I am diabetic my fasting sugar is always remain above 150 how to get it controlled - #26148

Don’t worry Manoj, And start taking 1.Madhumehnashini kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kbir Diabicure tab. 1-1-1 3.Giloyghanvati 1-1-1 4.Gudmar choorna 1tsf with lukewarm water twice in a day. Follow up after 30 days…

Hello, The answer to following help to address this issue appropriately: 1. Since how long you are having DM? 2. What are the current medications? 3. What is the value of HbA1C (recent) 4. What are the exercises and diet ? Take care. Kind regards

To address your elevated fasting sugar, it’s important to first identify and balance the underlying doshas contributing to your condition. Generally, diabetes is often a result of aggravated kapha and vata doshas, leading to imbalances in your body’s energy and metabolism. Let’s discuss a few important steps you can take to help regulate your blood sugar levels through Siddha-Ayurvedic principles.

1. Diet: Focus on a diet that helps pacify kapha and stabilize vata. Avoid heavy, oily, and sugary foods. Include more fiber-rich vegetables, greens, and whole grains such as barley and millets. Bitter gourd, fenugreek seeds, and amla can be very beneficial. Try to have meals at consistent times every day to maintain digestive regularity — this helps your agni, or digestive fire, function optimally.

2. Lifestyle: Engage in moderate exercise daily, such as brisk walking or yoga. This assists in reducing kapha accumulation and improves circulation, which is important for managing vata imbalances too. Aim for a consistent sleep schedule, as irregular patterns can aggravate vata.

3. Herbal Remedies: Certain Siddha herbs can help balance your metabolism. Triphala, a combination of three fruits, is helpful for detoxifying the body and enhancing digestion. Gudmar (Gymnema sylvestre) is often recommended for blood sugar regulation. Consult with a qualified practitioner before starting new herbs.

4. Mindfulness Practices: Stress can contribute to imbalance in doshas. Consider incorporating pranayama (breathing exercises) and meditation into your daily routine to calm the mind and pacify vata.

5. Consultation: It’s advisable to consult with a trained Siddha-Ayurvedic practitioner who can assess your prakriti (body constitution) and current dosha imbalance for personalized recommendations. This comprehensive approach will provide a strategy more tailored to your unique needs and help in achieving better sugar control.

Ensure regular monitoring of your glucose levels and consult with a conventional healthcare provider as needed to prevent complications. If your condition worsens or does not improve, seek medical advice promptly.