Much dadhi - #2893

Ah, much dadhi, interesting choice! First off, much dadhi is basically a part of the mulberry plant—mainly its bark. Folk say it's good for respiratory stuff, like soothing a cough or kinda helping with congestion. In Ayurveda, it’s used as an expectorant, which means it helps get gunk (mucus, I mean) out of the lungs and clears the nose pathways a bit. For your blocked nose and frequent colds, much dadhi might be a helper, but don’t go in expecting miracles, just saying! You’d typically take it in a powder form, maybe a couple of grams mixed with warm water or honey, which helps mask the slightly bitter taste. Doing this once or twice a day: typically preferred in the morning on an empty stomach and in the evening before hitting the bed. About the stomach sensitivity, gotta be honest, much dadhi is generally termed gentle, but—everyone’s different. If you have reaction to certain herbs, it’s wise to take it easy start slow, small doses, and cautiously increase if everything feels alright. Side effects, while considered rare, might include mild stomach upset or loose stools, especially if you push the dosage too much. Just listen to your body. And yes, it might work better if paired with other treatments — like dietary adjustments, consuming warm, easily digestible foods to balance your doshas. Maybe reduce cold and dry foods that worsen congestion in some peeps. Adding ginger or tulsi tea to your routine could also lend a hand in improving lung health alongside much dadhi. It's like, they’re all friends helping each other out. In terms of personal experience, I haven’t had the chance to try it myself, but patients often say it takes a few weeks to see any noticeable difference – patience is key here. Lastly, don’t skip on consulting with an experienced Ayurvedic practitioner before starting, especially if you're already on other meds. Safety first always!