I having Constipation for many day any solution - #26159

Don’t worry yugraj… Start taking 1. Abhyarishta 20 ml with 30 ml of Lukewarm water just after having meal twice in a day. 2.panchsakar choorna 1 tsf with lukewarm water after having meal twice in a day… **Daily Massage your full body with the help of TIL TAILAM followed by mild fomentation. Follow up after 15 days…

Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion and prevent indigestion and discomfort. Take tablet triphala tablet 2-0-0 with water Night in a cup of warm milk put 2tsp. Pure castor oil and take at bedtime. Include green vegetables in your diet. Drink adequate amount of water. Do yogasana like pavanmuktasan, malasana . Do pranayam lom -vilom kapalbhatti twice daily. Follow up after 15 days

Constipation and irregular bowel movements arise from various factors, often linked to an imbalance of vata dosha, which affects movement and regulation in the body. It’s essential to soften stools, stimulate digestion, and regulate bowel movements to restore balance. Start by incorporating warm, cooked foods into your diet. Such foods are easier to digest and pacify vata. Opt for plenty of leafy greens like spinach as these contain natural fibers supporting bowel regularity.

Consider taking a teaspoon of triphala powder with warm water at bedtime. This traditional remedy works to gently cleanse and support the digestive tract. Include healthy fats like ghee or sesame oil in your meals, as they lubricate the intestines, easing the passage of stools. Also, drink warm water throughout the day to assist in softening your stools, just avoid cold or iced drinks.

Engage in regular physical activity such as a brisk walk for 20-30 minutes daily, helping natural bowel movements. Yoga poses like Pavanamuktasana (Wind-Relieving Pose) are beneficial in stimulating digestion and easing constipation. Keep stress in check with deep-breathing exercises — stress alters digestive efficiency.

Hing (asafoetida), added to food, may enhance digestion, so consider incorporating it in your cooking. Sufficient sleep is crucial, as irregular sleep patterns can worsen digestive issues. If these measures provide no relief, or if the symptoms worsen or persist, it’s advisable to consult a healthcare professional to rule out underlying conditions. Always ensure any remedy or routine is suitable your unique constitution and health status.