Dealing with constant bloating and heaviness can definitely be frustrating. Given what your Ayurvedic doctor said about Aam Dosha, it makes sense to consider trying something like Sitaram Amruthotharam Kashaya. In the Siddha-Ayurvedic tradition, Aam Dosha is understood as a condition where digestive fire, or agni, is weak, resulting in the accumulation of undigested food which turns into toxins, or aam. This can lead to the symptoms you’re experiencing, like bloating and fatigue.
Sitaram Amruthotharam Kashaya is specifically formulated to help improve digestion by kindling agni and clearing aam. It’s a traditional decoction that works to balance vata and kapha doshas — both of which can contribute to your symptoms when out of balance. The herbs in this kashaya help detoxify and support digestion, though it’s not an instant fix, with consistent use needed over time.
If you’re worried about the taste being harsh, you can mix it with a small amount of honey after it’s cooled down, as long as that fits your dietary needs. Typically, taking it on an empty stomach in the morning is recommended, but you can have another dose before dinner if needed. It’s important to ensure you’re following the dose as prescribed — overdosing can lead to further digestive issues.
Feeling tired could also be linked to poor digestion, since when absorption of nutrients is compromised, it impacts energy levels. Alongside taking the kashaya, consider dietary adjustments like avoiding heavy, fried, or processed foods. Warm, freshly cooked meals, with a focus on easily digestible foods, can be beneficial.
However, if your symptoms persist or worsen, it’s crucial to get further advice from your healthcare provider, as persistent fatigue can sometimes indicate other health concerns that need attention. While Sitaram Amruthotharam Kashaya can support your digestive health, approach it as part of a broader lifestyle change.



