is soya chunks good for weight gain - #24861
I am really confused about something. I started using soya chunks in my meals after hearing that they are rich in protein, but I’m not sure if they actually help with weight gain. I’ve been on a fitness journey and want to add healthy weight. Last month, I tried these soya chunks in a stir-fry, and I thought they were super filling, but the scale hasn’t budged much since then. I just feel like I’m eating more, but maybe not the right way. Is soya chunks good for weight gain? Like, I read that they can be a good source of energy, but I'm just not seeing the results I hoped for. Also, should I be pairing them with something specific, or is there a way to cook them that makes them any better for weight gain? I'm honestly a little lost and would love to hear your thoughts on this!
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