 tspn with warm water at bed time

💠 In later phase :

1. Gandha tailam cap - 1 - 0 - 1 after food 2. Rasna guggulu 1 - 0 - 1 after food 3. Dadimadi ghritam - 1 tspn with warm water morning and evening empty stomach

🍁 EXTERNAL APPLICATION 🍁

1. Nagaradi choornam+ karutha vattu gulika mixed with egg white make paste and apply the affected area - 5 days

* After 5 days

2. Karpooradi thailam+ murivenna - apply affected area

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HELLO BHAVIK,

At your age 27, the most common causes of knee pain and swelling include :

1) SOFT TISSUE INJURY -ligament strain, meniscus tear, or tendon inflammation due to overuse, improper posture , or injury -often causes swelling, pain or movement, and stiffness

2) PATELLOFEMORAL PAIN SYNDROME -common in young adults due to muscle imbalance or improper tracking of the kneecap - pain increases with stairs, squatting, or sitting long

3) BURSITIS OR SYNOVITIS -inflammation of the fluid-filled sacs or synovial membrane -leads to swelling, warmth, and pain

4) EARLY DEGENRATIVE CHANGES- -sometimes start earlier in active individuals, especially with a history of injury. -causes stiffness, dull ache, and swelling

Inflammation or fluid accumulation in the joint(called an effusion) can cause both pain and visible swelling, which worsens with movement or weight bearing .

In Ayurveda, knee pain with swelling is typically due to vata-kapha imbalance , especially involving the joints

When vata aggravated due to cold weather, stress, poor diet, overexertion, it dries out the joint lubrication causing -pain -crackilng sound -stiffness -movement restriction

When kapha is involved, it adds -swelling -heaviness - coldness in the joint

If toxins from poor digestion is present, it makes things worse by blocking micro channels and causing inflammation.

TRATMENT GOAL is to reduce inflammation, restore function -balance vata -remove toxins - strengthen joints

INTERNALLY START WITH

1) YOGARAJ GUGGULU- 2 tabs twice daily after food for 4-6 weeks =relieves vata, reduces pain and stiffness

2) MAHARASNADI KASHAYA- 20 ml with warm water twice daily before meals for 4-6 weeks =redcues inflammation, relieves muscle/joint pain

3) SIMHANADA GUGGULU- 1 tab twice daily after food for 4 weeks =removes toxins, anti-rheumatic

4) SHALLAKI MR CAPSULES- 500mg twice daily after meals for 4-8 weeks = anti-inflammatory , improves joint mobility

5) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 4 weeks =reduces inflammation, strengthens muscles

6) DASHMOOLARISHTA- 15ml with equal water after meals for 4 weeks =vata kapha pacifying, anti-inflammatory

IF THERE’S HEAVINESS OR STIFFNESS START -Trikatu- 1/4 tsp with warm milk before meals for 7 days -TRIPHAALA- 1 tsp with warm milk at night for 7 days

then take above medications

EXTERNAL TREATMENT

1) OIL MASSAGE -MAHANARAYAN TAILA-excellent for pain and stiffness -warm the oil, apply over knee, massage gently for 10-15 minutes -followed by hot fomentation

2) HERBAL PASTE APPLICATIONS -DASHANGA LEPA- mix with warm castor oil and apple for 30 minutes once daily= anti inflammatory

-NIRGUNDI LEAVES PASTE- crush fresh leaves with sesame oil apply for 30 minutes cover with cotton = pain relieving

DIET RECOMMENDATIONS -warm, cooked, light meals -moong dal , old rice, barley, wheat -steamed vegetables with ginger, garlic, turmeric -herbal teas- dry ginger+ajwain+fennel -cows ghee (small quantity-lubricates joints) -turmeric milk at night

AVOID STRICTLY -curd- especially at night - cold drinks and cold food -proccessed or junk food - excess spicy, sour, fermented foods - heavy pulses like chana, rajma - night shades vegentables= potato, tomato, brinjals if inflammatory signs are strong

LIFESTYLE AND PHYSICAL RECOMMENDATIONS

DO’S -rest the knee but don’t immobilise completely Practice gentle yoga like -Pawanmuktasana series- joint rotations -Vrikshasana- if balance permits -Setubandhasana- bridge pose

-use hot water bag compress for 15 minutes -keep the leg elevated if swollen

AVOID -prolonged sitting cross- legged - squatting or using Indian toilet -running, jumping, or climbing stairs repeatedly -exposure to cold or damp weather

SIMPLE HOME REMEDIES

1) TURMERIC+DRY GINGER POWDER -1/2 tsp turmeric + 1/4 tsp dry ginger with warm water twice daily -acts as a natural anti-inflammatory

2) FENUGREEK SEED PASTE -soak 1 tsp methi overnight-> grind to paste -> apply on knee 15-20 mins daily

3) CASTOR OIL DETOX -1 tsp warm castor oil before bed= once a week - helps removes vata and relieve constipation

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi Bhavik this is Dr Vinayak ,by considering your problems First you should maintain proper weight according to your body If swelling is seen there is inflammation or any soft tissue damage Rx - yogaraj guggulu 1-0-1 after food Rasna saptaka kashayam 10ml twice before food Application of murivenna taila and then hot water bath

Better once knee x ray should be done to know proper diagnosis

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Take gokshuradi guggul 2-0-0 after food with water Yograj guggul 1-0-1 after food with water Divya Pidantak vati 1-0-1 after food with water Pidantak oil for local application on pain areas twice daily. Avoid sour fermented foods, avoid pickles . Walk on straight surface.

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Swelling and pain in the knee generally indicates an imbalance in the body’s doshas, particularly Vata and Pitta. In Ayurveda, managing this condition involves a wholesome approach catering to diet, lifestyle, and maybe some therapeutic procedures.

First, considering diet, it’s beneficial to focus on anti-inflammatory foods. Incorporate items like turmeric and ginger in your meals as their anti-inflammatory properties may help in reducing swelling. Avoid foods that are aggravating to Vata and Pitta, such as spicy, acidic, and overly processed foods as they could worsen the swelling. Drink warm water and herbal teas to support digestion and reduce inflammation; avoid cold drinks.

Regarding your lifestyle, rest is essential. Avoid excessive walking or standing, since these activities can worsen the pain. Gentle yoga postures that focus on flexibility without overextending the knee joint could be helpful. Consider “Pawanmuktasana” or “Ananda Balasana” for mild stretching but avoid anything too demanding on the knees.

You can also try an Ayurvedic therapy called “Abhyanga,” which is massage with warm sesame oil or Maha Narayana taila. Gently massage around the knee area; this could soothe pain and promote circulation. Do this at least twice a day. You might also consider applying a warm herbal paste made of turmeric and aloe vera gel to the affected area for relief.

Lastly, practices such as pranayama can help regulate your breathing and calm the mind, which is useful for healing. Should the swelling persist or get severe, it’s wise to consult a healthcare professional to rule out any underlying conditions that may require further attention. Ideally, combining these ayurvedic suggestions with proper medical advice ensures a balanced approach to health management.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
87 days ago
5

HELLO BHAVIK,

Based on your description of knee swelling and pain during walking or movement, this could be due to several orthopaedic issues like a ligament strain, meniscus injury, early osteoarthritis or bursitis. Since you’re 27 and have no chronic illness, it’s likely to be degenerative, but injury, overuse, or imbalance can still cause inflammation.

LIEKLY AYURVEDIC DIAGNOSIS - Sandhivata =joint pain due to vata imbalance - Ama vata= if there is inflammation/swelling along with pain - Vata rakta= if pain is sharp and associated with color changes

AYURVEDIC MANAGEMENT

WHAT TO DO

1) REST AND GENTLE MOVEMENT -avoid overuse of the knee. -gentle movements like slow walking or light yoga(without strain) can maintain circulation.

2) LOCAL OIL APPLICATION

-MURIVVENA OIL(Kerala based) =for injury, swelling, muscle or ligament tears =warm slightly , apply as gentle massage or cotton soaked bandage over the knee twice daily

-PINDA TAILA -best when pain is associated with burning sensation, redness, or inflammation warm and massage lightly; can be alternated with Mahanarayan taila for 2-4 weeks

3) LAKSHADI TAILA -strengthens bones and joints, especially after trauma gente massage with warm oil, daily before bath for 4 weeks

HERBAL PASTE

-RASNADI CHURNA= warm castor oil mix and apply for 20 mins= reduces pain and swelling

-NIRGUNDI CHURNA= warm water and apply = pain and muscle tension

-KOTTAMCHUKADI CHURNA= with tamarind leaf juice= muscular/joint inflammation

3) WARM COMPRESS -use hot water bag on the affected knee 2-3 times daily to reduce stiffness and pain

4) INTERNAL MEDICATIONS

-TRAYODASHANG GUGGULU= 2 tabs twice daily after meals for 4-6 weeks = chronic vata disorders, joint pain, nerve involvement

-PUNARNAVA MANDUR= 2 tabs twice daily after meals with warm water for 4 weeks =reduces inflammation and swelling, improves kidney function and reduces fluid accumulation In joints

-RASNASAPTAK KASHAYA= 20 ml with equal water before meals twice daily for 6 weeks = anti inflammatory specifically for joint disorder

-GANDHA TAILA CAPSULE= 2 soft gel capsules with warm milk daily at night for 6 weeks =bone joint and ligament strengthening post injury care

- VATARI GUGGULU= 2 tabs twice daily after food for 6 weeks =osteoarthrtis, stiffness and swelling.

DIET ADVISES -avoid cold, dry and processed foods - eat warm, cooked, easily digestible meals like khichdi, soups -include turmeric, ginger, garlic in diet

-Avoid cold exposure or washing legs with cold water -don’t climb stairs or do squatting exercises -avoid legumes, curd at night, cold drinks, and fried or fermented foods -avoid high impact activities like running, jumping

ADVICE FOR X-RAY

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
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