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Cardio Disorders
Question #25967
63 days ago
306

Pain in heart 🫀 bcoz of Broken heart 💔 - #25967

Vishakha

थाणे कई वतोऊं मारो कई हाल है, बस यूं हमझ लो कि नींद कोई नहीं आवे आको दन बस मारे वेवा वाला टाबर टाबरी रा बापू मारुं वात ही कोणी करी रा मारो जी ऊपरे नीचे वे अबे कई कूं थाणे.....मारे दिल रो हाल घणो ही बेहाल करी राख्यो है। अबे डा.साब था ही ईलाज वताओ।

Age: 33
Chronic illnesses: Loveria
300 INR (~3.51 USD)
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Doctors’ responses

सही है… राजस्थानी में संवाद है…अमुक स्त्री मानस व्याधि से ग्रसित है…जिसका इलाज भावनात्मक और औषात्मक दोनों प्रकार से होता है…

दिव्य मेधा क्वाथ=100ग्राम दशमूल क्वाथ=100ग्राम इम्यून ग्रिट क्वाथ=100ग्राम=सबको मिलाकर रख लें. तत्पश्चात 1 चमच लेकर 200 ml पानी में उबालें जब आधा यानी100Ml रह जाए … छानकर सुबह शाम ख़ाली पेट सेवन करें

दिव्य न्यूरो ग्रीट गोल्ड टैबलेट=1=1 टैबलेट खाली पेट दिन में दो बार जल से

मेधा सागर रस1=1 गोली दिन में दो बार खाने के बाद गुनगुने पानी से लें

ज्योतिष्मती तेल=10 बूंद दूध या पानी में मिलाकर सोने से पहले सेवन करें

भ्रामरी/उद्गीत/अनुलोम विलोम प्राणायाम 10/10मिनट प्रतिदिन अवश्य करें

शवासन=15 मिनिट प्रतिदिन

खट्टा/तीखा/मैदा न खाएं

हमेशा सकारात्मक रहे/सकारात्मक लोगों के विचार श्रवण करें तथा संगति करें

आप अवश्य ठीक हो जायेगी

जो बीत गया उसको भूल कर आगे की सोचे

याद रखिए जीवन अमूल्य है इसको व्यर्थ की चिंता में बर्बाद ना करें

धन्यवाद

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Do not worry You may start on Medha vati- Brahmi vati- One tablet twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food daily, do pranayama meditation

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
59 days ago
5

LIFESTYLE -self massage with warm sesame oil to reduce vata and calm mind -daily meditation= enhances sattva and clears mental clutter - gentle yoga= child pose, heart opening - balances mind-body -sleep hygiene= regular sleep to repair emotional trauma

DIET -favour warm, nourishing, sattvic food - khichdi, milk with turmeric, ghee , dates -avoid stimulating and tamasic foods like alcohol, caffeine, fried food -drink warm herbal teas to soothes nerves

PANCHAKARMA IF NEEDED -shirodhara -nasya -virechana

MENTAL HEALING PRACTICES

-japa (chanting) mantras like “OM NAMAH SHIVAYA” or “SO HUM”

THANK YOU

DR. HEMANSHU MEHTA

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HELLO VISHAAKHA,

When someone goes through heartbreak, rejection or deep emotional pain, the heart and mind become disturbed. you may feel - sad without reason - chest pain or tightness - no interest in food or sleep - always thinking about the person or situation - weakness, fear, crying , anxiety

Ayurveda says that excess of emotions like sadness, love, fear, and disappointment disturbs the mind and heart, especially the sadhak pitta and Vata dosha. These affect the manovaha srotas(mental channels)

TREATMENT GOAL -calm mind(reduce anxiety, sadness, restlessness - balance disturbed vata and pitta - strengthen the heart and nervous system - bring back normal sleep, appetite, and positive thinking - remove toxins from the body - build inner strength to move forward

INTERNAL MEDICATIONS

1) BRAHMI VATI= 1 tab twice daily in morning and night for 3 months =calms mind, improves sleep and concentration

2) MANAS MITRA VATAKAM= 1 tab twice a day after meals for 2 months = for emotional balance, anxiety, insomnia

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk in morning and night for 2 months = strengthens mind and help with stress and weakness

4) JATAMANSI CHURNA= 1 gm at bedtime with water for 4 weeks = helps with sleeping calm the nervous system

5) MUKTA PISHTI= 125 mg with honey, in morning for 21 days = cooling, good for emotional shocking

6) SARASWATARISHTA= 15 ml with water after meals twice daily for 3 months =nervine tonic, improves mood

HOME REMEDIES 1) warm turmeric milk at night with a pinch of nutmeg- helps in sleep 2) Soaked almonds and walnuts in the morning-support brain and heart health 3) Tulsi leaves + honey + black pepper= boosts mood and immunity 4) Chamomile or brahmi tea= calming drink before sleep 5) Warm sesame oil massage daily all over body 30 min before bath= balances vata and reduce stress

YOGA ASANA -balasana= relieves stress, calms mind - setu bandhasana= opens chest, relieves heart tension - shavasana= total relaxation - sukhasana= mind calming - viparita karani= calms the nervous system

PRANAYAM -Anulom Vilom= balances mind, controls emotions - bhramari= 7 rounds, very good for anxiety and sadness -deep belly breathing= anytime you feel stressed - chandra bhedana= cools mind and reduces pitta

MEDITATION AND MENTAL HEALTH TIPS -start with 5-10 minutes meditation daily -listen to calming music, nature sounds, or mantras - talk to someone you trust= don’t keep feelings inside -write a diary to express emotions -avoid overuse of phone or social media, especially before bed

DIET

SATTVIK AHARA= include fresh fruits, vegetables, whole grains, nuts, and dairy(milk, ghee) to promote mental calmness -AVOID TAMASIK AND RAJASIK FOODS= fried, processed , spicy, overly salty foods- as they aggravate mental restlessness -herbal teas= brahmi tea, helps soothes nerves

NASYA= instill 2 drops of brahmi taila in each nostril daily morning empty stomach = one of the best effective treatment to calm nervous system

DEAR PATIENT, you are not alone. heartbreaks feels painful but ayurveda shows how to heal through natural remedies, routine and inner strength, with time, care and right guidance your heart and mind will feel light again Don’t rush= let healing happen slowly, one day at a time

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

WISH YOU SPEEDY RECOVERY

DR. MAITRI ACHARYA

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नमस्ते विशाखा,

जब कोई व्यक्ति दिल टूटने, अस्वीकृति या गहरे भावनात्मक दर्द से गुज़रता है, तो दिल और दिमाग़ अशांत हो जाता है। आप महसूस कर सकते हैं - बिना किसी कारण के उदास - सीने में दर्द या जकड़न - खाने या सोने में कोई रुचि नहीं - हमेशा उस व्यक्ति या परिस्थिति के बारे में सोचते रहना - कमज़ोरी, डर, रोना, चिंता

आयुर्वेद कहता है कि उदासी, प्यार, डर और निराशा जैसी भावनाओं की अधिकता मन और दिल को परेशान करती है, खासकर साधक पित्त और वात दोष को। ये मनोवाह स्त्रोत (मानसिक चैनल) को प्रभावित करते हैं

उपचार लक्ष्य -मन को शांत करना (चिंता, उदासी, बेचैनी को कम करना - बिगड़े हुए वात और पित्त को संतुलित करना - हृदय और तंत्रिका तंत्र को मजबूत करना - सामान्य नींद, भूख और सकारात्मक सोच को वापस लाना - शरीर से विषाक्त पदार्थों को निकालना - आगे बढ़ने के लिए आंतरिक शक्ति का निर्माण करना

आंतरिक दवाएँ

1) ब्राह्मी वटी= 3 महीने तक रोजाना सुबह और रात में दो बार 1 गोली =मन को शांत करता है, नींद और एकाग्रता में सुधार करता है

2) मानस मित्र वाटकम= 2 महीने तक भोजन के बाद दिन में दो बार 1 गोली = भावनात्मक संतुलन, चिंता, अनिद्रा के लिए

3) अश्वगंधा चूर्ण= 2 महीने तक सुबह और रात में गर्म दूध के साथ 1 चम्मच = मन को मजबूत करता है और तनाव और कमजोरी में मदद करता है

4) जटामांसी चूर्ण= 4 सप्ताह तक सोते समय 1 ग्राम पानी के साथ = नींद में मदद करता है और तंत्रिका तंत्र को शांत करता है

5) मुक्ता पिष्टी= 125 मिलीग्राम शहद के साथ, सुबह 21 दिनों तक = ठंडक, भावनात्मक आघात के लिए अच्छा

6) सारस्वतारिष्ट= 3 महीने तक रोजाना दो बार भोजन के बाद 15 मिली पानी के साथ = तंत्रिका टॉनिक, मूड में सुधार

घरेलू उपचार 1) रात को एक चुटकी जायफल के साथ गर्म हल्दी वाला दूध- नींद में मदद करता है 2) सुबह भीगे हुए बादाम और अखरोट- मस्तिष्क और हृदय स्वास्थ्य का समर्थन करते हैं 3) तुलसी के पत्ते + शहद + काली मिर्च= मूड और प्रतिरक्षा को बढ़ाता है 4) कैमोमाइल या ब्राह्मी चाय= सोने से पहले शांत करने वाला पेय 5) नहाने से 30 मिनट पहले पूरे शरीर पर रोजाना गर्म तिल के तेल की मालिश करें= वात को संतुलित करता है और तनाव को कम करता है

योग आसन -बालासन= तनाव से राहत देता है, दिमाग को शांत करता है - सेतु बंधासन= छाती को खोलता है, दिल के तनाव को दूर करता है - शवासन= पूर्ण विश्राम - सुखासन= दिमाग को शांत करता है - विपरीत करणी= तंत्रिका तंत्र को शांत करता है

प्राणायाम -अनुलोम विलोम= मन को संतुलित करता है, भावनाओं को नियंत्रित करता है - भ्रामरी= 7 चक्र, चिंता और उदासी के लिए बहुत अच्छा है - पेट की गहरी सांस लेना= जब भी आप तनाव महसूस करें - चंद्र भेदन= मन को शांत करता है और पित्त को कम करता है

ध्यान और मानसिक स्वास्थ्य युक्तियाँ - प्रतिदिन 5-10 मिनट ध्यान से शुरू करें - शांत करने वाला संगीत, प्रकृति की आवाज़ें या मंत्र सुनें - किसी ऐसे व्यक्ति से बात करें जिस पर आप भरोसा करते हों= भावनाओं को अंदर न रखें - भावनाओं को व्यक्त करने के लिए डायरी लिखें - फ़ोन या सोशल मीडिया का अत्यधिक उपयोग करने से बचें, खासकर सोने से पहले

आहार

सात्विक आहार= मानसिक शांति को बढ़ावा देने के लिए ताजे फल, सब्जियाँ, साबुत अनाज, मेवे और डेयरी (दूध, घी) शामिल करें - तामसिक और राजसिक खाद्य पदार्थों से बचें= तले हुए, प्रोसेस्ड, मसालेदार, ज़्यादा नमकीन खाद्य पदार्थ- क्योंकि ये मानसिक बेचैनी को बढ़ाते हैं - हर्बल चाय= ब्राह्मी चाय, नसों को शांत करने में मदद करती है

नस्य= प्रत्येक में ब्राह्मी तेल की 2 बूँदें डालें नथुने से रोजाना सुबह खाली पेट लें = तंत्रिका तंत्र को शांत करने के लिए सबसे प्रभावी उपचारों में से एक

प्रिय रोगी, आप अकेले नहीं हैं। दिल टूटना दर्दनाक लगता है लेकिन आयुर्वेद प्राकृतिक उपचार, दिनचर्या और आंतरिक शक्ति के माध्यम से ठीक होने का तरीका बताता है, समय, देखभाल और सही मार्गदर्शन के साथ आपका दिल और दिमाग फिर से हल्का महसूस करेगा जल्दबाजी न करें= धीरे-धीरे ठीक होने दें, एक दिन में एक बार

अनुसरण करें

उम्मीद है कि यह मददगार हो सकता है

धन्यवाद

आपके शीघ्र स्वस्थ होने की कामना करता हूँ

डॉ. मैत्री आचार्य

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Looks like you are emotionally disturbed , i understand the pain you must be undergoing but life has to move ahead. Take manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Follow and you will start feeling better Follow up after 45 days.

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Dr. Raghuveer SN
I began my professional journey as a Duty Doctor at VBR Multispeciality Hospital, where I had the opportunity to manage a wide range of patient cases across various departments. This experience laid the foundation for my clinical approach—rooted in attentiveness, responsibility, and a deep respect for integrative healing systems. In 2021, I took a significant step forward by establishing my own practice, Prakriti Healthcare, with the vision of offering personalized and holistic Ayurvedic care. Through this clinic, I have been able to work closely with patients struggling with chronic illnesses, lifestyle-related disorders, and stress-related health conditions. My approach combines classical Ayurvedic principles with modern-day practicality, making healing accessible and sustainable for each individual. In September 2023, I joined Wellness by Heartfulness as an Ayurvedic Physician. This role has further enhanced my ability to provide community-based, preventive healthcare grounded in mindfulness, sattvic living, and traditional Ayurvedic therapies. It has also allowed me to work within a multi-disciplinary wellness model that emphasizes harmony between mind, body, and spirit. Most recently, in February 2025, I was honored to take on the role of Medical Reviewer at PharmEasy, where I contribute to ensuring the medical accuracy and relevance of healthcare content. This opportunity allows me to bridge clinical knowledge with patient education, helping people make informed health decisions online. My journey so far reflects a commitment to both traditional wisdom and evidence-based practice. Whether it’s through direct patient care or medical writing, my goal remains the same: to promote healing that is personalized, preventive, and empowering.
63 days ago
5

आपके मन की थकान का इलाज केवल दवा से नहीं, समझदारी और सहानुभूति से भी होता है। आपका “लवेरिया” — यानी प्रेम में ठेस या धोखा, बहुत गहरा असर डाल सकता है। इस स्थिति में आयुर्वेद और ध्यान दोनों मिलकर समाधान दे सकते हैं।

आयुर्वेदिक समाधान: 1. नींद के लिए:

रात को शंखपुष्पी सिरप या ब्राह्मी वटी 1–2 गोली गर्म दूध के साथ लें।

सोने से पहले जटामांसी चूर्ण या सारस्वतारिष्ट भी मन शांत करने में सहायक होता है।

2. मानसिक बेचैनी और अकेलापन:

अश्वगंधा चूर्ण या घनवटी सुबह-शाम लें।

ब्राह्मी और मंडूकपर्णी जैसी बुद्धिवर्धक औषधियां मन को स्थिर करती हैं।

3. ध्यान और दिनचर्या:

रोज सुबह 15 मिनट प्राणायाम (ब्रह्मरी, अनुलोम-विलोम) करें।

Heartfulness Meditation की शुरुआत करें — ये प्रेम और भावनात्मक संतुलन को गहराई से ठीक करता है।

सबसे ज़रूरी बात: आप अकेले नहीं हैं। कभी-कभी टूटना ही नया बनने की शुरुआत होती है। खुद को समय दें, ध्यान रखें — और ज़रूरत हो तो किसी अनुभवी वैद्य या मानसिक स्वास्थ्य विशेषज्ञ से व्यक्तिगत परामर्श ज़रूर लें।

“मन थायो है थको, अब थोड़ो थांरो ख्याल राखजो। इलाज भी थारो हक है।”

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भाया, थारी बात सुनके एकदम दिल छू गयो। थारो दर्द साफ़ झलक रहो है — जे बात थम कह रिया हो, वो कोई मामूली बात नहीं है। जब आदमी ने नींद भी कोणी आवे, मन घणों भारी लागे, और भीतर-बीतर सब उलझण लागे — तो समझ लो कि मन रो वात बेकाबू हो गयो है, और प्राणवायु (Vata) मन में वायुमंडल जैसा उलट-पलट कर रह्यो है।

थारी तकलीफ़ ‘Loveria’ वाली भी सही समझूं तो ये Hridaya (heart) aur Manovaha Srotas (mind channels) दोनों में Vata-Pitta की तेज़ी हो गई है। और जब मन शांत नहीं होवे, नींद गायब होवे, तो शरीर भी थक जावे है, इच्छा भी मरी जाए है।

पर थारा वास्ते इलाज जरूर है — एकदम अपनायत वाला, बिना दबाव वाला, मन ने ठंडक देणो, दिल ने हिम्मत देणो, और शरीर ने सुस्तावणो।

इलाज (थारे हाल वास्ते) Manasmitra Vatakam – 1 गोली रात को दूध के साथ Ashwagandha Avaleha – 1 चमच सुबह-शाम गुनगुने दूध के साथ Saraswatarishta – 15ml बराबर पानी में मिलाकर रात को खाना बाद Kshirabala Taila Nasya – रोज सुबह 2-2 बूँद नाक में डालो Bala-Ashwagandhadi तेल से मालिश – हफ्ते में 3 बार, सिर और बदन पर खान-पान और आदत ठंडा-पानी, खटाई, और तले हुये चिज़ें मत लो रोज सुबह 1 गिलास दूध में 1 चुटकी जायफल मिलाकर पियो सोण रो टाइम एकदम तय करो – 10 बजे तक लेट जाओ दिन में 10 मिनट शांत बैठो, शिवलिंग या दीपक के सामने – कुछ मत सोचो, बस बैठो जांच (अगर करवाणो हो तो) Vitamin D3, B12 Thyroid profile CBC + ESR Serum testosterone (कभी-कभी Loveria में भी low होवे है) भाया, थम कमजोर कोणी हो — थारा दिल ने बस थोड़ा सहारा चाही है, और थारो मन थोड़ी ममता। आयुर्वेद धीरे-धीरे पर गहराई से ठीक कर देवे है। थम रोज़ ध्यान से औषधि और दिनचर्या अपनाओ, फेर देखियो — थारो दिल फेर मुस्कराय लागसी।

अगर थने और कुछ पूछणो हो, तो थम बिना हिचक पूछ सको। ध्यान राखजो, स्नेह सहित – डॉ. कर्थिका

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राम राम विशाखा,

जद कोई दिल टूटण रो गम, ठुकरावो या गहिरा जज्बाती दुख में जातो है, तो मन अर दिल बेकल हो जावै है। थांने लाग सकै है:

* बिना बात रो दुख * छाती में दरद या घुटण * नींद अर भूख में रूचि न रहण * ऊ व्यक्ति या बातां बारे में बार-बार सोचण * कमजोरी, डर, रोवण, घबराहट

आयुर्वेद कहवे है कि ज्यादा दुख, मोह, डर अर निराशा जिव-मन ने परेशान कर दे है, खास कर साधक पित्त अर वात दोष ने। ई मनोवाहा स्रोतस (मनसिक नाड़ियाँ) पर असर करवे है।


### इलाज रो मकसद:

* मन ने शांत करनो (घबराहट, दुख, बेचैनी घटावणो) * बिगड़ा वात अर पित्त ने संतुलित करनो * दिल अर नर्वस सिस्टम ने मजबूत करनो * नींद, भूख, अर सकारात्मक सोच ने फेर सूं चालू करनो * शरीर सूं विषाक्त चीज़ां हटावणी * अंदरूनी हिम्मत बढ़ावणी


### अंदर सूं लेवाला दवाइयाँ (INTERNAL MEDICATIONS):

1. ब्राह्मी वटी:

* 1 गोली सुबह-सांझ 3 महीना लेवणी * मन ने शांत करै, नींद अर ध्यान में सुधार

2. मानस मित्र वाटकं:

* 1 गोली भोजन पाछै 2 बार रोज़, 2 महीना * भावना संतुलन, चिंता अर अनिद्रा खातर

3. अश्वगंधा चूर्ण:

* 1 चम्मच गर्म दूध सूं, सुबह-सांझ 2 महीना * मन मजबूत करै, तनाव अर कमजोरी में राहत

4. जटामांसी चूर्ण:

* 1 ग्राम रात ने पानी सूं, 4 हफ्ता * नींद में मदद, नर्वस सिस्टम ने शांत करै

5. मुक्ता पिष्टी:

* 125 मिलीग्राम शहद सूं, सुबह 21 दिन * ठंडक देवे, भावना झटके में राहत

6. सरस्वतारिष्ट:

* 15 मि.ली. पानी सूं, भोजन पाछै 2 बार, 3 महीना * नसों खातर टॉनिक, मूड में सुधार


### घरेला नुस्खा (HOME REMEDIES):

1. रात ने गर्म हल्दी दूध में जरा-सी जायफल — नींद में मदद 2. भिगोया बादाम अर अखरोट — दिमाग अर दिल खातर फायदेमंद 3. तुलसी पत्ता + शहद + काली मिर्च — मूड अर इम्युनिटी बढ़ावै 4. कैमोमाइल या ब्राह्मी चाय — नींद स्यूं पहले पीवो, शांति देवे 5. तिल के तेल सूं देह रो रोज़ मालिश (नहाण सूं 30 मिनट पहला) — वात संतुलन, तनाव घटावै


### योग आसन (YOGA ASANAS):

* बालासन — तनाव घटावै, मन ने शांत करै * सेतु बंधासन — छाती खोलै, दिल रो तनाव घटावै * शवासन — पूरा आराम * सुखासन — मन ने शांत करै * विपरीत करणी — नर्वस सिस्टम ने शांत करै


### प्राणायाम (PRANAYAM):

* अनुलोम विलोम — मन ने संतुलन देवे, भावना पर काबू * भ्रामरी (7 बार) — चिंता, दुख में बहुत फायदेमंद * गहरी पेट सूं साँस — जद तनाव लागै, करजो * चंद्र भेदन — मन ने ठंडक देवे, पित्त घटावै


### ध्यान अर मानसिक सेहत खातर सुझाव:

* रोज़ 5-10 मिनट ध्यान सूं शूरू करो * शांत संगीत, प्रकृति रो आवाज या मंत्र सुनो * जे भरोसो होवे, उन सूं बात करो — भावना दबाओ मत * डायरी में भावना लिखो * फोन अर सोशल मीडिया रो ओवरयूज़ मत करो, खास कर सुतण सूं पहला


### खाण-पिण रो ध्यान (DIET):

* सात्त्विक आहार: ताजा फल, सब्ज़ी, साबुत अनाज, ड्रायफ्रूट, दूध, घी * तामसिक अर राजसिक चीजां टालो: तली, प्रोसेस्ड, तीखी, नमकीन चीजां — मन ने अशांत करै * हर्बल चाय: ब्राह्मी चाय — नसां ने शांत करै


### नस्य (NASYA):

* रोज़ सुबह खाली पेट, ब्राह्मी तेल ने 2-2 बूँद नाक में डालो * नर्वस सिस्टम खातर एकदम असरदार इलाज


प्रिय रोगी, थां अकेला न हो। दिल टूटण रो गम बहुत दुखद होवे है, पर आयुर्वेद नेचुरल इलाज, दिनचर्या अर अंदरूनी हिम्मत सूं ठिक करण रो रस्तो देखावै है। समय, देखभाल अर सही सलाह सूं थारो दिल अर मन फेर सूं हलको लागण लाग जावै। जल्दबाजी मत करो — इलाज ने आपां थोड़-थोड़ कर, रोज़-रोज़ अपनावै।

**पालना जरूर करजो। आशा करां हूं ई थांरे खातर मददगार होसी।

**धन्यवाद,

जल्द अर उत्तम सुधार रो शुभकामना।

डॉ. मैत्री आचार्य

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चिंता मत करो विशाखा, 1.अश्वगंधा चूर्ण 1 चम्मच दिन में दो बार गुनगुने दूध के साथ लेना शुरू करो। 2.मनसमित्रगुलिका 1-0-1 3.सारस्वतारिष्ट 20 मिलीलीटर बराबर मात्रा में गुनगुने पानी के साथ दिन में दो बार भोजन करने के बाद लेना शुरू करो।

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Hi ,moving through pain is difficult but you have to move on what ever the situation,push yourself forward Do whatever you like ,enjoy on your own way Do pranayama , exercises daily consultation of sunlight early morning Take some ayurveda treatments like shirodhara will definitely relaxes you

Thankyou

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दिल के दर्द और टूटा हुआ दिल वास्तव में भयंकर स्थिति हो सकती है। आयुर्वेद के दृष्टिकोण से, यह स्थिति मानसिक और भावनात्मक स्तर पर वात और पित्त दोषों के असंतुलन के कारण होती है।

कई तरीकों से इसे संभाला जा सकता है:

1. आहार में संतुलन जरूरी है। अपने रोज के आहार में शीतल और वात-पित्त शमन करने वाले खाद्य पदार्थ शामिल करें। खीरा, ककड़ी, संतरा, केले और अनार को प्राथमिकता दें। तली-भुनी और मसालेदार खाने से परहेज़ करें।

2. त्रिफला चूर्ण का सेवन, रात को सोने से पहले हल्के गुनगुने पानी के साथ करें। यह आपके पाचन को सुधारने में मदद करता है।

3. ध्यान और प्राणायाम: दिन में कम से कम 15-20 मिनट का ध्यान करें। साथ ही, अनुलोम-विलोम प्राणायाम मन को शांत करता है। इसे आपकी दिनचर्या में शामिल करें।

4. जड़ी-बूटियाँ जैसे अश्वगंधा और ब्राह्मी का उपयोग आपकी मानसिक स्थिति को संतुलित करने में सहायक हो सकता है। अश्वगंधा पाउडर को दूध के साथ रात में लेना फायदेमंद हो सकता है।

5. अच्छी नींद सुनिश्चित करें। सोने से कम से कम एक घंटे पहले तकनीकी उपकरणों को बंद कर दें और कमरे को शांत व शांतिपूर्ण बनाएं।

6. नियमित रूप से हल्का व्यायाम, जैसे कि योग या टहलना, आपके शरीर को ऊर्जा प्रदान करता है और मूड को बेहतर करता है।

7. किसी करीबी या मित्र से बातचीत कर अपने दिल की बात साझा करने का प्रयास करें। यह मानसिक रूप से हल्कापन महसूस करने में मदद कर सकता है।

यदि इनमें सुधार न हो तो, योग्य आयुर्वेदिक चिकित्सक से परामर्श अवश्य लें। यह सुनिश्चित करने के लिए कि कोई गंभीर चिकित्सा समस्या नहीं है, पेशेवर उपचार की आवश्यकता हो सकती है।

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
59 days ago
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HELLO VISHAKHA,

In Ayurveda, mental and emotional health is strongly tied to sativa(clarity), rajas(activity), and tamas(inertia)- the three Gunas (qualities of mind). Heartbreak can disturb rasa dhatu (plasma) and heart along with mind

INTERNAL MEDICATIONS

1) MANAS SHANTI VATI= 1 tabs twice daily after meals with warm water = calms nervous system, promotes emotional balance, helps with anxiety and insomnia

2) ARJUNARISHTA= 20 ml with equal water after meals =strengthens the heart, support cvs function

3) BRAHMI VATI= 1 tab twice daily after meals with milk = enhances mental clarity, reduces emotional turmoil, and improves sleep

4) SARASWATARISHTA= 15ml with equal water twice daily after meals = supports cognitive function, relieves depression and stress

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime = adaptogen, reduces stress, enhances stamina and mood

6) JATAMANSI CHURNA= 2 gm twice daily with warm water =natural anti depressant, and mind relaxant

HERBAL TEAS

-tulsi+brahmi+licorice tea= calming and sattvic -chamomile tea=relieves anxiety and improves sleep - rose petal tea= balances pitta, governs emotional heart

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Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
26 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews

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