Hello Raj ji, I understand this problem is not only affecting your scalp,but also your confidence and self esteem. Don’t worry,here is the complete treatment plan for you - Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening. Follow these and you will definitely get results. Regards, Dr. Anupriya
The combination of hair fall, itchiness, and dandruff you are experiencing can be tied to an imbalance in dosha, primarily Pitta and Vata, that affects the scalp. In Ayurveda, these imbalances can often be addressed through personalized lifestyle and dietary changes, as well as specific treatments for the hair and scalp.
First, for hair fall and strengthening roots, applying nourishing hair oil is key. Consider using Bhringraj or Amla oil. Warm the oil slightly and gently massage it into the scalp two to three times a week — this promotes blood circulation and nourishment to the hair follicles. Leave it on overnight for deeper penetration if possible, protecting your pillow with a towel or cloth. Wash in the morning using a mild, Ayurvedic shampoo that is free of harsh chemicals, focusing on rinsing thoroughly to minimize any residue that might contribute to dandruff.
For reducing dandruff, maintaining a balanced diet is also important. Favor a diet that pacifies Pitta such as consuming cool, soothing foods — think coconut, cucumber, and leafy greens while avoiding overly spicy, oily, or fermented foods. Consuming at least two liters of water daily assists in keeping the body (and scalp) hydrated.
To address the itching, try a herbal paste with Neem and Tulsi mixed with water, applied directly to the scalp. Leave it on for 20-30 minutes before washing. The antimicrobial properties of both plants can help alleviate itching and reduce dandruff.
Beyond these specific treatments, consider a holistic lifestyle that boosts overall well-being. Sufficient sleep, practicing yoga or meditation to manage stress, and protecting hair from excessive heat and harsh environmental factors can help maintain scalp health.
It’s important to continue monitoring symptoms, and if they persists despite these methods, consulting with an Ayurvedic practitioner or dermatologist could provide additional insights into underlying causes.
