is soya chunks good for weight gain - #24861

HI VIOLET, Soya chunks are good for healthy weight gain as they’re rich in protein and moderate in calories. However, just adding them isn’t enough you need an overall calorie surplus daily. Pair them with carbs like rice or roti and healthy fats (ghee, nuts) for better results. THANK YOU

Soya chunks are indeed a nutritious addition to the diet, particularly because of their high protein content, which is about 52 grams per 100 grams of serving in its dry form. Proteins are crucial for muscle mass gain, which contributes to healthy weight gain. However, It's important to be aware that just adding a single food item may not be enough to see significant changes on the scale. In Ayurveda, achieving a balanced increase in weight focuses on enhancing the digestive fire or *agni* and utilizing foods that help build and nourish *dhatus* (tissues). Soya chunks can fit into this as they're also high in good fats and have moderate carbohydrates – both necessary for weight building. For weight gain, consider a more holistic approach. You might want to incorporate other energy-dense foods and healthy fats along with soya chunks. Pair them with whole grains like brown rice or quinoa, which complement the protein and fiber content. Adding nuttz or seeds to your meals can also enrich the dishes with healthy fats. Also, cooking method matters. Lightly roasting or sautéing soya chunks in ghee will not only make them more palatable but also align with Ayurvedic principles to enhance *agni*. Spices such as ginger, cumin, and cardamom can be beneficial too, not just for taste, but to support the digestive process. Ensure that your diet is balanced and not just focused on any one macronutrient. Beyond diet, an optimum routine integrating regular strength training is crucial. Physical activities designed to promote muscle growth should accompany dietary changes for effective results. Lastly, your mental and emotional balance is important; stress can affect weight gain efforts, so practices like yoga and meditation might be useful. If you're not seeing the results you hope for, monitoring other aspects such as sleep and overall lifestyle can bring insights. A tailored approach considering your individual *prakriti* or constitution might have to be developed, possibly with the guidance of an Ayurvedic practitioner.