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Loose stool from 3 months after typhoid
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Gastrointestinal Disorders
Question #26395
148 days ago
508

Loose stool from 3 months after typhoid - #26395

Sana

Abdominal pain and diarrhea for 2 months after typhoid but it is continue from 3 months and pain reduce but loose stool not improved After reduce wheat roti the pain is reduce but stool not improved After i am suffering from 3 months Take many medicine

Age: 25
Chronic illnesses: Loose stool
PAID
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Doctors' responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
148 days ago
5

Hello, Did your tests came negative for typhoid, when you tested last? Please take the following for 30 days: 1. Mustakarishtam 15ml----0----15ml after breakfast and dinner. 2. Vilwadi gulika 2----2----2 after food with warm water. Take care, Kind regards.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
146 days ago
5

Kutaja ghan vati- 1 tab twice daily after food with lukewarm water Giloyghan vati- 1 tab twice daily after food with lukewarm water

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hello sana ,

After typhoid, your digestive system becomes very weak, especially the Agni (digestive fire), which is responsible for proper digestion and absorption. Even though your fever and infection settled, your intestines are still inflamed or sensitive. That’s why you still get loose stools (Atisaara). Wheat roti contains gluten, which can be hard to digest during this recovery period, especially if your gut lining is weak, which explains why you feel better without it.

This condition is common after strong infections and antibiotics, which disturb the natural gut bacteria (jeernavastha ke baad pachan bal kam ho jata hai). The key now is to strengthen digestion, heal the intestines, and stop the toxin formation (Ama).

Investigations (if not done already): Stool routine and culture – To rule out chronic gut infection CBC, ESR – To assess inflammation CRP – For chronic inflammation Thyroid profile (optional) – Rule out any underlying metabolic cause Celiac profile (if gluten seems to worsen)

Treatment Plan: 1. Ama Pachana (First 5–7 days)

Shunthi Churna (Dry ginger powder) – ¼ tsp with warm water 2 times a day before meals Bilvadi Churna – ½ tsp after meals with warm water, twice daily

2. Internal Medicines (Continue after 5 days of ama pachana):

Kutajghan Vati – 2 tablets twice daily after food (for controlling loose stools and healing intestine) Mustakarishta – 15 ml with equal water twice daily after meals (to support digestion and reduce gut inflammation) Dadimashtaka Churna – ½ tsp with honey or warm water twice daily (to improve appetite and digestion)

Diet Advice:

Avoid wheat, maida, milk, raw salad, fried items Prefer warm rice gruel, moong dal, pomegranate, boiled vegetables Sip warm water throughout the day Eat fresh and small frequent meals

Regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
148 days ago
5

1) Piyushavalli rasa - 250 mg+ ramabana rasa -250 mg+ jatiphaladi chunaav 2gm - before food with tandulodaka and honey 3 times a day

2) samangadi kwath with water 2 times 10 ml 1 hr after food

Diet and Lifestyle

Pathya

Vilepi (Rice gruel), Laajaa Manda, rice washed water (make sure rice is not contaminated with pesticides),

Rice + Curd.

Rice + Buttermilk.

Masoor or Aadhaki Yoosha.

Frequent drinking of coconut water.

Kadali pushpa, madhu, jambu phala, ardraka, shunthi, dadima, bilvaphala, jatiphala, changeri, jeeraka, hribera, bhanga, dhanyaka, mahanimba.

Other diets having deepana and laghu guna.

Rest.

Apathya

Heavy, hard, cold, hot, spicy and oily.

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Hi sana this is Dr Vinayak as considering your problem See maa if you have history of typhoid fever you should follow some patya for that

*As it mainly impacts on your gut /intestine bcz of that it is happening repeatedly

*Have only light and soft diet not too salty /spicy *Avoid all out side food *Always eat warm and freshly prepared food

Rx -kutaja ghana vati 1-0-1after food Arogyavardini vati 2-0-2after food Shanka vati 1-0-1after food Follow this you will get relief Thank you

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HELLO SANA,

You’ve had typhoid , a serious bacterial infection. Even after the fever and infection are gone, your digestive system may take a long time to recover.

What you’re experiencing now- loose stools for 3 months, mild abdominal pain, and poor response to medicine-is often called -post infectious irritable bowel syndrome -grahani roga in ayurveda

This happens when your digestive fire is weakened and cannot fully digest food. This leads to Ama(toxins) in the gut, poor absorption, and chronic loose motion

TREATMENT GOALS -stregthen agni(digestive fire) -eliminate ama(toxins from incomplete digestion) -stop loose motions by stabilising digestion -balance vata and Pitta dosha, especially in colon and intestines -rebuild gut strength and restore proper bowel formation

INTERNAL MEDICINES

1) KUTAJGHAN VATI= 2 tabs twice daily after meals for 4-6 weeks = controls chronic diarrhoea and stops excess bowel movements by acting on gut wall

2) BILWADI CHURNA= 1 tsp with buttermilk twice daily after meals for 6 weeks =it binds stool and calms intestines

3) DADIMASHTAKA CHURNA= 1 tsp after meals with warm water for 4 weeks =improves digestion and absorption, reduces bloating

4) MUSTAKARSIHTA= 20 ml with water after meals twice daily for 2 months =restore gut balance and digestion

5) SHANKHA VATI = 1 tab twice daily after meals for 1 month =reduces gas, improves appetite, supports agni

6) TAKRA (spiced buttermilk ) + NAGARMOTHA CHURNA= 1 glass daily after lunch =best for grahani, it nourishes gut flora and reduces toxins

DIET TO BE FOLLOWED

INCLUDE -khichdi with ghee and cumin -rice gruel with rock salt and ginger -steamed vegetables - bottle gourd, ridge gourd, pumpkin -homemade curd(well fermented) or buttermilk -stewed apple, banana, pomegranate -moong dal soup, clear soups -jeera water or ajwain water after meals

AVOID -wheat, maida, bread (gluten can trigger issues) -milk, unless boiled and spiced -spicy, sour, fried, fermented foods -raw vegetables, salads, fruits like watermeelon -cold drinks , ice water -tea/coffee in excess

HOME REMEDIES

1) POMEGRANATE PEEL POWDER + HONEY -1/4 tsp powder with 1 tsp honey- once daily

2) ROASTED FENNEL + CUMIN SEEDS - chew after meals to reduce gas and help digestion

3) DRY GINGER + JAGGERY BALLS - small pea sized after meals to improve digestion

4) AJWAIN + BLACK SALT MIX -1/2 tsp after food with warm water for bloating

LIFESTYLE + YOGA + PRANAYAM

DO -eat on time every day - chew food well, eat slowly -walk 10-15 mins after meals -sleep by 10:30 PM, wake early - vajrasana after meals 10 mins - pawanmuktasana, apanasana in morning

PRANAYAM -Anulom Vilom= 5-10 min -Bhramari -sheetali

AVOID -skipping meals or overeating -daytime sleep -long screen time after meals -emotional stress (strongly affects digestion)

INVESTIGATION -stool test -celieac disease antiboidies -complete blood count -CRP, ESR -SIBO test -coloscopy

You are dealing with a gut that has not yet healed after infection. Modern medicine often misses this- it just gives antibiotics or probiotics. Ayurveda understands the root issue-weakened digestive fire, toxin buildup, vata pitta imbalance

BY -correcting your digestive fire -following a simple Satvik diet -using gut healing medications -avoiding triggers like gluten -restoring balance through lifestyle and pranayam

You can expect recovery in about 4-8 weeks with consistent effort

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start Kutaj ghanvati 1-0-1 after food with water, This will improve your intestinal strength and reduce loose stools Tablet Liv-52 1-0-1 is required to improve your digestion capacity., which has become weak due to Typhoid. Avoid wheat and wheat products Also avoid milk Can take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Follow up after 1 month

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Persistent loose stools following typhoid recovery could indeed be linked to a weakened digestive fire, or agni, affected systems like the annavaha srotas (digestive channels), and an imbalance that needs to be addressed. Within the Siddha-Ayurvedic perspective, this may generally relate to a vitiated Vata dosha which can destabilize the intestines, leading to continual diarrhea. Consider these steps to help balance and strengthen your digestive function.

1. Diet: In your diet, emphasize easily digestible, warm, and lightly spiced foods. Incorporate more cooked vegetables such as squash and carrot or root vegetables and avoid raw foods and heavy dairy for time being. Cumin, ginger, and fennel as spices can be helpful for you with improving digestive agni.

2. Herbal Remedies: Try taking Kutaja (Holarrhena antidysenterica) powder, known to be useful in diarrhea. Mix about half a teaspoon in warm water twice daily or as per your local practitioner’s advice. Another useful herb might be Bilva (Aegle marmelos) used similarly.

3. Hydration: Ensure adequate hydration by drinking warm water throughout your day. Add a pinch of salt and a splash of ginger juice to aid absorption and replenish any lost electrolytes.

4. Lifestyle: Keep stress levels low as this can influence Vata. Practice calming activities like Pranayama or gentle yoga.

If symptoms persist over a month or worsen, it’s significant to address this with a healthcare professional, possibly considering additional diagnostic tests, as chronic diarrhea may result in dehydration or nutrient deficiencies. Further investigation could be needed for conditions like IBS or post-infectious complications.

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It seems like you’re experiencing persisting loose stools even after recovering from typhoid. In Ayurveda, this can often be related to an imbalance in the doshas, particularly Vata dosha, which can be disturbed following such infections. Here’s what you might consider:

First, focus on enhancing your agni, or digestive fire. Consider incorporating a decoction of ginger and black pepper into your routine; boil a small piece of ginger with a pinch of black pepper in water and consume it warm before meals. This can help stimulate digestion and improve stool consistency.

Next, prioritize a diet that’s light and easily digestible, avoiding heavy or cold foods which might hinder digestion. Opt for cooked vegetables, rice, and moong dal, while steering clear of raw salads and dairy products which can aggravate Vata.

Including Triphala in your routine could also be beneficial. It aids in detoxification and balances the doshas. Take one teaspoon with warm water before bed to help regulate bowel movements.

Hydration plays a key role, but ensure you’re sipping warm water throughout the day rather than cold. Warm water aids in calming the digestive tract.

Since you’ve already reduced wheat to alleviate pain, continuing adding other sources of soluble fiber like oats or cooked carrots, which can help firm the stool.

Lastly, practice yoga or gentle exercises like walking to pacify Vata and support the digestive system. Paschimottanasana and Pawanmuktasana are particularly helpful.

If these do not help in a reasonable time, it’s crucial to consult with a healthcare professional for further evaluation. Typhoid can sometimes lead to longer-term effects on the gut, and a specialist can help ensure there is no underlying issue requiring medical attention.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
142 days ago
5

HELLO SANA,

ROOT CAUSE IN AYURVEDA -typhoid weakens digestive fire -continued ama(toxins) + vata pitta imbalance -possibly gluten sensitivity seen from symptom relief

GENERAL AYURVEDIC APPROACH -agni deepana (stimulate digestion ) -Ama pachana (removes toxins) -Vata pitta Shamana (balance vata and pitta) -Grahani treatment (for chronic loose stools)

MEDICATIONS

1) BILVADI VATI= 2 tabs twice daily after meals with warm water =astringent, stops loose stools

2) KUTAJARISHTA= 20 ml with water after meals =anti-diarrheal, restores gut

3) MUSTAKARISHTA= 15 ml twice daily after meals = digestive, anti-diarrheas

4) TAKRA SIDDHA YAVAGU= rice porridge with buttermilk =grahani specific diet

5) AGNITUNDI VATI= 2 tab twice daily before meals =enhances digestion

DIET -light, warm, easily digestible food -avoid wheat, milk, fried food, spicy food -include= mung dal khihdi -pomegranate juice -buttermilk with roasted cumin and rock salt -steamed vegetables -use hing, jeera, ajwain

AVOID -cold drinks, raw foods -wheat if sensitivity observed -milk and milk products except buttermilk -junk, refined foods

LIFESTYLE -regular eating times -gentle yoga= pawanmuktasana, apanasana, vajrasana after meals -avoid day sleep, excessive mental stress

THANK YOU

DR. HEMANSHU MEHTA

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1468 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
376 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
604 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
137 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
146 reviews

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