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How to increase digestion and reduce gas..
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Gastrointestinal Disorders
Question #26376
13 hours ago
23

How to increase digestion and reduce gas.. - #26376

Balaji

I have digestion issue last 2 weeks. 2 days once going to toilet. And i feel discomfort feeling in chest center area. And bitter taste in mouth.visited nearby doctor he prescribed injection , tablets and tonic.. While consuming tablets pblm has resolved. But pblm started again.

Age: .29
Chronic illnesses: balabalaji4036@gmail.com
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Don't worry, First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried food etc. Start taking, 1.Aarogyavardhini vati 1-1-1 2Triphala guggulu 2-0-2 for chewing 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Syp. livomyn of charak pharmacy 4 tsf with lukewarm water twice in a day. **follow up after 1 month. *You'll Definitely get relief within 2 months 😌
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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues
 those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
12 hours ago
1.Hingwashtak Churna - 1 tsp with warm water before meals 2. Avipattikar Churna - 1 tsp at bedtime with warm water 3. Trikatu Churna (Sonth + Marich + Pippali) - Œ tsp with honey 4. Dashamoolarishta - 15-20 ml with water after meals Simple Ayurvedic Home Remedies 1. Hing + Warm Water Mix a pinch of hing (asafoetida) in warm water and drink. 2. Ginger-Lemon-Honey Fresh ginger juice + lemon juice + honey before meals (1 tsp each). 3. Triphala at Night Take 1 tsp Triphala powder with warm water before bed.
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