Suffering from IBS-C (Constipation) - #26264

IBS is a psychosomatic disorder therefore we have to take action for both the gut and the mind.Considering your problem,I recommend these - 1. Abhyaristha - 2 tsp with 2 tsp water after breakfast and dinner 2. Udarkalpa churna- 1 tsp with lukewarm water at bedtime 3. Chitrakadi vati Arogyavardhni vati. - 2 tab each after breakfast and dinner 4. Buttermilk is beneficial for you 5. Avoid fast food, fried food,non veg and heavy meals. 6. Walk for 30 minutes after 20 min gap after dinner. 7. Stress management -Through meditation, yoga, walking and journaling 8. Foot massage with warm coconut oil for better sleep. Follow these and don’t worry, your condition will improve.

Take tablet aarogyavardhini 1-0-1 after food with water Triphala juice 20 ml twice daily after food with water Brahmi vati 1-0-1 after food with water Lightly massage your scalp twice weekly with Brahmi oil keep overnight and wash in the morning with mild herbal shampoo Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Follow up after 1 month

For IBS-C, Ayurveda considers an imbalance of Vata and, sometimes, Pitta doshas. To restore harmony, start by tweaking your di-et: take warm, cooked foods that are easier on digestion. Enhance your meals with ghee; it lubricates the digestive tract. Include moong dal khichadi, stewed apples, and soups. Avoid dry, cold, and processed foods as they can worsen your symptoms.

Hydration is key, so sip warm water throughout the day. You might also try Triphala before bed. Ingest about 1 tsp with warm water; it aids digestion and has mild laxative effects. If anxiety strains your digestion, practice grounding activities. A daily routine of yoga or pranayama (like alternate nostril breathing) calms the mind and supports bowel regularity.

Sleep disturbances could be tackled by creating a calming bedtime ritual—perhaps a sesame oil massage or warm bath. After that, avoid electronic devices an hour before bed. Consistency with sleep is as imporant as quantity, so aim to sleep and wake at the same times daily.

For hair and scalp issues, regularly applying coconut oil can be beneficial. Mix with a few drops of rosemary essential oil and massage your scalp, leave it overnight, then rinse in the morning. Stress can exacerbate scalp problems too, so stress management techniques like mindfulness can also help.

Ayurveda emphasizes the importance of lifestyle and diet together. Approach these changes steadily; consistency often delivers the best results. But, if symptoms develop or worsen, seeking consultation from a local Ayurveda practitioner is recommended. Real-time evaluation often provides insights into personalized treatments.