how to cure eczema permanently diet - #25771
I am really struggling with this eczema thing. Like, I've had patches that come and go for years, and I can't find anything that really works! I feel like I've tried every cream and lotion under the sun but nothing seems to "cure eczema permanently." My friend mentioned that maybe it's more about what I eat — you know, "how to cure eczema permanently diet" stuff. I've thought about trying some elimination diet, like cutting out dairy or gluten, but I'm not sure where to begin! Last week I noticed my skin got worse after I had a bunch of spicy food... but I also love spicy food, ugh. It's so frustrating! I never know if it's something external or what I'm eating. I'm really curious if anyone here knows a specific food or dietary change that actually helps to "cure eczema permanently." I’m desperate and open to suggestions. Anyone tried something that worked? I feel like I’m just chasing my tail here and don’t even know where to go next!!! Would love some advice or personal experiences to guide me.
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