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Gastrointestinal Disorders
Question #26395
194 days ago
832

Loose stool from 3 months after typhoid - #26395

Sana

Abdominal pain and diarrhea for 2 months after typhoid but it is continue from 3 months and pain reduce but loose stool not improved After reduce wheat roti the pain is reduce but stool not improved After i am suffering from 3 months Take many medicine

Age: 25
Chronic illnesses: Loose stool
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Doctors' responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
194 days ago
5

Hello, Did your tests came negative for typhoid, when you tested last? Please take the following for 30 days: 1. Mustakarishtam 15ml----0----15ml after breakfast and dinner. 2. Vilwadi gulika 2----2----2 after food with warm water. Take care, Kind regards.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
192 days ago
5

Kutaja ghan vati- 1 tab twice daily after food with lukewarm water Giloyghan vati- 1 tab twice daily after food with lukewarm water

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Don’t worry, Start taking, 1.Kbir X-liv Ds syp. 20ml +20mlwater b.d. 2.shankh vati 1-0-1 3.chandraprabha vati 1-0-1 4.Bilwa choorna 1tsf with Buttermilk twice in a day. **Daily drink glass of Buttermilk +roasted cumin powder thrice in a day.

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hello sana ,

After typhoid, your digestive system becomes very weak, especially the Agni (digestive fire), which is responsible for proper digestion and absorption. Even though your fever and infection settled, your intestines are still inflamed or sensitive. That’s why you still get loose stools (Atisaara). Wheat roti contains gluten, which can be hard to digest during this recovery period, especially if your gut lining is weak, which explains why you feel better without it.

This condition is common after strong infections and antibiotics, which disturb the natural gut bacteria (jeernavastha ke baad pachan bal kam ho jata hai). The key now is to strengthen digestion, heal the intestines, and stop the toxin formation (Ama).

Investigations (if not done already): Stool routine and culture – To rule out chronic gut infection CBC, ESR – To assess inflammation CRP – For chronic inflammation Thyroid profile (optional) – Rule out any underlying metabolic cause Celiac profile (if gluten seems to worsen)

Treatment Plan: 1. Ama Pachana (First 5–7 days)

Shunthi Churna (Dry ginger powder) – ¼ tsp with warm water 2 times a day before meals Bilvadi Churna – ½ tsp after meals with warm water, twice daily

2. Internal Medicines (Continue after 5 days of ama pachana):

Kutajghan Vati – 2 tablets twice daily after food (for controlling loose stools and healing intestine) Mustakarishta – 15 ml with equal water twice daily after meals (to support digestion and reduce gut inflammation) Dadimashtaka Churna – ½ tsp with honey or warm water twice daily (to improve appetite and digestion)

Diet Advice:

Avoid wheat, maida, milk, raw salad, fried items Prefer warm rice gruel, moong dal, pomegranate, boiled vegetables Sip warm water throughout the day Eat fresh and small frequent meals

Regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
194 days ago
5

1) Piyushavalli rasa - 250 mg+ ramabana rasa -250 mg+ jatiphaladi chunaav 2gm - before food with tandulodaka and honey 3 times a day

2) samangadi kwath with water 2 times 10 ml 1 hr after food

Diet and Lifestyle

Pathya

Vilepi (Rice gruel), Laajaa Manda, rice washed water (make sure rice is not contaminated with pesticides),

Rice + Curd.

Rice + Buttermilk.

Masoor or Aadhaki Yoosha.

Frequent drinking of coconut water.

Kadali pushpa, madhu, jambu phala, ardraka, shunthi, dadima, bilvaphala, jatiphala, changeri, jeeraka, hribera, bhanga, dhanyaka, mahanimba.

Other diets having deepana and laghu guna.

Rest.

Apathya

Heavy, hard, cold, hot, spicy and oily.

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Hi sana this is Dr Vinayak as considering your problem See maa if you have history of typhoid fever you should follow some patya for that

*As it mainly impacts on your gut /intestine bcz of that it is happening repeatedly

*Have only light and soft diet not too salty /spicy *Avoid all out side food *Always eat warm and freshly prepared food

Rx -kutaja ghana vati 1-0-1after food Arogyavardini vati 2-0-2after food Shanka vati 1-0-1after food Follow this you will get relief Thank you

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HELLO SANA,

You’ve had typhoid , a serious bacterial infection. Even after the fever and infection are gone, your digestive system may take a long time to recover.

What you’re experiencing now- loose stools for 3 months, mild abdominal pain, and poor response to medicine-is often called -post infectious irritable bowel syndrome -grahani roga in ayurveda

This happens when your digestive fire is weakened and cannot fully digest food. This leads to Ama(toxins) in the gut, poor absorption, and chronic loose motion

TREATMENT GOALS -stregthen agni(digestive fire) -eliminate ama(toxins from incomplete digestion) -stop loose motions by stabilising digestion -balance vata and Pitta dosha, especially in colon and intestines -rebuild gut strength and restore proper bowel formation

INTERNAL MEDICINES

1) KUTAJGHAN VATI= 2 tabs twice daily after meals for 4-6 weeks = controls chronic diarrhoea and stops excess bowel movements by acting on gut wall

2) BILWADI CHURNA= 1 tsp with buttermilk twice daily after meals for 6 weeks =it binds stool and calms intestines

3) DADIMASHTAKA CHURNA= 1 tsp after meals with warm water for 4 weeks =improves digestion and absorption, reduces bloating

4) MUSTAKARSIHTA= 20 ml with water after meals twice daily for 2 months =restore gut balance and digestion

5) SHANKHA VATI = 1 tab twice daily after meals for 1 month =reduces gas, improves appetite, supports agni

6) TAKRA (spiced buttermilk ) + NAGARMOTHA CHURNA= 1 glass daily after lunch =best for grahani, it nourishes gut flora and reduces toxins

DIET TO BE FOLLOWED

INCLUDE -khichdi with ghee and cumin -rice gruel with rock salt and ginger -steamed vegetables - bottle gourd, ridge gourd, pumpkin -homemade curd(well fermented) or buttermilk -stewed apple, banana, pomegranate -moong dal soup, clear soups -jeera water or ajwain water after meals

AVOID -wheat, maida, bread (gluten can trigger issues) -milk, unless boiled and spiced -spicy, sour, fried, fermented foods -raw vegetables, salads, fruits like watermeelon -cold drinks , ice water -tea/coffee in excess

HOME REMEDIES

1) POMEGRANATE PEEL POWDER + HONEY -1/4 tsp powder with 1 tsp honey- once daily

2) ROASTED FENNEL + CUMIN SEEDS - chew after meals to reduce gas and help digestion

3) DRY GINGER + JAGGERY BALLS - small pea sized after meals to improve digestion

4) AJWAIN + BLACK SALT MIX -1/2 tsp after food with warm water for bloating

LIFESTYLE + YOGA + PRANAYAM

DO -eat on time every day - chew food well, eat slowly -walk 10-15 mins after meals -sleep by 10:30 PM, wake early - vajrasana after meals 10 mins - pawanmuktasana, apanasana in morning

PRANAYAM -Anulom Vilom= 5-10 min -Bhramari -sheetali

AVOID -skipping meals or overeating -daytime sleep -long screen time after meals -emotional stress (strongly affects digestion)

INVESTIGATION -stool test -celieac disease antiboidies -complete blood count -CRP, ESR -SIBO test -coloscopy

You are dealing with a gut that has not yet healed after infection. Modern medicine often misses this- it just gives antibiotics or probiotics. Ayurveda understands the root issue-weakened digestive fire, toxin buildup, vata pitta imbalance

BY -correcting your digestive fire -following a simple Satvik diet -using gut healing medications -avoiding triggers like gluten -restoring balance through lifestyle and pranayam

You can expect recovery in about 4-8 weeks with consistent effort

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start Kutaj ghanvati 1-0-1 after food with water, This will improve your intestinal strength and reduce loose stools Tablet Liv-52 1-0-1 is required to improve your digestion capacity., which has become weak due to Typhoid. Avoid wheat and wheat products Also avoid milk Can take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Follow up after 1 month

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Persistent loose stools following typhoid recovery could indeed be linked to a weakened digestive fire, or agni, affected systems like the annavaha srotas (digestive channels), and an imbalance that needs to be addressed. Within the Siddha-Ayurvedic perspective, this may generally relate to a vitiated Vata dosha which can destabilize the intestines, leading to continual diarrhea. Consider these steps to help balance and strengthen your digestive function.

1. Diet: In your diet, emphasize easily digestible, warm, and lightly spiced foods. Incorporate more cooked vegetables such as squash and carrot or root vegetables and avoid raw foods and heavy dairy for time being. Cumin, ginger, and fennel as spices can be helpful for you with improving digestive agni.

2. Herbal Remedies: Try taking Kutaja (Holarrhena antidysenterica) powder, known to be useful in diarrhea. Mix about half a teaspoon in warm water twice daily or as per your local practitioner’s advice. Another useful herb might be Bilva (Aegle marmelos) used similarly.

3. Hydration: Ensure adequate hydration by drinking warm water throughout your day. Add a pinch of salt and a splash of ginger juice to aid absorption and replenish any lost electrolytes.

4. Lifestyle: Keep stress levels low as this can influence Vata. Practice calming activities like Pranayama or gentle yoga.

If symptoms persist over a month or worsen, it’s significant to address this with a healthcare professional, possibly considering additional diagnostic tests, as chronic diarrhea may result in dehydration or nutrient deficiencies. Further investigation could be needed for conditions like IBS or post-infectious complications.

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It seems like you’re experiencing persisting loose stools even after recovering from typhoid. In Ayurveda, this can often be related to an imbalance in the doshas, particularly Vata dosha, which can be disturbed following such infections. Here’s what you might consider:

First, focus on enhancing your agni, or digestive fire. Consider incorporating a decoction of ginger and black pepper into your routine; boil a small piece of ginger with a pinch of black pepper in water and consume it warm before meals. This can help stimulate digestion and improve stool consistency.

Next, prioritize a diet that’s light and easily digestible, avoiding heavy or cold foods which might hinder digestion. Opt for cooked vegetables, rice, and moong dal, while steering clear of raw salads and dairy products which can aggravate Vata.

Including Triphala in your routine could also be beneficial. It aids in detoxification and balances the doshas. Take one teaspoon with warm water before bed to help regulate bowel movements.

Hydration plays a key role, but ensure you’re sipping warm water throughout the day rather than cold. Warm water aids in calming the digestive tract.

Since you’ve already reduced wheat to alleviate pain, continuing adding other sources of soluble fiber like oats or cooked carrots, which can help firm the stool.

Lastly, practice yoga or gentle exercises like walking to pacify Vata and support the digestive system. Paschimottanasana and Pawanmuktasana are particularly helpful.

If these do not help in a reasonable time, it’s crucial to consult with a healthcare professional for further evaluation. Typhoid can sometimes lead to longer-term effects on the gut, and a specialist can help ensure there is no underlying issue requiring medical attention.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
188 days ago
5

HELLO SANA,

ROOT CAUSE IN AYURVEDA -typhoid weakens digestive fire -continued ama(toxins) + vata pitta imbalance -possibly gluten sensitivity seen from symptom relief

GENERAL AYURVEDIC APPROACH -agni deepana (stimulate digestion ) -Ama pachana (removes toxins) -Vata pitta Shamana (balance vata and pitta) -Grahani treatment (for chronic loose stools)

MEDICATIONS

1) BILVADI VATI= 2 tabs twice daily after meals with warm water =astringent, stops loose stools

2) KUTAJARISHTA= 20 ml with water after meals =anti-diarrheal, restores gut

3) MUSTAKARISHTA= 15 ml twice daily after meals = digestive, anti-diarrheas

4) TAKRA SIDDHA YAVAGU= rice porridge with buttermilk =grahani specific diet

5) AGNITUNDI VATI= 2 tab twice daily before meals =enhances digestion

DIET -light, warm, easily digestible food -avoid wheat, milk, fried food, spicy food -include= mung dal khihdi -pomegranate juice -buttermilk with roasted cumin and rock salt -steamed vegetables -use hing, jeera, ajwain

AVOID -cold drinks, raw foods -wheat if sensitivity observed -milk and milk products except buttermilk -junk, refined foods

LIFESTYLE -regular eating times -gentle yoga= pawanmuktasana, apanasana, vajrasana after meals -avoid day sleep, excessive mental stress

THANK YOU

DR. HEMANSHU MEHTA

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I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
90 reviews
Dr. Shashank P Bhat
I am an Ayurvedic physician who kinda found my grounding during my BAMS at SDM Institute of Ayurveda, Bangalore—graduated 2022. That place really drilled in the classics, like proper Ayurveda-shastra, but also pushed us to actually use it in clinics, not just memorize verses. Right now I’m doing my PG in Shalya Tantra (Ayurvedic Surgery), which is a bit intense honestly, but it’s also where I feel most focused... like I can bridge the old with the now, if that makes sense. I’ve worked across outpatient and inpatient setups for around 3 years. Assisted in surgeries. Monitored recoveries. Some days are all about bandaging and Basti, others I’m counseling families or setting up herbal meds for chronic stuff. It’s always changing. I’ve done classical therapies like Ksharasutra, Agnikarma and also worked with modern tools — not against them, with them. Feels important to say that. What really matters to me tho is patient trust. I try to explain what’s going on without sounding preachy... like, if someone comes in with a pilonidal sinus or chronic fissure, I don’t just talk meds — I explain why their lifestyle or digestion’s probably linked too. My strength (if I can call it that) lies in making Ayurvedic surgery feel less intimidating n more real-world. I’m not chasing shortcuts. Not here to sell cures. My aim’s just to help more ppl see that healing doesn’t have to mean choosing between ancient n modern. You can have both—like a Sushruta blade held in a 21st century hand. And if I can keep doing that—blending Shalya with evidence, compassion with clarity—then ya, I’d feel like I’m on the right path.
0 reviews
Dr. Arun Desai
I am Dr. Arun Desai, working in Ayurveda for 19+ years now, both online and offline. My clinic, Ayur Sanjivani, is at #44 B 1, Opp Adarsh Laundry, beside Tej Residency, near Kavalemath Somwaar Peth Cross in Tilakwadi, Belgaum – bit of a long address but patients seem to find it just fine. Over time I’ve learned that people today want relief fast but still safe and lasting. That’s where I mix the depth of classical Ayurveda with practical tweaks to suit this fast moving lifestyle. I don’t like giving something that just masks a symptom – I want to get to the root cause whenever possible. At the clinic, I try to keep things warm and easy to talk, not a stiff doctor’s table vibe. Whether it’s diagnosis, a Panchakarma session, or simple counseling, I want patients to feel they can ask anything, even small doubts. Education matters too – when someone understands why a certain diet or lifestyle change is needed, they actually follow it better. Treatments may include herbal formulations, diet charts, yoga routines, exercise plans, detox, anti-stress work – all depending on their prakruti and condition. Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.
5
70 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
561 reviews
Dr. Payal Rumi Mandape
I am working right now as a Senior Research Fellow on an AYUSH-funded project under CCRAS—it’s a big one for me. It’s not just about writing papers or collecting data, like some people assume. We’re actually trying to validate classical Ayurvedic treatments using proper research methods, real patients, real clinical outcomes. I didn’t expect research to pull me in this deep honestly, but it’s showing me how much of Ayurveda still needs to be *re-seen* through today's lens. Not reinvented, just translated properly. That’s the work we’re doing—trying to show what already works, in a language modern healthcare understands. Alongside that, I also work as a personal diet consultant with Bajaj Capital. It’s a different setup entirely—one-on-one with clients who’re mostly confused about food, health, energy, what’s wrong or right for their body type. I build plans based on their prakriti, current imbalances (some ppl don’t even know they have any!), season, and life habits. And no, it’s not only about what to eat—it’s also about when, how, how much. Diet, sleep, stress—all of it connects. Sometimes the advice is dead simple, but that’s exactly what people ignore. This combination—research plus real-life consulting—it’s made my approach more grounded, I think. I’m always toggling between ancient texts and current-day issues like burnout, insulin resistance, or digestion that just refuses to settle. Whether it's a vata-heavy imbalance or long-term acidity or even lifestyle stuff like thyroid or bp, my goal is to keep it practical and honest—not just throw herbs or panchkarma at every single thing. It's about fitting Ayurveda into the real life ppl are living.
0 reviews

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Thanks Doc! Your tips really helped clear things up (literally 😅). The herbal suggestions feel so much better than harsh chemicals. Cheers!
Thanks Doc! Your tips really helped clear things up (literally 😅). The herbal suggestions feel so much better than harsh chemicals. Cheers!
Christian
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Thanks for this advice! It really cleared things up for me. I'll go with the AVP one and try your suggestion. Appreciate it!
Thanks for this advice! It really cleared things up for me. I'll go with the AVP one and try your suggestion. Appreciate it!
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Dylan
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Really appreciate the detailed response! The insight on Ayurveda options was super helpful for us. Exactly what we needed to hear, thanks!
Really appreciate the detailed response! The insight on Ayurveda options was super helpful for us. Exactly what we needed to hear, thanks!