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Cardio Disorders
Question #25967
83 days ago
324

Pain in heart 🫀 bcoz of Broken heart 💔 - #25967

Vishakha

थाणे कई वतोऊं मारो कई हाल है, बस यूं हमझ लो कि नींद कोई नहीं आवे आको दन बस मारे वेवा वाला टाबर टाबरी रा बापू मारुं वात ही कोणी करी रा मारो जी ऊपरे नीचे वे अबे कई कूं थाणे.....मारे दिल रो हाल घणो ही बेहाल करी राख्यो है। अबे डा.साब था ही ईलाज वताओ।

Age: 33
Chronic illnesses: Loveria
300 INR (~3.51 USD)
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Doctors’ responses

सही है… राजस्थानी में संवाद है…अमुक स्त्री मानस व्याधि से ग्रसित है…जिसका इलाज भावनात्मक और औषात्मक दोनों प्रकार से होता है…

दिव्य मेधा क्वाथ=100ग्राम दशमूल क्वाथ=100ग्राम इम्यून ग्रिट क्वाथ=100ग्राम=सबको मिलाकर रख लें. तत्पश्चात 1 चमच लेकर 200 ml पानी में उबालें जब आधा यानी100Ml रह जाए … छानकर सुबह शाम ख़ाली पेट सेवन करें

दिव्य न्यूरो ग्रीट गोल्ड टैबलेट=1=1 टैबलेट खाली पेट दिन में दो बार जल से

मेधा सागर रस1=1 गोली दिन में दो बार खाने के बाद गुनगुने पानी से लें

ज्योतिष्मती तेल=10 बूंद दूध या पानी में मिलाकर सोने से पहले सेवन करें

भ्रामरी/उद्गीत/अनुलोम विलोम प्राणायाम 10/10मिनट प्रतिदिन अवश्य करें

शवासन=15 मिनिट प्रतिदिन

खट्टा/तीखा/मैदा न खाएं

हमेशा सकारात्मक रहे/सकारात्मक लोगों के विचार श्रवण करें तथा संगति करें

आप अवश्य ठीक हो जायेगी

जो बीत गया उसको भूल कर आगे की सोचे

याद रखिए जीवन अमूल्य है इसको व्यर्थ की चिंता में बर्बाद ना करें

धन्यवाद

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Do not worry You may start on Medha vati- Brahmi vati- One tablet twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food daily, do pranayama meditation

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
79 days ago
5

LIFESTYLE -self massage with warm sesame oil to reduce vata and calm mind -daily meditation= enhances sattva and clears mental clutter - gentle yoga= child pose, heart opening - balances mind-body -sleep hygiene= regular sleep to repair emotional trauma

DIET -favour warm, nourishing, sattvic food - khichdi, milk with turmeric, ghee , dates -avoid stimulating and tamasic foods like alcohol, caffeine, fried food -drink warm herbal teas to soothes nerves

PANCHAKARMA IF NEEDED -shirodhara -nasya -virechana

MENTAL HEALING PRACTICES

-japa (chanting) mantras like “OM NAMAH SHIVAYA” or “SO HUM”

THANK YOU

DR. HEMANSHU MEHTA

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HELLO VISHAAKHA,

When someone goes through heartbreak, rejection or deep emotional pain, the heart and mind become disturbed. you may feel - sad without reason - chest pain or tightness - no interest in food or sleep - always thinking about the person or situation - weakness, fear, crying , anxiety

Ayurveda says that excess of emotions like sadness, love, fear, and disappointment disturbs the mind and heart, especially the sadhak pitta and Vata dosha. These affect the manovaha srotas(mental channels)

TREATMENT GOAL -calm mind(reduce anxiety, sadness, restlessness - balance disturbed vata and pitta - strengthen the heart and nervous system - bring back normal sleep, appetite, and positive thinking - remove toxins from the body - build inner strength to move forward

INTERNAL MEDICATIONS

1) BRAHMI VATI= 1 tab twice daily in morning and night for 3 months =calms mind, improves sleep and concentration

2) MANAS MITRA VATAKAM= 1 tab twice a day after meals for 2 months = for emotional balance, anxiety, insomnia

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk in morning and night for 2 months = strengthens mind and help with stress and weakness

4) JATAMANSI CHURNA= 1 gm at bedtime with water for 4 weeks = helps with sleeping calm the nervous system

5) MUKTA PISHTI= 125 mg with honey, in morning for 21 days = cooling, good for emotional shocking

6) SARASWATARISHTA= 15 ml with water after meals twice daily for 3 months =nervine tonic, improves mood

HOME REMEDIES 1) warm turmeric milk at night with a pinch of nutmeg- helps in sleep 2) Soaked almonds and walnuts in the morning-support brain and heart health 3) Tulsi leaves + honey + black pepper= boosts mood and immunity 4) Chamomile or brahmi tea= calming drink before sleep 5) Warm sesame oil massage daily all over body 30 min before bath= balances vata and reduce stress

YOGA ASANA -balasana= relieves stress, calms mind - setu bandhasana= opens chest, relieves heart tension - shavasana= total relaxation - sukhasana= mind calming - viparita karani= calms the nervous system

PRANAYAM -Anulom Vilom= balances mind, controls emotions - bhramari= 7 rounds, very good for anxiety and sadness -deep belly breathing= anytime you feel stressed - chandra bhedana= cools mind and reduces pitta

MEDITATION AND MENTAL HEALTH TIPS -start with 5-10 minutes meditation daily -listen to calming music, nature sounds, or mantras - talk to someone you trust= don’t keep feelings inside -write a diary to express emotions -avoid overuse of phone or social media, especially before bed

DIET

SATTVIK AHARA= include fresh fruits, vegetables, whole grains, nuts, and dairy(milk, ghee) to promote mental calmness -AVOID TAMASIK AND RAJASIK FOODS= fried, processed , spicy, overly salty foods- as they aggravate mental restlessness -herbal teas= brahmi tea, helps soothes nerves

NASYA= instill 2 drops of brahmi taila in each nostril daily morning empty stomach = one of the best effective treatment to calm nervous system

DEAR PATIENT, you are not alone. heartbreaks feels painful but ayurveda shows how to heal through natural remedies, routine and inner strength, with time, care and right guidance your heart and mind will feel light again Don’t rush= let healing happen slowly, one day at a time

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

WISH YOU SPEEDY RECOVERY

DR. MAITRI ACHARYA

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नमस्ते विशाखा,

जब कोई व्यक्ति दिल टूटने, अस्वीकृति या गहरे भावनात्मक दर्द से गुज़रता है, तो दिल और दिमाग़ अशांत हो जाता है। आप महसूस कर सकते हैं - बिना किसी कारण के उदास - सीने में दर्द या जकड़न - खाने या सोने में कोई रुचि नहीं - हमेशा उस व्यक्ति या परिस्थिति के बारे में सोचते रहना - कमज़ोरी, डर, रोना, चिंता

आयुर्वेद कहता है कि उदासी, प्यार, डर और निराशा जैसी भावनाओं की अधिकता मन और दिल को परेशान करती है, खासकर साधक पित्त और वात दोष को। ये मनोवाह स्त्रोत (मानसिक चैनल) को प्रभावित करते हैं

उपचार लक्ष्य -मन को शांत करना (चिंता, उदासी, बेचैनी को कम करना - बिगड़े हुए वात और पित्त को संतुलित करना - हृदय और तंत्रिका तंत्र को मजबूत करना - सामान्य नींद, भूख और सकारात्मक सोच को वापस लाना - शरीर से विषाक्त पदार्थों को निकालना - आगे बढ़ने के लिए आंतरिक शक्ति का निर्माण करना

आंतरिक दवाएँ

1) ब्राह्मी वटी= 3 महीने तक रोजाना सुबह और रात में दो बार 1 गोली =मन को शांत करता है, नींद और एकाग्रता में सुधार करता है

2) मानस मित्र वाटकम= 2 महीने तक भोजन के बाद दिन में दो बार 1 गोली = भावनात्मक संतुलन, चिंता, अनिद्रा के लिए

3) अश्वगंधा चूर्ण= 2 महीने तक सुबह और रात में गर्म दूध के साथ 1 चम्मच = मन को मजबूत करता है और तनाव और कमजोरी में मदद करता है

4) जटामांसी चूर्ण= 4 सप्ताह तक सोते समय 1 ग्राम पानी के साथ = नींद में मदद करता है और तंत्रिका तंत्र को शांत करता है

5) मुक्ता पिष्टी= 125 मिलीग्राम शहद के साथ, सुबह 21 दिनों तक = ठंडक, भावनात्मक आघात के लिए अच्छा

6) सारस्वतारिष्ट= 3 महीने तक रोजाना दो बार भोजन के बाद 15 मिली पानी के साथ = तंत्रिका टॉनिक, मूड में सुधार

घरेलू उपचार 1) रात को एक चुटकी जायफल के साथ गर्म हल्दी वाला दूध- नींद में मदद करता है 2) सुबह भीगे हुए बादाम और अखरोट- मस्तिष्क और हृदय स्वास्थ्य का समर्थन करते हैं 3) तुलसी के पत्ते + शहद + काली मिर्च= मूड और प्रतिरक्षा को बढ़ाता है 4) कैमोमाइल या ब्राह्मी चाय= सोने से पहले शांत करने वाला पेय 5) नहाने से 30 मिनट पहले पूरे शरीर पर रोजाना गर्म तिल के तेल की मालिश करें= वात को संतुलित करता है और तनाव को कम करता है

योग आसन -बालासन= तनाव से राहत देता है, दिमाग को शांत करता है - सेतु बंधासन= छाती को खोलता है, दिल के तनाव को दूर करता है - शवासन= पूर्ण विश्राम - सुखासन= दिमाग को शांत करता है - विपरीत करणी= तंत्रिका तंत्र को शांत करता है

प्राणायाम -अनुलोम विलोम= मन को संतुलित करता है, भावनाओं को नियंत्रित करता है - भ्रामरी= 7 चक्र, चिंता और उदासी के लिए बहुत अच्छा है - पेट की गहरी सांस लेना= जब भी आप तनाव महसूस करें - चंद्र भेदन= मन को शांत करता है और पित्त को कम करता है

ध्यान और मानसिक स्वास्थ्य युक्तियाँ - प्रतिदिन 5-10 मिनट ध्यान से शुरू करें - शांत करने वाला संगीत, प्रकृति की आवाज़ें या मंत्र सुनें - किसी ऐसे व्यक्ति से बात करें जिस पर आप भरोसा करते हों= भावनाओं को अंदर न रखें - भावनाओं को व्यक्त करने के लिए डायरी लिखें - फ़ोन या सोशल मीडिया का अत्यधिक उपयोग करने से बचें, खासकर सोने से पहले

आहार

सात्विक आहार= मानसिक शांति को बढ़ावा देने के लिए ताजे फल, सब्जियाँ, साबुत अनाज, मेवे और डेयरी (दूध, घी) शामिल करें - तामसिक और राजसिक खाद्य पदार्थों से बचें= तले हुए, प्रोसेस्ड, मसालेदार, ज़्यादा नमकीन खाद्य पदार्थ- क्योंकि ये मानसिक बेचैनी को बढ़ाते हैं - हर्बल चाय= ब्राह्मी चाय, नसों को शांत करने में मदद करती है

नस्य= प्रत्येक में ब्राह्मी तेल की 2 बूँदें डालें नथुने से रोजाना सुबह खाली पेट लें = तंत्रिका तंत्र को शांत करने के लिए सबसे प्रभावी उपचारों में से एक

प्रिय रोगी, आप अकेले नहीं हैं। दिल टूटना दर्दनाक लगता है लेकिन आयुर्वेद प्राकृतिक उपचार, दिनचर्या और आंतरिक शक्ति के माध्यम से ठीक होने का तरीका बताता है, समय, देखभाल और सही मार्गदर्शन के साथ आपका दिल और दिमाग फिर से हल्का महसूस करेगा जल्दबाजी न करें= धीरे-धीरे ठीक होने दें, एक दिन में एक बार

अनुसरण करें

उम्मीद है कि यह मददगार हो सकता है

धन्यवाद

आपके शीघ्र स्वस्थ होने की कामना करता हूँ

डॉ. मैत्री आचार्य

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Looks like you are emotionally disturbed , i understand the pain you must be undergoing but life has to move ahead. Take manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Follow and you will start feeling better Follow up after 45 days.

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Dr. Raghuveer SN
I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.
83 days ago
5

आपके मन की थकान का इलाज केवल दवा से नहीं, समझदारी और सहानुभूति से भी होता है। आपका “लवेरिया” — यानी प्रेम में ठेस या धोखा, बहुत गहरा असर डाल सकता है। इस स्थिति में आयुर्वेद और ध्यान दोनों मिलकर समाधान दे सकते हैं।

आयुर्वेदिक समाधान: 1. नींद के लिए:

रात को शंखपुष्पी सिरप या ब्राह्मी वटी 1–2 गोली गर्म दूध के साथ लें।

सोने से पहले जटामांसी चूर्ण या सारस्वतारिष्ट भी मन शांत करने में सहायक होता है।

2. मानसिक बेचैनी और अकेलापन:

अश्वगंधा चूर्ण या घनवटी सुबह-शाम लें।

ब्राह्मी और मंडूकपर्णी जैसी बुद्धिवर्धक औषधियां मन को स्थिर करती हैं।

3. ध्यान और दिनचर्या:

रोज सुबह 15 मिनट प्राणायाम (ब्रह्मरी, अनुलोम-विलोम) करें।

Heartfulness Meditation की शुरुआत करें — ये प्रेम और भावनात्मक संतुलन को गहराई से ठीक करता है।

सबसे ज़रूरी बात: आप अकेले नहीं हैं। कभी-कभी टूटना ही नया बनने की शुरुआत होती है। खुद को समय दें, ध्यान रखें — और ज़रूरत हो तो किसी अनुभवी वैद्य या मानसिक स्वास्थ्य विशेषज्ञ से व्यक्तिगत परामर्श ज़रूर लें।

“मन थायो है थको, अब थोड़ो थांरो ख्याल राखजो। इलाज भी थारो हक है।”

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भाया, थारी बात सुनके एकदम दिल छू गयो। थारो दर्द साफ़ झलक रहो है — जे बात थम कह रिया हो, वो कोई मामूली बात नहीं है। जब आदमी ने नींद भी कोणी आवे, मन घणों भारी लागे, और भीतर-बीतर सब उलझण लागे — तो समझ लो कि मन रो वात बेकाबू हो गयो है, और प्राणवायु (Vata) मन में वायुमंडल जैसा उलट-पलट कर रह्यो है।

थारी तकलीफ़ ‘Loveria’ वाली भी सही समझूं तो ये Hridaya (heart) aur Manovaha Srotas (mind channels) दोनों में Vata-Pitta की तेज़ी हो गई है। और जब मन शांत नहीं होवे, नींद गायब होवे, तो शरीर भी थक जावे है, इच्छा भी मरी जाए है।

पर थारा वास्ते इलाज जरूर है — एकदम अपनायत वाला, बिना दबाव वाला, मन ने ठंडक देणो, दिल ने हिम्मत देणो, और शरीर ने सुस्तावणो।

इलाज (थारे हाल वास्ते) Manasmitra Vatakam – 1 गोली रात को दूध के साथ Ashwagandha Avaleha – 1 चमच सुबह-शाम गुनगुने दूध के साथ Saraswatarishta – 15ml बराबर पानी में मिलाकर रात को खाना बाद Kshirabala Taila Nasya – रोज सुबह 2-2 बूँद नाक में डालो Bala-Ashwagandhadi तेल से मालिश – हफ्ते में 3 बार, सिर और बदन पर खान-पान और आदत ठंडा-पानी, खटाई, और तले हुये चिज़ें मत लो रोज सुबह 1 गिलास दूध में 1 चुटकी जायफल मिलाकर पियो सोण रो टाइम एकदम तय करो – 10 बजे तक लेट जाओ दिन में 10 मिनट शांत बैठो, शिवलिंग या दीपक के सामने – कुछ मत सोचो, बस बैठो जांच (अगर करवाणो हो तो) Vitamin D3, B12 Thyroid profile CBC + ESR Serum testosterone (कभी-कभी Loveria में भी low होवे है) भाया, थम कमजोर कोणी हो — थारा दिल ने बस थोड़ा सहारा चाही है, और थारो मन थोड़ी ममता। आयुर्वेद धीरे-धीरे पर गहराई से ठीक कर देवे है। थम रोज़ ध्यान से औषधि और दिनचर्या अपनाओ, फेर देखियो — थारो दिल फेर मुस्कराय लागसी।

अगर थने और कुछ पूछणो हो, तो थम बिना हिचक पूछ सको। ध्यान राखजो, स्नेह सहित – डॉ. कर्थिका

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राम राम विशाखा,

जद कोई दिल टूटण रो गम, ठुकरावो या गहिरा जज्बाती दुख में जातो है, तो मन अर दिल बेकल हो जावै है। थांने लाग सकै है:

* बिना बात रो दुख * छाती में दरद या घुटण * नींद अर भूख में रूचि न रहण * ऊ व्यक्ति या बातां बारे में बार-बार सोचण * कमजोरी, डर, रोवण, घबराहट

आयुर्वेद कहवे है कि ज्यादा दुख, मोह, डर अर निराशा जिव-मन ने परेशान कर दे है, खास कर साधक पित्त अर वात दोष ने। ई मनोवाहा स्रोतस (मनसिक नाड़ियाँ) पर असर करवे है।


### इलाज रो मकसद:

* मन ने शांत करनो (घबराहट, दुख, बेचैनी घटावणो) * बिगड़ा वात अर पित्त ने संतुलित करनो * दिल अर नर्वस सिस्टम ने मजबूत करनो * नींद, भूख, अर सकारात्मक सोच ने फेर सूं चालू करनो * शरीर सूं विषाक्त चीज़ां हटावणी * अंदरूनी हिम्मत बढ़ावणी


### अंदर सूं लेवाला दवाइयाँ (INTERNAL MEDICATIONS):

1. ब्राह्मी वटी:

* 1 गोली सुबह-सांझ 3 महीना लेवणी * मन ने शांत करै, नींद अर ध्यान में सुधार

2. मानस मित्र वाटकं:

* 1 गोली भोजन पाछै 2 बार रोज़, 2 महीना * भावना संतुलन, चिंता अर अनिद्रा खातर

3. अश्वगंधा चूर्ण:

* 1 चम्मच गर्म दूध सूं, सुबह-सांझ 2 महीना * मन मजबूत करै, तनाव अर कमजोरी में राहत

4. जटामांसी चूर्ण:

* 1 ग्राम रात ने पानी सूं, 4 हफ्ता * नींद में मदद, नर्वस सिस्टम ने शांत करै

5. मुक्ता पिष्टी:

* 125 मिलीग्राम शहद सूं, सुबह 21 दिन * ठंडक देवे, भावना झटके में राहत

6. सरस्वतारिष्ट:

* 15 मि.ली. पानी सूं, भोजन पाछै 2 बार, 3 महीना * नसों खातर टॉनिक, मूड में सुधार


### घरेला नुस्खा (HOME REMEDIES):

1. रात ने गर्म हल्दी दूध में जरा-सी जायफल — नींद में मदद 2. भिगोया बादाम अर अखरोट — दिमाग अर दिल खातर फायदेमंद 3. तुलसी पत्ता + शहद + काली मिर्च — मूड अर इम्युनिटी बढ़ावै 4. कैमोमाइल या ब्राह्मी चाय — नींद स्यूं पहले पीवो, शांति देवे 5. तिल के तेल सूं देह रो रोज़ मालिश (नहाण सूं 30 मिनट पहला) — वात संतुलन, तनाव घटावै


### योग आसन (YOGA ASANAS):

* बालासन — तनाव घटावै, मन ने शांत करै * सेतु बंधासन — छाती खोलै, दिल रो तनाव घटावै * शवासन — पूरा आराम * सुखासन — मन ने शांत करै * विपरीत करणी — नर्वस सिस्टम ने शांत करै


### प्राणायाम (PRANAYAM):

* अनुलोम विलोम — मन ने संतुलन देवे, भावना पर काबू * भ्रामरी (7 बार) — चिंता, दुख में बहुत फायदेमंद * गहरी पेट सूं साँस — जद तनाव लागै, करजो * चंद्र भेदन — मन ने ठंडक देवे, पित्त घटावै


### ध्यान अर मानसिक सेहत खातर सुझाव:

* रोज़ 5-10 मिनट ध्यान सूं शूरू करो * शांत संगीत, प्रकृति रो आवाज या मंत्र सुनो * जे भरोसो होवे, उन सूं बात करो — भावना दबाओ मत * डायरी में भावना लिखो * फोन अर सोशल मीडिया रो ओवरयूज़ मत करो, खास कर सुतण सूं पहला


### खाण-पिण रो ध्यान (DIET):

* सात्त्विक आहार: ताजा फल, सब्ज़ी, साबुत अनाज, ड्रायफ्रूट, दूध, घी * तामसिक अर राजसिक चीजां टालो: तली, प्रोसेस्ड, तीखी, नमकीन चीजां — मन ने अशांत करै * हर्बल चाय: ब्राह्मी चाय — नसां ने शांत करै


### नस्य (NASYA):

* रोज़ सुबह खाली पेट, ब्राह्मी तेल ने 2-2 बूँद नाक में डालो * नर्वस सिस्टम खातर एकदम असरदार इलाज


प्रिय रोगी, थां अकेला न हो। दिल टूटण रो गम बहुत दुखद होवे है, पर आयुर्वेद नेचुरल इलाज, दिनचर्या अर अंदरूनी हिम्मत सूं ठिक करण रो रस्तो देखावै है। समय, देखभाल अर सही सलाह सूं थारो दिल अर मन फेर सूं हलको लागण लाग जावै। जल्दबाजी मत करो — इलाज ने आपां थोड़-थोड़ कर, रोज़-रोज़ अपनावै।

**पालना जरूर करजो। आशा करां हूं ई थांरे खातर मददगार होसी।

**धन्यवाद,

जल्द अर उत्तम सुधार रो शुभकामना।

डॉ. मैत्री आचार्य

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चिंता मत करो विशाखा, 1.अश्वगंधा चूर्ण 1 चम्मच दिन में दो बार गुनगुने दूध के साथ लेना शुरू करो। 2.मनसमित्रगुलिका 1-0-1 3.सारस्वतारिष्ट 20 मिलीलीटर बराबर मात्रा में गुनगुने पानी के साथ दिन में दो बार भोजन करने के बाद लेना शुरू करो।

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Hi ,moving through pain is difficult but you have to move on what ever the situation,push yourself forward Do whatever you like ,enjoy on your own way Do pranayama , exercises daily consultation of sunlight early morning Take some ayurveda treatments like shirodhara will definitely relaxes you

Thankyou

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दिल के दर्द और टूटा हुआ दिल वास्तव में भयंकर स्थिति हो सकती है। आयुर्वेद के दृष्टिकोण से, यह स्थिति मानसिक और भावनात्मक स्तर पर वात और पित्त दोषों के असंतुलन के कारण होती है।

कई तरीकों से इसे संभाला जा सकता है:

1. आहार में संतुलन जरूरी है। अपने रोज के आहार में शीतल और वात-पित्त शमन करने वाले खाद्य पदार्थ शामिल करें। खीरा, ककड़ी, संतरा, केले और अनार को प्राथमिकता दें। तली-भुनी और मसालेदार खाने से परहेज़ करें।

2. त्रिफला चूर्ण का सेवन, रात को सोने से पहले हल्के गुनगुने पानी के साथ करें। यह आपके पाचन को सुधारने में मदद करता है।

3. ध्यान और प्राणायाम: दिन में कम से कम 15-20 मिनट का ध्यान करें। साथ ही, अनुलोम-विलोम प्राणायाम मन को शांत करता है। इसे आपकी दिनचर्या में शामिल करें।

4. जड़ी-बूटियाँ जैसे अश्वगंधा और ब्राह्मी का उपयोग आपकी मानसिक स्थिति को संतुलित करने में सहायक हो सकता है। अश्वगंधा पाउडर को दूध के साथ रात में लेना फायदेमंद हो सकता है।

5. अच्छी नींद सुनिश्चित करें। सोने से कम से कम एक घंटे पहले तकनीकी उपकरणों को बंद कर दें और कमरे को शांत व शांतिपूर्ण बनाएं।

6. नियमित रूप से हल्का व्यायाम, जैसे कि योग या टहलना, आपके शरीर को ऊर्जा प्रदान करता है और मूड को बेहतर करता है।

7. किसी करीबी या मित्र से बातचीत कर अपने दिल की बात साझा करने का प्रयास करें। यह मानसिक रूप से हल्कापन महसूस करने में मदद कर सकता है।

यदि इनमें सुधार न हो तो, योग्य आयुर्वेदिक चिकित्सक से परामर्श अवश्य लें। यह सुनिश्चित करने के लिए कि कोई गंभीर चिकित्सा समस्या नहीं है, पेशेवर उपचार की आवश्यकता हो सकती है।

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
79 days ago
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HELLO VISHAKHA,

In Ayurveda, mental and emotional health is strongly tied to sativa(clarity), rajas(activity), and tamas(inertia)- the three Gunas (qualities of mind). Heartbreak can disturb rasa dhatu (plasma) and heart along with mind

INTERNAL MEDICATIONS

1) MANAS SHANTI VATI= 1 tabs twice daily after meals with warm water = calms nervous system, promotes emotional balance, helps with anxiety and insomnia

2) ARJUNARISHTA= 20 ml with equal water after meals =strengthens the heart, support cvs function

3) BRAHMI VATI= 1 tab twice daily after meals with milk = enhances mental clarity, reduces emotional turmoil, and improves sleep

4) SARASWATARISHTA= 15ml with equal water twice daily after meals = supports cognitive function, relieves depression and stress

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime = adaptogen, reduces stress, enhances stamina and mood

6) JATAMANSI CHURNA= 2 gm twice daily with warm water =natural anti depressant, and mind relaxant

HERBAL TEAS

-tulsi+brahmi+licorice tea= calming and sattvic -chamomile tea=relieves anxiety and improves sleep - rose petal tea= balances pitta, governs emotional heart

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Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
329 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
74 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
68 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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Aria
4 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
4 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
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5 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
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5 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!