Mixing Hot and Cold Water for Drinking Ayurveda - #2582

I’ve recently been trying to adopt some Ayurvedic practices to improve my health and digestion. One thing that I’ve heard is quite important in Ayurveda is the temperature of the water we drink. I’ve come across conflicting advice regarding mixing hot and cold water for drinking, and I’m curious to know what Ayurveda says about it. I’ve always been in the habit of drinking both hot and cold water throughout the day, depending on my mood. Sometimes I drink cold water to feel refreshed, and other times I prefer hot water, especially in the morning or after meals. But recently, a friend of mine mentioned that mixing hot and cold water is not good for the body, and it can disturb digestion and balance. This made me wonder whether my habit of drinking both hot and cold water is in line with Ayurvedic principles. From what I understand about Ayurveda, the concept of balancing elements seems to be crucial for maintaining good health. I’ve heard that cold water can be aggravating for people with certain doshas, especially Vata or Pitta, and hot water can be soothing and better for digestion. But how about the practice of mixing hot and cold water? Could this habit have any negative effects on my health or digestion in the long run? I’ve tried to follow the Ayurvedic guidelines for proper eating and drinking habits, but I’m unsure if mixing hot and cold water for drinking fits into that. Is there a specific guideline for how hot and cold water should be consumed in Ayurveda, and does it depend on an individual’s constitution or dosha type? Does Ayurveda recommend drinking water at a specific temperature for different health conditions or times of the day? I’m particularly concerned about whether mixing hot and cold water for drinking could impact my digestion or overall energy levels. I’ve noticed that sometimes, after drinking both hot and cold water together, I feel bloated or uncomfortable. Could this be a sign that I’m not following the right practices for my body type, or is it just a coincidence? Can you please share any Ayurvedic advice on mixing hot and cold water for drinking? Is there a specific approach to follow for water temperature, and how should I change my water-drinking habits according to Ayurvedic teachings?