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Body Detox
Question #30058
42 days ago
206

How to get proper nutrition in the body? - #30058

Anshika

I am suffering from a severe hairfall and feel tired all the day i only feel sleepy everytime and have so much anger get irritated easily andI have a constant body ache which get worse at night and my mood fluctuations is also very badI felt depressed all the time and feel so weak VitaminB12 and VitaminD deficiency is there Please help me

Age: 21
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

The symptoms you are describing—severe hair fall, constant fatigue, body aches, irritability, and mood fluctuations—are complex and interconnected. From an Ayurvedic perspective, they point to a significant imbalance of your doshas, primarily Vata and Pitta. The mention of Vitamin B12 and Vitamin D deficiency further supports the need to address the root cause, which in Ayurveda is often related to poor digestion and assimilation of nutrients (a weak Agni).

​ ​Here’s an Ayurvedic opinion on your condition, broken down by dosha imbalance and a holistic approach.

​Understanding the Dosha Imbalances ​Vata Imbalance: Vata governs movement, the nervous system, and all bodily functions. When Vata is aggravated, it leads to dryness, instability, and depletion.
​Symptoms: Severe hair fall, constant body ache (especially worsening at night), weakness, fatigue, and feeling ungrounded are all classic signs of an aggravated Vata. The aches and weakness are due to Vata’s effect on the musculoskeletal and nervous systems.

​Pitta Imbalance: Pitta governs metabolism, digestion, and transformation, and is associated with the element of fire. ​Symptoms: Anger, irritability, and mood fluctuations are direct manifestations of excess Pitta. This “heat” can also contribute to inflammation, which may worsen your body aches at night.

​The Link to Vitamin Deficiencies: In Ayurveda, deficiencies like Vitamin B12 and Vitamin D are not just seen as a lack of a single nutrient. They are a sign that your Agni (digestive fire) is weak, and your body is not properly digesting and absorbing the nutrients from the food you eat. ​Ayurvedic Recommendations ​An Ayurvedic approach would focus on pacifying Vata and Pitta, strengthening your Agni to improve nutrient absorption, and rejuvenating your body and mind. ​1. Diet (Aahara) ​Pacify Vata & Pitta: ​Eat warm, cooked, and nourishing foods: Soups, stews, and khichdi with ghee are excellent. Ghee is particularly beneficial for calming both Vata and Pitta.
​Favor sweet, sour, and salty tastes for Vata; sweet, bitter, and astringent for Pitta. This means including foods like sweet fruits (melons, berries), leafy greens, and cooked vegetables.
​Avoid cold, raw, and dry foods: Salads, iced drinks, and crackers can aggravate Vata. ​Limit spicy, sour, and fermented foods: These can increase Pitta and its associated symptoms of anger and irritation.
​Herbs and Spices: Use warming spices like ginger and cumin in moderation. Turmeric is excellent for reducing inflammation.
​2. Lifestyle (Vihara) ​Establish a Routine (Dinacharya): Vata thrives on routine. Go to bed and wake up at consistent times. A regular schedule helps to ground Vata and reduce anxiety and fatigue.
​Abhyanga (Oil Massage): Daily self-massage with warm sesame or almond oil is incredibly effective for pacifying Vata. Massaging the scalp with oils like Bhringraj or Brahmi oil can also directly help with hair fall and stress.
​Manage Stress: Practices like meditation, gentle yoga (especially grounding poses), and Pranayama (breathing exercises like Nadi Shodhana) are essential for calming the mind and reducing mood fluctuations.
​Sunlight Exposure: For your Vitamin D deficiency, gentle sun exposure in the early morning or late afternoon is highly recommended. It is a natural way to increase Vitamin D levels and regulate your circadian rhythm.

​3. Herbal Remedies (Aushadhi) ​For Vata and Fatigue: ​Ashwagandha: A powerful adaptogen that helps the body cope with stress, reduces fatigue, and strengthens the nervous system.
​Bala: Known for its ability to increase strength and reduce weakness and body aches.
​For Pitta and Mood Swings: ​Brahmi: A famous herb for the mind, it calms the nervous system, improves mental clarity, and reduces anger and irritability.
​Jatamansi: Helps with emotional stability and promotes restful sleep. ​For Hair Fall: ​Bhringraj: Known as the “king of hair,” it is a key herb for promoting hair growth and preventing hair fall by nourishing the hair tissue and cooling the scalp.
​**Amla (Indian Gooseberry): A rich source of Vitamin C and antioxidants, it nourishes the hair roots and improves overall health.
​In conclusion, your symptoms are likely a result of an aggravated Vata and Pitta, compounded by poor digestion. A successful Ayurvedic treatment would involve a combination of dietary changes, a disciplined lifestyle, and specific herbal remedies to correct these imbalance.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Anshika, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Nutrela Vit B12 capsule -1-0-1 after meals.

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc. 7. Sit or walk in the early morning sunlight for 20 minutes.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan 6. Tratak Tests needed - Hemoglobin level Vit B12,vit D

Follow these and you will definitely get relief. Review after 1 week . Take care Regards, Dr. Anupriya

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HELLO ANSHIKA,

Ayurvedic Understanding
Vitamin B12 deficiency is seen as Rakta Dhatu Kshaya (weakness of blood tissue) and Majja Dhatu kshaya (nerve weakness). Vitamin D deficiency relates to Asthi Dhatu Kshaya (bone and muscle weakness). Symptoms like irritability, mood swings, depression, and fatigue occur due to an imbalance of Vata (nervous system), Pitta (anger/irritation), and Kapha (heaviness/sleepiness).

Detailed Ayurvedic Management
1. Dietary Recommendations (Pathya Ahara)

For Vitamin B12 (support for Rakta & Majja Dhatu):
Include:
- Warm milk, preferably cow’s milk, with a pinch of turmeric or Ashwagandha.
- Ghee (1 to 2 teaspoons daily).
- Paneer and curd (in moderation, not at night).
- Sprouted moong, methi seeds, soaked almonds, and walnuts.
- If non-vegetarian: eggs, fish, and goat’s milk products.

For Vitamin D (support for Asthi Dhatu & absorption):
- Get early morning sun exposure (15 to 20 minutes, between 7 and 9 am).
- Eat sesame seeds, ragi, drumstick leaves, amaranth, figs, and dates.
- Include cow’s ghee and til oil to improve calcium absorption.

General guidelines:
- Avoid junk food, refined sugar, excessive tea or coffee, cold drinks, and late-night eating.
- Eat freshly cooked, warm, light meals.
- Maintain regular meal times.

2. Lifestyle & Daily Routine (Dinacharya)
- Wake up early (Brahma Muhurta – before sunrise).
- Perform oil massage (Abhyanga) with sesame oil or Dhanwantharam oil to relieve fatigue, improve bone strength, and calm Vata.
- Practice mild yoga and pranayama:
- Surya Namaskar (5 to 7 rounds).
- Anulom Vilom and Bhramari (to calm the mind and reduce irritability).
- Vajrasana after meals (to improve digestion).
- Fix a proper sleep schedule and avoid daytime sleep.

3. Herbal & Ayurvedic Medicines

- Chyawanprash: 1 teaspoon daily with warm milk (rejuvenates and supports immunity and vitality).

- Ashwagandha churna: 3 to 5 grams at night with warm milk (for strength, mood balance, and sleep).

- Shatavari kalpa: for nourishment and hormonal balance. 1 tsp at night with warm milk

- Draksharishta / Ashwagandharishta: 15 ml with equal water after meals (improves digestion and relieves fatigue).

- Brahmi vati : 1 tab at night for mind relaxation, concentration, and depression.

- Ayurvedic calcium support (if bones are weak): Praval pishti and Mukta shukti bhasma= 125 mg with warm milk before meals

4. Rasayana (Rejuvenation Therapy)

- Amalaki Rasayana = 1 tsp in morning (rich in Vitamin C, improves absorption).
- Guduchi Satva:1 tsp with warm milk twice daily enhances immunity and digestion.

5. Panchakarma (if symptoms persist)
- Abhyanga + Swedana (oil massage plus steam): for body ache and fatigue.
- Shirodhara (oil dripping therapy): for stress, mood swings, and depression.
- Basti (medicated enema): best for Vata disorders (chronic fatigue, body pain, and weakness).

In short:
Correct your diet with milk, ghee, nuts, sesame, sprouts, and sunlight. Strengthen digestion (Agni) and absorption. Use Ashwagandha, Chyawanprash, and Rasayana herbs. Engage in daily yoga, pranayama, and Abhyanga. If symptoms persist, consider Panchakarma under guidance.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Thank you for reaching out and trusting this platform with your Health journey. You have mentioned that your facing with hair fall, constant tiredness, excessive sleepiness irritability, anger, body, ache that was at night, weakness, mood, swings, and depression along with your vitamin vitamin B 12 and vitamin D deficiency together this point towards both nutritional depression and imbalance of your bodies energies The hair fall and fatty or strongly connected with your deficiencies, vitamin B12 is needed to form healthy red blood cells, and for proper nerve function, when it is low, the body cannot carry oxygen efficiently, and this creates weakness, tiredness, body pain, poor concentration, and even mood changes Vitamin D, on the other hand is not just for bones, but also regulates mode, muscles, strength, and immunity… deficiency leads to body aches, bone pain, depression, sleep issues, and feeling drained all the time both together make you feel weak, mentally, low According to Ayurvedic point of view, your symptoms is due to VATA and PITTA aggravation To start correcting this, the first step is to address the deficiencies For vitamin B12, if the levels are very low supplementation or injections, maybe necessary in the beginning under medical supervision, natural sources you can include milk curd ghee paneer eggs or fish, depending on your food habit For vitamin D, daily exposure to early morning sunlight for about 20 minutes will help depending upon your vitamin D levels… foods like sesame seeds, mushrooms will support you further For hair fall use Amlaki rasayana-1 teaspoon with warm water at morning Bringaraja taila- scalp massage to be done weekly twice Ashwagandha churna-1/2 tsp with warm milk at night Self massage with warm sesame oil Of whole body Wake up early Do gentle yoga or even walking is good Practice pranayama, YogaSana Sleep before 11 PM Avoid excessive screen time Food should be warm, fresh, and easy to digest, include soaked almonds, dates, leafy greens, Mong, milk and seasonal vegetables. Avoid excessive, spicy, fried food, too much coffee. Avoid irregular meal timing. Once check your thyroid level haemoglobin and iron studies, if recently not done Your condition is completely reversible with the right support. If you follow strictly, then definitely you are going to see positive results within few weeks. Good luck.

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1. Draksharishtam 10 ml twice daily Just after food. 2. Ashtachoornam 1 tsp with butter milk along with food at lunch time 3. Krimighna vati 1 -0-1 after food for 1 month.

These medicines will help in nutritional absorption by detoxing the body. Also helps your mood swings and sleepy nature.

4. Massage your body with bala tailam weekly once for 20 minutes and took bath in warm water.

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No need to worry dear,

First of all avoid pittavardhak ahar vihar like excessive spicy, sour, salty ,oily and fried food etc.

And start taking these medications, 1.Amalki choorna 1tsf B.d.with lukewarm water. 2.Trichup cap.1-0-1 3.Chyawanprashavleh 1tbsf with cow’s milk twice in a day. 4.Giloy ghan vati 1-1-1

*Daily Massage your full body with KSHEERBALA TAILAM. *Daily Massage your scalp with BRAHMI OIL.

Follow up after 45 days.

Take care😊

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Hello Anshika From your symptoms (hair fall, weakness, sleepiness, mood swings, irritability, depression, body ache) and reports (Vitamin B12 & D deficiency), it seems your body nutrition is low and Agni (digestive fire) is weak, causing poor absorption of nutrients.but dont worry we are here to help you out😊

✅ Dietary Guidance (Ayurvedic Nutrition Tips)

Include: 👉Cow’s milk (warm, add a pinch of turmeric or cardamom) → improves strength & B12. 👉 Nuts & seeds (almonds, walnuts, pumpkin seeds, flax seeds). 👉Moong dal, khichdi, green leafy vegetables (palak, methi). 👉amla, pomegranate, papaya, banana. 👉 Garlic, ginger, jeera, ajwain → boost digestion. 👉Ghee (1–2 tsp daily) → nourishes brain & body tissues.

❌Avoid: Junk, packaged food, excess coffee/tea. Skipping meals, late-night eating. Cold & heavy food (curd at night, fried items).

✅ Ayurvedic Remedies for Strength & Nutrition

1 Chyawanprash – 1 tsp daily morning with lukewarm milk. 2 Ashwagandha powder – 1 tsp with milk at night (reduces weakness, mood swings, improves energy). 3 Shatavari Kalp 1 tsp with warm milk– balances hormones, supports nutrition. 4 Amla juice – 20 ml morning empty stomach (Vitamin C, improves absorption of iron & nutrition).

✅ Lifestyle & Yoga

👉Morning sunlight 20–30 min (improves Vitamin D). 👉 Light exercise / yoga: Surya namaskar, Setubandhasana, Balasana. 👉 Meditation, Anulom–Vilom pranayama → balances mood & reduces anger. 👉 Proper sleep (10–6 routine).

⚠️ Important

Continue your Vitamin B12 & D supplements prescribed by doctor (Ayurveda + supplements will give faster results).

Hair fall will reduce only when nutritional absorption improves and stress is balanced.

✅EXTERNAL TREATMENT FOR HAIRFALL

1 Neelibhringadi taila- warm oil apply on head half hour before bath 2 use herbal shampoo( reeta/shikekai based)

With Ayurvedic nutrition, remedies + lifestyle changes, your energy, mood & hair health will improve naturally within 2–3 months.

Wish you a good health😊

Warm Regards Dr Snehal vidhate

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Start with Chyavanprash 2tsp in the morning before breakfast with milk Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily

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1.Balarishta 20 ml with 20 ml water twice daily, after meals 2.Bhringraj capsules 1 cap twice dailyy with water, after meals 3.Shatavari churna 1 tsp twicw daily with milk, after meals 4.Calcium vit D3 capsules 1 cap daily at night with milk 5.B

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1.Balarishta 20 ml with 20ml water twice daily, after meals 2.Shatavri churna 1 tsp twice daily with milk, after meals 3.Bhrinhraj capsules 1 cap twice daily with water, after meals 4.Ashwagandha powder 1 tsp twice daily with milk , after meals

-Bhringraj oil-massage on the scalp twice weekly before hair wash

Adv: Add iron rich food items to your diet Have rich quantity of milk

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It’s essential to approach your concerns by addressing both underlying nutritional deficiencies and overall balance in your body, according to Ayurveda. Given your symptoms and Vitamin B12 and D deficiencies, improving your nutrition is crucial. Here’s some steps to consider:

Firstly, addressing the deficiencies: Since you have Vitamin B12 deficiency, introduce foods like dairy products (milk, yogurt), and if you’re non-vegetarian, include eggs, fish and poultry. For Vitamin D, exposure to sunlight for about 15-20 minutes daily, especially in the early morning, can naturally boost your levels. Incorporating fortified foods like fortified milk or cereals might help too.

From an Ayurvedic perspective, your symptoms suggest an imbalance in Vata and Pitta doshas. Incorporating grounding and calming foods can help balance these. Focus on consuming warm, nourishing foods like soups, stews, and well-cooked whole grains such as rice or quinoa. Adding healthy fats like ghee or organic oils in your diet can be beneficial too.

In terms of lifestyle, creating a routine is very important. Aim to wake up and go to bed at the same time every day. Practicing daily meditation or pranayama (breathing exercises) can aid in managing stress and mood fluctuations. Regular, gentle physical activity, such as yoga or walking, helps in managing these.

For your body aches, consider warm oil massages using sesame oil or olive oil. Application before warm bath can provide some relief. Eating at consistent times and ensuring you’re chewing thoroughly helps enhance digestion and nutrient absorption.

Additionally, I would recommend checking in with a healthcare provider or Ayurvedic practioner who can monitor your progress and adjust your plan accordingly. Vitamim supplements can sometimes be necessary, but it’s critical to have professional guidance based on your individual needs.

These integrative approaches address the current symptoms and assist in rebalancing your body’s natural energies and to promoting better overall vitality.

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
38 days ago
5

Anshika According to Ayurveda agr aap daily subha/sham ek ghnta walk krte h to apko koi suppliment ki jrurt nhi h apki body sb kuch khud bna leti h ok soo ese hi kriye aap bhi 15 dinme antr dikh jayega.

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Addressing your symptoms will involve looking at the balance of doshas, as well as addressing the nutrient deficiencies you mentioned. Let’s consider both the Ayurvedic perspective and contemporary nutritional needs.

Your symptoms such as tiredness, mood swings, increased irritability, and weakness suggest an imbalance possibly contributed by aggravated Vata dosha. The body ache worsening at night aligns with this, as Vata-related issues often intensify after sunset. First, let’s look at a few remedies:

1. Diet and Nutrition: Since you have mentioned Vitamin B12 and D deficiencies, include more sources of these in your diet. B12 can be found in dairy products, eggs, fatty fish, and fortified cereals. For Vitamin D, spend time in morning sunlight for at least 15-20 minutes daily. Incorporate foods like mushrooms and fortified foods. Consider dietary supplements after consulting a healthcare professional to fulfill these deficiencies safely.

2. Routine and Lifestyle: A regular routine can help stabilize Vata. Go to bed and wake up at consistent times. Engage in calming activities in the evening – meditation or a warm oil massage with sesame oil can help pacify Vata.

3. Herbal Support: Amla (Indian gooseberry) is a great choice to nourish and replenish the hair as it’s rich in Vitamin C and antioxidants. For calming and improved sleep quality, consider Ashwagandha at bedtime, but only after ensuring it’s suitable for you by consultation.

4. Hydration and Rest: Ensure you are drinking enough water throughout the day, as dehydration can contribute to tiredness. Adequate rest is also crucial – 7-8 hours of sleep nightly.

If symptoms persist or worsen, or if you’re not already under medical supervision for these deficiencies, it is crucial to consult with a healthcare provider to avoid any serious underlying conditions.

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Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
374 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
129 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
63 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
457 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
152 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews

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