When looking at products like Goodcare Ezi Slim Capsules, it’s important to remember that individual responses can vary significantly due to factors like body constitution and metabolic rate. The fact that you’ve experienced an upset stomach might indicate that these capsules are not aligning well with your body’s natural balance. This could be particularly true if your dosha or any underlying imbalances are not being addressed.
In the Siddha-Ayurvedic tradition, weight management is not solely about taking specific supplements. It’s about understanding and balancing the doshas — vata, pitta, and kapha. If these capsules are causing digestive discomfort, it might be exacerbating vata or affecting your digestive fire (agni). This could be a reason for not seeing the results you wish for.
You may want to consider a more holistic approach. Focus on creating meals that support your agni and balance your doshas. For instance, eating warm, cooked foods and avoiding heavy, oily, or cold foods can enhance digestion and metabolism. Drinking ginger tea or warm water with lemon can also support digestive health.
Exercise is another crucial element. 30 minutes of brisk walking daily or yoga can help balance kapha and promote better metabolic activity. It’s also essential to manage stress through practices like deep-breathing exercises, which can influence weight retention through stress-induced hormonal changes.
If the upset stomach continues or worsens, or if you’re feeling uncertain about continuing with these capsules, consulting with an Ayurvedic practitioner may be useful. They can offer personalized guidance based on a thorough examination of your prakriti (constitution), current lifestyle, and health needs. Meanwhile, you can pause taking those capsules as it’s a good idea not to continue any supplement that causes discomfort.
Remember, these adjustments are about creating harmony within your body, supporting overall health, and not just focusing on scale movement. Patience is indeed key, but ensure you’re observing progress through well-being markers as well.



