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Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
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Gastrointestinal Disorders
Question #26366
41 days ago
152

Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak - #26366

Gauri

I have digestive issues.. get Gas,bloating, acidity and head feels heavy,cervical spondylitis and feel giddy while walking and looking up and down. Sometimes I feel lethargic and gets palpitations if there is no proper digestion. Feels very weak everyday

Age: 45
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

hello Gauri,

Thank you for sharing clearly. Based on what you’ve described, your symptoms point to chronic Agnimandya (low digestive fire) and Vata-Pitta imbalance affecting your digestive system and nervous system. In Ayurveda, if digestion is poor, it creates Ama (undigested toxins), which circulates and settles in weak areas like neck (cervical region) and head, leading to heaviness, giddiness, and fatigue.

Your stomach is not fully breaking down food, so undigested particles (called Ama) cause gas, bloating, and acidity. This also weakens the absorption of nutrients leading to fatigue, palpitations, and feeling dizzy. When Vata becomes disturbed due to weak digestion, it affects the nervous system, causing cervical spondylitis, neck pain, and vertigo when moving the head.

Treatment Plan (1 month): 1. Ama Pachana (Detox the digestive tract):

Hingvashtaka Churna – 1 tsp with warm water after meals, twice daily for 7 days Trikatu Churna – ½ tsp with honey before meals, once daily for 5 days

2. Digestive & Cervical Support (After 5 days of above):

Shankha Vati – 2 tabs twice daily after food (for gas and acidity) Ashwagandha Churna – 1 tsp with warm milk at night (for fatigue and nerves) Trayodashanga Guggulu – 2 tabs twice daily after meals (for cervical pain and giddiness)

External Therapy: Apply Mahamash Thailam or Dhanwantharam Thailam to neck and shoulders, 30 mins before bath Weekly mild steam or hot fomentation (if no vertigo at that time)

Diet Tips: Eat warm, fresh food only Avoid cold water, curd, fermented food, fried food Drink Ajwain-Jeera water boiled and cooled – sip throughout the day Include ghee, green moong, seasonal vegetables, and avoid skipping meals

Suggested Investigations: Vitamin B12 and D3 Cervical spine X-ray (if not done) ECG once if palpitations are frequent

Do you experience headaches or ear fullness with giddiness? Is there any history of trauma or long screen use affecting your neck?

If you have any doubts, you can contact me. Take care, Regards, dr.Karthika

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HELLO GAURI,

You’re experiencing a combination of digestive , neurological, and musculoskeletal symptoms.

SYMPTOMS YOU MENTIONED -gas, bloating, acidity -heavy head -cervial spondylitis -dizziness, especially with movement -fatigue, weakness -palpitations -excessive hunger every 2 hourd -giddiness -lethargy

According to Ayurveda, your body is governed by three doshas= vata, pitta and kapha. These are biological energies

IN YOUR CASE

1) VATA IS AGGRAVATED= this causes -cervical spondylitis(joint degeneration, stiffness) -giddiness, dizziness, palpitations -weakness, fatigue, overactive thoughts, anxiety

2) PITTA IS DISTURBED= this causes -acidity, burning sensation, sharp hunger -irritation, heat in body -palpitations

3) AMA(TOXINS) IS PRESENT= this causes -bloating, heaviness -poor absorption of for even if digestion seems fast (frequent hunger) -weakness and dullness even after eating

TREATMENT GOALS -Strengthen digestive fire= to digest food properly, and prevent gas acidity, fatigue -Remove toxins= so body can absorb nutrients and reduce heaviness and foggy head -Balance vata dosha= to reduce giddiness, palpitations, weakness, and joint issues -Calm the nervous system= to improve mental clarity, balance emotions, and prevent dizziness -Rejuvinate joints and nerves= to manage cervical spondylitis and chronic fatigue -Improve vitality= to regain strength, stamina, and emotional stability

INTERNAL AYURVEDIC MEDICINES

1) HINGWASTAKA CHURNAA= 1 tsp with ghee before meals twice daily =improves digestion, reduces gas, bloating, strengthen digestive fire

2) AVIPATTIKAR CHURNA= 1 tsp with warm water at night =relieves acidity, balances pitta

3) TRIKATU CHURNA= 1 pinch before meals twice daily with warm water =stimulates digestion and clears toxins

4) SUTSEKHAR RAS= 1 tab twice daily after meals =balances pitta and reduces acidity , palpitations and giddiness

5) RASNASAPTAKA KASAHYA= 15 ml with warm water twice daily after meals =specific for cervical spondylitis and joint pain

6) TARYODASHANGA GUGGULU= 2 tabs twice daily after meals =treats nerve pain, stiffness, degeneration in cervical spondylitis

DURATION= minimun 6-8 weeks

EXTERNAL THERAPY

1) OIL MASSAGE = with mahanarayan taila daily or 4-5 times weekly =nourishes nerves, relieves stiffness, calms vata

2) NASYA= instill 2 drops of Anu taila in each nostrils daily morning =helps dizziness, heaviness of head, strengthens nervous system

YOGA ASANAS avoid strain to the neck. focus on slow, gentle stretches -bhujangasana= improves spine flexibility -setu bandhasana= relieves neck pressure -balasana= grounding and calming -marjariasana= gentle spine mobilisation

PRANAYAM -Nadi sodhana= balances vata-pitta -Bhramari= calms mind, relieves dizziness -Sheetali= cools pitta and improves digestion

DIET= the goal is to eat foods warm, light, freshly cooked and vata pitta pacifying while avoiding food that create ama(toxin) or aggravate acidity

FAVOUR -warm, cooked foods-soups, dal,khichdi -moong dal, pumpkin, bottle gourd, ridge gourd, carrots, beets -ghee in small quantity-heals gut and nourishes nerves -stewed apples or soaked raisins- natural mild laxative -buttermilk with cumin and rock salt-improves digestion

AVOID -cold drinks, raw salads, curd especially at night -coffee, tea, excess spicy food -maida, fried food, bakery products and leftovers -heavy legumes like rajma, chana -gas forming

HOME REMEDIES

1) JEERA-AJWAIN-HING WATER -boil 1/2 tsp each in 2 cups water-> reduce to 1 cup->sip after meals =relieves gas and bloating

2) GINGER TEA -fresh ginger+tulsi+jaggery= improves appetite and digestion

3)TURMERIC+ASHWAGANDHA MILK AT BEDTIME =anti inflammatory and strengthens immunity and nerves

Your condition is reversible with the right lifestyle, medications and discipline. Don’t ignore these signs- they are your body’s cry for help

THE 4 PILLERS TO FOCUS ON -improves digestion first= everything depends on digestive fire -reduce ama and clear your gut= even without constipation, ama may exist -balance vata dosha= this is the root of nervous system and spinal issues -rebuild your strength= through nourishing diet, medications, and rest

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start with tablet Liv-52 1-0-1 after food with water, will help reduce digestive issues Trayodashang guggul 1-0-1 after food with water and Ekangvir ras 1-0-1 after food with, will help reduce cervical spondylosis Avipattikar tablet 1-0-1 after food with water Apply mahanarayan oil on painful areas twice daily. Follow up after 1 month

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Hi Gouri please do a bloodtest of 1.TSH , T3&T4 2.Vitamin D 3 3.CBC with Hb

Meanwhile you can start 1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food ( chew and swallow with jeeraka water) 4.Thriphaladi churnam 1tsp at night with hot water

This will help you to improve your digestive power and to reduce gut related issues.

For neckpain 1.Cervilon caps 1-0-1after food 2.Apply Murivenna + Rhukot liniment (kottakkal) - For ext.application/twice daily

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Don’t worry, Start taking 1.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day. 2.Kamdudha ras moti yukta 1-0-1 3.shankh vati 1-1-1 4.Tab.Aarogyavardhini 1-0-1 **Massage your cervical region with MAHANARAYAN TAILAM followed by mild fomentation with dashmool kashayam. Follow up after 30 days.

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Avoid chilled, oily, spicy and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal Tab.Shatavari 2-0-2 Dashmool ghanvati 2-0-2

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Hingwastaka churna- 1/2 tsp with warm water twice daily after food Trayodashanga guggulu Peedantaka vati - 1 tab each twice daily after food with lukewarm water Mahanarayana tailam- gentle massage over neck

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Hi gauri this is Dr Vinayak as considering your problem… Take the food which is suitable for you means avoid non veg all out side food Use warm water for drinking Rx-Avipattikara churna 1tsp twice before food T gasex1-0-1 after food T punarnava mandura 2-0-2 after food Follow this you will get relief

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

1) Pippalyadi ghrita 20 ml - 30 min after food with warm water 2 times a day

2) hingvashtaka churna -3gm - after earting half food with ghee

3) chutrakadi vati 2 tab - before food 3 times a day with warm water

Yoga Therapy:

Asana

Bhujangasana (1 min.)

Shalabhasana (3 Rounds)

Dhanurasana (30 sec.)

Makarasana (2 Min.)

Pavanamuktasana (2 min.)

Sarwangasana (3 minutes)

Halasana (1min.)

Matsyasana (1 minute)

Ardhamatsyendrasana (2 minutes on each side)

Paschimottasana (1 minute)

Akarna Dhanurasana (1 minute on each side)

Ushtrasana (2 minutes)

Udarasanchalana (3 rounds)

Trikonasana (1 minute on each side)

Veerasana (1 minute on each side)

Shavasana (when needed)

Uttanapada Chakrasana 3 rounds

Pranayama

Suryabhedana Pranayama with Kumbhaka for 10 minutes

Bhastrika Pranayama with Kumbhaka for 10 minutes

Diet and Lifestyle

Pathya

Planning of diet is most essential in dyspepsia because the root cause is faulty intake of diet.

Old rice, munga dal, rice gruel, buttermilk, lemon juice, cow’s ghee, fresh ginger, fresh garlic, black salt, cumin seeds.

Light food in moderate quantity.

Take fresh food in warm condition.

Drink warm water or medicated water after the meal, helps in digestion.

Give at least 3 hours of gap between two meals.

Regular exercise.

Apathya

Avoid heavy, cold, too much oily food.

Avid drinking of water just before meal.

Avoid day sleep after meal.

Avoid heavy meals at night time.

Don’t take anything in between except liquids.

Suppression of the natural urges.

Excessive or scanty and also taken too early or too late.

Avoid anxiety, worry, anger, etc.

For cervical 1 sahacharadi kashaya 15 ml + rasna erandadi kashaya 15 ml – after food with water 2 times a day Myostal linement - ext apply 2 times

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From an Ayurvedic perspective, your symptoms point towards an imbalance in Vata and Pitta doshas, which can cause digestive issues, bloating, gas, acidity and even cervical discomforts. A weak Agni or digestive fire could lead to improper digestion, contributing to your symptoms. Here’s a tailored approach to manage these concerns:

1. Dietary Changes: Focus on a Vata-Pacifying diet. Include warm, cooked meals like rice, dal, and stews. Avoid raw, cold foods, and reduce intake of caffeinated, spicy, and fried foods which can aggravate Pitta. Cooking with spices like cumin, coriander, and fennel seeds can help improve digestion.

2. Hydration and Herbal Teas: Drink warm water or herbal teas infused with ginger, coriander, or fennel. This aids digestion and helps alleviate bloating. Avoid cold drinks and carbonated beverages that can disrupt Agni.

3. Routine and Meal Timing: Regular mealtimes are critical. Eat three balanced meals at the same time daily to regulate your digestive rhythms. Ensure your dinner is light and consumed early in the evening.

4. Lifestyle Modifications: Incorporate gentle exercises like yoga or brisk walking to keep your energy levels up and aid digestion but avoid strenuous activities that could worsen cervical spondylitis. Pranayama breathing exercises can also help balance vata.

5. Herbal Remedies: Triphala at bedtime can be useful in regulating digestionand ensuring regular bowel movements. For cervical discomfort, topical application of warm Mahanarayan oil on the neck could provide some relief.

6. Stress and Rest: Ensure adequate sleep and rest. Practices like meditation and deep breathing exercises can reduce stress and improve overall health.

Persistent or severe symptoms, especially palpitations or dizziness, should be evaluated by a healthcare professional to rule out any serious conditions. If your symptoms worsen, please seek professional medical advice timely.

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Your symptoms suggest an imbalance primarily in the Vata and Pitta doshas, affecting your digestion and nervous system. To address the root cause, focusing on strengthening your digestive fire, or Agni, is crucial. Begin by incorporating a routine of drinking warm water throughout the day to help with bloating and digestion. Opening the day with a glass of warm water mixed with lemon juice can invigorate the digestive system, aiding in better assimilation of nutrients.

For cervical spondylitis, regular light neck exercises can improve mobility and ease symptoms. Rotating your neck gently, followed by slow nodding movements, done twice daily, can help. A warm herbal oil massage to the neck and shoulders can relieve stiffness—consider using castor or sesame oil with a pinch of turmeric for added benefit.

To manage dizziness, try practicing Pranayama, specifically Nadi Shodhana and Bhramari, which can help in calming the mind and improving circulation. Engage in these breathing exercises for about 10 minutes each morning. Eating small, balanced meals every 3-4 hours will ensure you’re steadily fueled, avoiding palpitations linked to low blood sugar or imbalances in energy levels.

Of course, ensure your meals are cooked and warm, favoring easily digestible foods like khichdi or a simple stew, avoiding raw salads, cold foods, and excessively spicy dishes that may aggravate Pitta. Including ginger and asafoetida in your cooking can help mitigate bloating and improve digestion. Lastly, since cervical spondylitis can sometimes have serious implications, seeking an integrative medical practitioner’s guidance to provide a comprehensive approach could be worthwhile.

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Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

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Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
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20 hours ago
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
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Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
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The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!