How to get proper nutrition in the body? - #30058

Thank you for reaching out and trusting this platform with your Health journey. You have mentioned that your facing with hair fall, constant tiredness, excessive sleepiness irritability, anger, body, ache that was at night, weakness, mood, swings, and depression along with your vitamin vitamin B 12 and vitamin D deficiency together this point towards both nutritional depression and imbalance of your bodies energies The hair fall and fatty or strongly connected with your deficiencies, vitamin B12 is needed to form healthy red blood cells, and for proper nerve function, when it is low, the body cannot carry oxygen efficiently, and this creates weakness, tiredness, body pain, poor concentration, and even mood changes Vitamin D, on the other hand is not just for bones, but also regulates mode, muscles, strength, and immunity… deficiency leads to body aches, bone pain, depression, sleep issues, and feeling drained all the time both together make you feel weak, mentally, low According to Ayurvedic point of view, your symptoms is due to VATA and PITTA aggravation To start correcting this, the first step is to address the deficiencies For vitamin B12, if the levels are very low supplementation or injections, maybe necessary in the beginning under medical supervision, natural sources you can include milk curd ghee paneer eggs or fish, depending on your food habit For vitamin D, daily exposure to early morning sunlight for about 20 minutes will help depending upon your vitamin D levels… foods like sesame seeds, mushrooms will support you further For hair fall use Amlaki rasayana-1 teaspoon with warm water at morning Bringaraja taila- scalp massage to be done weekly twice Ashwagandha churna-1/2 tsp with warm milk at night Self massage with warm sesame oil Of whole body Wake up early Do gentle yoga or even walking is good Practice pranayama, YogaSana Sleep before 11 PM Avoid excessive screen time Food should be warm, fresh, and easy to digest, include soaked almonds, dates, leafy greens, Mong, milk and seasonal vegetables. Avoid excessive, spicy, fried food, too much coffee. Avoid irregular meal timing. Once check your thyroid level haemoglobin and iron studies, if recently not done Your condition is completely reversible with the right support. If you follow strictly, then definitely you are going to see positive results within few weeks. Good luck.

1. Draksharishtam 10 ml twice daily Just after food. 2. Ashtachoornam 1 tsp with butter milk along with food at lunch time 3. Krimighna vati 1 -0-1 after food for 1 month.

These medicines will help in nutritional absorption by detoxing the body. Also helps your mood swings and sleepy nature.

4. Massage your body with bala tailam weekly once for 20 minutes and took bath in warm water.

No need to worry dear,

First of all avoid pittavardhak ahar vihar like excessive spicy, sour, salty ,oily and fried food etc.

And start taking these medications, 1.Amalki choorna 1tsf B.d.with lukewarm water. 2.Trichup cap.1-0-1 3.Chyawanprashavleh 1tbsf with cow’s milk twice in a day. 4.Giloy ghan vati 1-1-1

*Daily Massage your full body with KSHEERBALA TAILAM. *Daily Massage your scalp with BRAHMI OIL.

Follow up after 45 days.

Take care😊

Hello Anshika From your symptoms (hair fall, weakness, sleepiness, mood swings, irritability, depression, body ache) and reports (Vitamin B12 & D deficiency), it seems your body nutrition is low and Agni (digestive fire) is weak, causing poor absorption of nutrients.but dont worry we are here to help you out😊

✅ Dietary Guidance (Ayurvedic Nutrition Tips)

Include: 👉Cow’s milk (warm, add a pinch of turmeric or cardamom) → improves strength & B12. 👉 Nuts & seeds (almonds, walnuts, pumpkin seeds, flax seeds). 👉Moong dal, khichdi, green leafy vegetables (palak, methi). 👉amla, pomegranate, papaya, banana. 👉 Garlic, ginger, jeera, ajwain → boost digestion. 👉Ghee (1–2 tsp daily) → nourishes brain & body tissues.

❌Avoid: Junk, packaged food, excess coffee/tea. Skipping meals, late-night eating. Cold & heavy food (curd at night, fried items).

✅ Ayurvedic Remedies for Strength & Nutrition

1 Chyawanprash – 1 tsp daily morning with lukewarm milk. 2 Ashwagandha powder – 1 tsp with milk at night (reduces weakness, mood swings, improves energy). 3 Shatavari Kalp 1 tsp with warm milk– balances hormones, supports nutrition. 4 Amla juice – 20 ml morning empty stomach (Vitamin C, improves absorption of iron & nutrition).

✅ Lifestyle & Yoga

👉Morning sunlight 20–30 min (improves Vitamin D). 👉 Light exercise / yoga: Surya namaskar, Setubandhasana, Balasana. 👉 Meditation, Anulom–Vilom pranayama → balances mood & reduces anger. 👉 Proper sleep (10–6 routine).

⚠️ Important

Continue your Vitamin B12 & D supplements prescribed by doctor (Ayurveda + supplements will give faster results).

Hair fall will reduce only when nutritional absorption improves and stress is balanced.

✅EXTERNAL TREATMENT FOR HAIRFALL

1 Neelibhringadi taila- warm oil apply on head half hour before bath 2 use herbal shampoo( reeta/shikekai based)

With Ayurvedic nutrition, remedies + lifestyle changes, your energy, mood & hair health will improve naturally within 2–3 months.

Wish you a good health😊

Warm Regards Dr Snehal vidhate