Ayurveda Sign - #2916

I’ve been dealing with a strange mix of symptoms and decided to post here, hoping someone with Ayurvedic knowledge can help. Recently, I’ve noticed I feel super tired all the time (even after 8 hours of sleep), random body aches, and my digestion has been all over the place. I’ve also had this weird thing with my skin it’s been dry and flaky in some places but oily in others. I googled stuff and came across something about Ayurveda signs that might mean imbalance in doshas, but I don’t fully get it. Here’s the thing I’ve never been into Ayurveda before, but a friend told me it’s all about finding balance based on your body type. She mentioned something about vata, pitta, and kapha. But how do you actually figure out what your Ayurveda sign is? Is it connected to just the symptoms, or does it have something to do with your personality too? I also wonder if certain habits might mess up my Ayurveda sign. I’ve been eating out a lot lately, drinking coffee like crazy, and skipping meals. Could that affect it? Another issue is stress. Work has been nonstop, and my sleep schedule’s all over the place. Could stress or bad eating habits be a big part of why my Ayurveda sign is out of balance (if that’s even what’s happening)? I’d like to figure out if there’s a way to know my Ayurveda sign without taking some random online quiz that just guesses. Are there physical or emotional signs I should look out for? Also, how much do things like seasons or weather impact your Ayurveda sign? I live in a place where it’s really dry right now, and I read somewhere that this could affect vata dosha. Is that true? If so, what can I do to balance it without completely changing my lifestyle? Lastly, are there foods or daily habits that can help me reset my Ayurveda sign? Should I be looking at my symptoms one by one or treating this more holistically? Would it help to see an actual Ayurvedic doctor, or can I manage this on my own with some basic guidance? I’m a little lost and just want to feel like myself again.