HELLO SHALINA,
GOAL= Improve Shukra dhatu (reproductive tissue) quality in your husband and maintain balanced cycles and ovulation for you.
A) FOR YOUR HUSBAND (teratospermia)
DIET -warm, freshly cooked meals, ghee, milk, soaked almonds, dates, figs, pumpkin seeds, walnuts -AVOID= junk, alcohol, smoking, excess heat exposure to testes (e.g, hot baths, laptop on lap)
LIFESTYLE -regular sleep (10-11 pm bedtime), moderate exercise, yoga (Bhujangasana , paschimottanasana) -stress reduction= meditation, pranayam(Anulom Vilom, bhramari)
MEDICATIONS
1) MUSLI PAK= 2 tsp with warm milk twice daily after meals =strengthens reproductive tissues, improves sperm quality and count
2) ASHWAGANDHA CAPSULES= 500 mg capsules twice daily with warm milk in morning and night =boosts testosterone, reduces stress which affects sperm morphology
3) KAPIKACHHU CHURNA= 5 gm with warm milk twice daily after meals =improves sperm morphology, motility, and seminal plasma health
4) SHILAJIT RASAYANA (purified one )= 500 mg twice daily with milk =potent rejuvination, improves sperm density, and shape
5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =supports urogenital health, reduces oxidative stress
FOR YOY WIFE (NORMAL REPORT)
DIET -whole grains, warm milk with saffron, sesame seeds leafy greens, seasonal fruits -avoid cold foods, excessive caffeine and skipping meals
LIFESTYLE -keep menstrual cycle regular -yoga= baddha konasana, setu band hasana , light walks -keep mind calm- excessive stress can affect ovulation
TONICS
1) PHALA GHRITA= 1 tsp in morning with warm milk =supprts female fertility
2) SHATAVARI CHURNA= 1 tsp with warm milk at night =balances hormones and supports egg quality
FERTLIE WINDOW PLANNING -trach ovulation - basal body temperature, cervical mucus, or ovulation kits -Intercourse every 1-2 days from day ~10 to 18 of your cycle
PANCHAKARMA -VIRECHANA= gentle detox before conception -UTTAR BASTI= for female reproductive health
MIND AND EMOTIONAL BALANCE Ayurveda emphasises satva (mental peace) for conception -avoid arguments, stress, overwork during conception phase -engage in positive activities together
THANK YOU
DR. HEMANSHU MEHTA
Thank you for sharing. Since you’ve both already started Ayurvedic treatment and have been trying for 2 months, you’re on a good track. The fact that your reports are normal and your husband has teratozoospermia (abnormal sperm morphology) is important. In such cases, pregnancy is still possible naturally with consistent effort and proper rasayana chikitsa (rejuvenation treatment). However, it may take some months to improve sperm quality. Please share the names of both your current medicines so I can guide you better.
In the meantime, here is a general outline: For Husband (Teratozoospermia) These are commonly advised Ayurvedic medicines to improve sperm morphology, count, motility, and quality: Shuddha Shilajit – 1 capsule daily after food Ashwagandha Churna – 1 tsp with milk at bedtime Chandraprabha Vati – 2 tablets twice daily Phala Ghrita – 1 tsp in morning with warm milk Kaunch Beej Churna – 1 tsp twice daily with milk Diet: Warm, nourishing food rich in ghee, milk, soaked nuts, pumpkin seeds Avoid: Smoking, alcohol, excessive heat around genitals (tight underwear, hot baths) For Wife (You) To support ovulation, egg health, and overall fertility: Phalasarpi Ghrita – 1 tsp daily on empty stomach Rajapravartini Vati – only if periods are irregular Ashokarishta or Dashamoolarishta – 15 ml with water twice daily Shatavari Kalpa or Churna – 1 tsp twice daily with milk If periods are regular and all your reports are normal, continue rasayana and gently support the uterus and hormones. Additional Advice: Intercourse: Every alternate day from day 10 to day 18 of the cycle (fertile window) Both of you do pranayama (especially Anulom Vilom) and 15 mins of brisk walk daily Avoid stress, late-night work, too much phone/laptop exposure Investigations (if not done recently): AMH (anti-Mullerian hormone) for ovarian reserve TSH, Prolactin, FSH, LH for hormonal balance Semen analysis (repeat every 3 months to track sperm morphology progress) Once you share your exact medicines, I can refine the treatment. You’re not late and it is possible to conceive naturally with patience and support. Keep going with hope.
Warm regards, Dr. Karthika
Can you mention what all medicines you are taking??
I m using Garbhadharak yog tablet And my husband using Bruhat bangeshwar and Kamchudamani ras tablet each 2tablets in the day.
Ok along with that start phalagrit - 1 tsp with warm milk at morning
Thank you sir, this medicine is for me or for my husband? Who will take this medicine.and we are using Garbhadharak yog tablet,bruhatbangeswar, Kamchudamani ras all these good medicine? Please tell me sir
Sir , actually I m taking one powder ayurvedic medicine,(Dr. Made this powder medicine for me ), name I don’t know. Taking this powder on empty stomach in morning with milk.
Sir please consider for my husband
This is for you only For your husband let him continue that
What all ingredients are there??
For your husband start Chandraprabha vati- Yavanamrita vati- 1 tab each twice daily after food with lukewarm milk
Please mention about your medicine you have takes within 2 month
I m using Garbhadharak yog tablet And my husband using Bruhat bangeshwar and Kamchudamani ras tablet each 2tablets in the day.
please mention which medications you are taking , so that we can guide you properly
I m using Garbhadharak yog tablet And my husband using Bruhat bangeshwar and Kamchudamani ras tablet each 2tablets in the day.
Okay along with that start medicines which I have prescribed for you and your husband
100% you will conceive
Avoid excessive spicy, sour, salty foodetc. And start taking 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Putrajivak powder 1tsf with 2 tsf of phalghrit at bed time. 4.Tab.Aloes compound 1-0-1 Follow up after 45 days.
Hello shall ina ji, Which medicines are you taking currently?
I m using Garbhadharak yog tablet And my husband using Bruhat bangeshwar and Kamchudamani ras tablet each 2tablets in the day.
👍 No need to worry, Start taking these medications and follow up after 45 days. TAKE CARE😊
FOR YOU TAKE
DIVYA NARI KANTI TAB=2-2 TAB EMPTY STOMACH TWICE DAILY
DIVYA SANTATI SUDHA TAB=2-2 TAB AFTER MEAL TWICE DAILY
FOR TERATOZOOSPERMIA FOR YOUR HUSBAND:-
VIRYASHODHAN VATI TAB NEO=1-1 TAB AFTER MEAL TWICE DAILY
YOU ARE DEFINITELY CURED
Don’t worry it can be done By Garbha Sanskar Chikitsa for it Just Visit Nearby Ayurveda Gynecologist
Simple remedies
1. Take 3tsf powder prepared from Asparagous recemosus, Anethum graveolens and Saraca Ashoka 2 times day.
2. Take 20ml decoction of Asparagous recemosus and Saraca Ashoka 2 times day.
1) Ashokarishta + Dashamularishta-4 tsf after food with water 3 times
2) Shatavari choorna-2gm+ Shatapushpa Churna-2gm + Pushpadhanva Rasa-250mg + Nashtapushpantaka Rasa-250mg + Shuddha Shilajatu-250mg 30 min before eating food 2 times a day with ghee and honey
3.Phala Kalyanaka Ghrita-2 tsf - 1 hr after food 2 times aday
Yoga and Pranayama
Baddhakonasana
Sarvangasana
Shavasana
Padmasana
supported Baddhakonasana
Setubandhasana
Viparitakarini Asana
Garbhasana
Upavistha konasana
Pranayama: Anuloma-Viloma, Bhastrika.
Meditation
Diet and Lifestyle
Pathya: Mudga, shali, godhuma, tila, fruits and green vegetables.
Apathya: Abhishyandi, Guru, Viruddha Ahara, fish, curd, heavy, fried food, stress
For husbands with teratospermia, addressing the health of shukra dhatu (the reproductive tissue) is important in Ayurveda. Your current use of Ayurvedic medicine is a good starting point; however, I’ll provide some complementary advices you may want to consider. Focus on a wholesome diet and lifestyle that support reproductive health.
1. Dietary Adjustments: Include foods that enhance ojas, which boosts vitality and reproductive health. Black sesame seeds, almonds, walnuts, and fresh fruits like pomegranates are good. Ashwagandha and Kapikacchu (Mucuna Pruriens) are beneficial, known for improving sperm quality. Limit consumption of processed foods, excessive sugar, and caffeine as these disturb the balance.
2. Herbal Supplements: Consider supplementing with Shatavari for hormone balancing in woman. For the husband, Musli Pak is traditionally used for improving sperm quality. However, do consult your Ayurvedic practitioner before adding any new herbs, to ensure they suit your specific prakriti.
3. Lifestyle Practices: Gentle yoga and meditation can help reduce stress levels, which positively affect reproductive health. Ensure you both get adequate sleep — this helps in the regular production of hormones.
4. Pancha Karma: If not already explored, therapies like Basti (medicated enemas) or Shirodhara could be beneficial but should be administered under a trained practitioner.
5. Timing: Track the ovulation period closely; this will enhance chances of conception. The environment should be calm and free from disturbances during ovulation.
Lastly, if no significant improvement is seen, seek a deeper evaluation from an Ayurvedic doctor, they can focus on balancing doshas specifically affecting conception. If nothing shows positive improvement, it’s crucial to communicate with other health professionals as well, for a synergistic approach.
To support natural conception, especially when faced with male-factor issues like teratospermia, it’s essential to focus on enhancing overall reproductive health from an Ayurvedic perspective. Firstly, balancing the doshas and supporting healthy agni (digestive fire) are key. Since your reports are normal, the emphasis should also be on maintaining a balanced state while supporting your husband’s improvement in sperm quality.
For your husband, consider incorporating Ashwagandha (Withania somnifera) and Shilajit to the regimen, as these are known to enhance sperm health. Ashwagandha helps in improving sperm count and motility by balancing Vata and enhancing vitality. Shilajit is renowned in Siddha and Ayurveda for boosting overall strength and essence energy (Ojas), which can improve the quality of sperm.
Diet alterations can play an important role. Include sperm boosting foods like almonds, walnuts, pumpkin seeds, and pomegranate, which are considered helpful. Ensure his diet is rich in fresh fruits and vegetables like spinach and carrots. A good source of healthy fats, such as ghee, also supports reproductive health.
For yourself, continuing with a balanced diet, rich in fruits, vegetables, grains, and lean proteins is advisable. Regularly practice yoga (postures specifically for fertility like butterfly pose and camel pose) and pranayama like Nadi Shodhana, which balances the energy channels and enhances blood circulation to reproductive organs.
Both of you should avoid excess caffeine, processed foods, high-stress levels, and ensure adequate sleep for optimal reproductive function. Even though you’re using Ayurvedic medicine, it will be essential to continue regular medical check-ups. If function isn’t improving with these measures within a reasonable time, consider consulting with a fertility specialist.