Fatty liver urinetrack infection - #26357

Don’t worry, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried food etc. Start taking, 1.Aarogyavardhini vati 1-1-1 2Triphala guggulu 2-0-2 for chewing 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Syp. livomyn of charak pharmacy 4 tsf with lukewarm water twice in a day. 5.Shankh vati 1-1-1 **follow up after 1 month. *You’ll Definitely get relief within 2 months 😌

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Kalmegh 2-0-2 Sy.Gason 15ml twice after meal Tab.Chandraprabhavati 2-0-2

1) Sudharshana Churna-3gm +Arogyavardhini-250mg +Shankha Bhasma-200mg +Shilajatu-250mg - before food with phaltrikadi kashaya + honey

2. Kumaryasava 2tsf - after food with water 3 times a day

3) chandraprabha vati - 500mg with honey 2 times aday

Diet and Lifestyle

Pathya: Light, warm, energizing, Kulattha yusha, Aadhaki yusha, Dhanyapanchaka siddha mudga yusha, Bittergourd, Loki, Methi, Mulaka Yusha, Mudga Yusha, Takra.

Apathya: Fried, fatty, Kapha increasing, Abhishyandi diet.

Rx. chandrprabha vati 1-0-1 dadimashtak churna 1/2 tsf 30 min before food

avoid spicy and oily food

Start with Tablet Liv-52 1-0-1 after food with water Chandraprabha vati 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with milk Apply mahanarayan oil on body where there is pain. Follow up after 15 days

Can start on Tab liv 52- 1 tab twice daily after food with lukewarm water Ashwagandha churna- 1/4 th tsp with warm milk at night Hingwastaka churna- 1/2 tsp with warm water after food twice daily

HELLO AFSAN,

You are suffering from

1) FATTY LIVER= excess fat has build up in your liver. In Ayurveda, this is seen as an imbalance of kapha and meda(fat tissues), which weakens digestion(agni) and leads to toxins (ama) accumulating in the liver

2) INDIGESTION(agnimandya)= your digestive fire is weak, which means food is not being properly digested. This leads to gas, bloating, acidity, and loss of appetite

3) FREQUENT URINATION+ STOMACH PAIN= this could point to an irritated bladder or mild urinary tract infection, often caused by pitta and vata imbalance

4) LOW ENERGY , WEAKNESS, BODY AND BACK PAIN= when digestion is poor, your body dosent absorb nutrition well. That causes fatigue, weakness, and muscle pain, especially in the back or joints

5) LOSS OF APPETITE= common when the liver is congested and toxins are not cleared properly

TREATMENT GOALS -Improve liver function -kindle digestive fire -cleanse urinary system -rebuild strength and vitality -balance vata and pitta

INTERNAL MEDICATIONS

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months =detoxifies liver, reduces fat in liver

2) TRIPHALA CHURNA= 1 tsp at night with warm water =improves digestion and clears toxin

3) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 3 months =supports urinary system, reduces urination

4) PUNARNAVADI KASAHYA= 20 ml with warm water twice daily for 3 months =helps reduce inflammation, improves kidney liver function

5) ASHWAGANDHA CAPSULES= 1 cap morning and night with milk for 3 months =builds strength, reduces fatigue and anxiety

6) DRAKSHASAVA= 15 m with water after meals for 2 months =restores energy improves appetite

DIET your diet should be -light, warm, freshly cooked -low in oil, fat, and spices -rich in bitter, astringent and pungent tastes (to reduce kapha and meda)

FOODS YOU SHOULD EAT -Khichdi with moong dal, rice, cumin,ghee -steamed vegetables bottle gourd, ridge gourd, pumpkin -turmeric, ginger, cumin, coriander -buttermilk with rock salt and roasted cumin -ripe fruits= pomegranate, papaya, apple -herbal teas= fennel,cumin,coriander tea

AVOID -fried, processed foods, cheese, panner, sweets -cold drinks, ice creams, sodas -red meat, egg yolk -pickles, fermented foods -excessive tea/coffee

LIFESTYLE CHANGES

-wake up before 7 am= syncs your body with natural rhythms -go for light morning walk(30 mins)= improves metabolism and circulation -do not sleep during the day= worsens kapha and slows digestion -have dinner by 7:30 pm= early dinner helps better digestion -sleep by 10 pm= proper rest supports liver detox

YOGA ASANAS -pawanmuktasana= improves digestion -bhujangasana= strengthens liver and spine -dhanurasana= stimulates liver and kidneys -ardha matsyendrasana= helps in liver detox

PRANAYAM -Anulom Vilom= balances vata pitta -bhramari= calms mind, improves oxygenation

start slowly, 10 minutes daily, increases gradually

HOME REMEDIES

1) CUMIN+FENNEL+CORIANDER -boil 1 tsp each in 2 cups water reduce to 1 drink twice daily =balances digestion, reduces bloating, supports liver and kidney

2) TURMERIC + BLACK PEPPER + WARM WATER -1/4 sp turmeric+pinch of black pepper in warm water at night =anti inflammatory , liver detoc

3) AJWAIN WATER -1/2 tsp ajwain soaked overnight in 1 glass water, strain and drink in morning =boosts appetite and digestion

4) AMLA JUICE -20 ml on empty stomach avoid if too sour for you =rejuvinates liver, high in vitamin c

Your current issues stem from weak digestion, liver congestion, toxin buildup, and vata pitta imbalance. Ayurveda doesn’t just suppress symptoms- it corrects the root cause through diet, medications, lifestyle, and natural detox

-Consistency is key- you need to stick to this regimen for at least 3-4 months -patience is healing- natural healing takes time but is deeper and lasting -awareness is medicine- start understanding our body signals (hunger, thirst, fatigue )

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hi, kindly check CBC, LFT, HbA1C.

We will begin by addressing the digestive issues, as symptoms such as fatigue, loss of appetite, and low energy levels are likely interconnected with impaired digestion.

1. Gandharvahasthadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Chandraprabha gulika 2-0-2 after food. 3. Ayaskriti 10 ml after food twice daily. 4. Aswahandha choornam 1 tsp with warm mlik.

Avoid late night eating and skip meals. Avoid junk foods and sugar. Eat light cooked homemade foods.

To address your concerns effectively, let’s consider them through a Siddha-Ayurvedic lens. The symptoms you’re experiencing are suggestive of an imbalanced Kapha and possibly Mandagni, meaning weakened digestive fire. This can contribute to the accumulation of Ama (toxins) in the body, affecting your liver function and overall energy.

First, for the fatty liver and indigestion, incorporating a light, easily digestible diet is vital. Avoid heavy, greasy, or overly processed foods as they aggravate Kapha. Prepare your meals with spices like ginger, black pepper, and turmeric, which aid in digestion and help boost Agni. You might also consider consuming a decoction of Triphala at night; it’s traditionally known to support liver health and improve digestion.

Regarding frequent urination and body aches, it’s crucial to stay hydrated yet ensure you’re not over-consuming fluids at one go. Sips of warm water throughout the day can help maintain balance without burdening the kidneys. Herbal formulations consisting of Punarnava (Boerhavia diffusa) might benefit you, as it supports renal function and can ease urinary issues.

Your reported weakness and lack of hunger are indicative of underlying issues with the dhatus, especially Rasa Dhatu, which is primarily responsible for energy and nourishment. To address this, focus on incorporating foods that are nourishing yet easy to digest, like moong dal and lightly cooked vegetables. These will provide strength without burdening your digestive system.

Rest is equally important—listen to your body and ensure you’re getting adequate sleep. If symptoms persist or worsen, seeking detailed consultation with a healthcare professional is essential. Persisting issues might require more personalized evaluation and could necessitate immediate attention. Prioritize your health and consider getting a comprehensive check-up to rule out other potential underlying issues.

Fatty liver and indigestion, combined with frequent urination and body pain, suggest that your Agni, or digestive fire, might be imbalanced, and your doshas, particularly Pitta and Vata, could be aggravated. Interestingly, these issues often coincide, creating a cycle of symptoms. Addressing the root cause is key.

Start with your diet. Avoid heavy, oily, and fried foods, which can overload the liver. Opt for light, easily digestible meals, like khichdi, oatmeal, or steamed vegetables. Reduce processed and sugary foods. A cup of warm water with a pinch of ginger before meals can help stimulate digestion. You might also sip on warm water throughout the day to bolster Vata.

Triphala churna, taken with warm water before bedtime, can help in both liver detoxification and improving digestion. About half a teaspoon should be enough. Incorporating bitter greens like spinach or fenugreek leaves is beneficial too, countering Pitta imbalance.

For fatigue and body pains, gentle Yoga or stretching can keep Vata in check while promoting circulation. Abhyanga (self-oil massage) using sesame oil can support circulation and relieve muscular tension, applied before a warm shower.

Frequent urination might be due to irritability in the urinary tract. Coriander seed tea can offer some relief — boil a tablespoon of seeds in two cups of water, strain and consume once or twice a day.

Maintain regular meal timings; this can help reset your body’s natural rhythms. Missing meals can aggravate Vata further. If symptoms persist, it’s crucial to consult with a physician to rule out underlying conditions that may need immediate medical intervention. Balancing your doshas and restoring Agni’s strength can pave the way for improved well-being.

HELLO AFSAN,

ROOT CAUSE -likely imbalance in pitta and kapha dosha -weak digestive fire -liver dysfunction-> poor metabolism -toxaemia(ama) accumulation-> fatigue, appetite loss and indigestion

DIET DO’S -warm, light, freshly cooked meals -moong dal, rice, steamed vegetables -jeera water or warm lemon water before meals -small, frequent meals- avoid heavy dinners

AVOID -fried, spicy, oily, and fermented foods -cold drinks, dairy (milk, cheese) sweets -red meat, alcohol

MEDICATIONS

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for liver support

2) PUNARNAVA MANDUR= 1 tab twice daily after meals for swelling, urination

3) TRIPHALA CHURNA= at bedtime 1 tsp with warm water for detox and digestion

4) LIV 52 TAB= 2 tab after meals

LIFESTYLE -wake up by 6-7 am -light walk and pranayam - Anulom Vilom, bhastrika- 15 mins -avoid daytime sleep -sleep by 10 pm

SIMPLE HOME REMEDIES -Aloevera juice= 15-20 ml empty stomach= for liver and digestion -coriander seed water- soak 1 tsp overnight, drink in morning -buttermilk with roasted jeera and rock salt- after lunch

THANK YOU

DR. HEMANSHU MEHTA