Eating Banana Empty Stomach Ayurveda - #2930

I’ve recently been trying to improve my morning routine and include healthier food options, and bananas are such an easy and quick choice. I usually grab one first thing in the morning because it’s convenient, but now I’m wondering if this is actually good for me. What does Ayurveda say about eating banana empty stomach? I’ve read mixed opinions online some say it’s healthy and energizing, while others warn against it. I’ve noticed that on some mornings when I eat a banana on an empty stomach, I feel a bit bloated or uncomfortable later. Could this be because of its cooling nature? Does Ayurveda consider bananas too heavy or too acidic to eat first thing in the morning? I think I might have a Pitta imbalance because I often feel warm and get acidity easily. Could eating banana empty stomach aggravate this? I’ve also read that combining banana with other foods like milk might make it easier to digest, but is that true according to Ayurveda? Or would that create more digestive problems? I want to know if bananas are suitable to eat alone in the morning or if they should always be paired with something else, like soaked nuts or a warm drink. Another thing I’m curious about is whether the ripeness of the banana matters. Sometimes I eat them when they’re slightly green, and other times they’re very ripe. Does Ayurveda treat these differently? Could eating a ripe banana empty stomach have a different effect on digestion compared to a less ripe one? Finally, if eating banana empty stomach is not ideal, what are better alternatives for breakfast in Ayurveda? I want something quick and easy that still aligns with Ayurvedic principles. Should I avoid fruits altogether in the morning, or are there certain fruits that are better suited for this time of day?