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Reduce itching , dandruff and hairfall
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Cosmetology
Question #30878
20 days ago
122

Reduce itching , dandruff and hairfall - #30878

Raj Pasupuleti

Lately, I’ve been struggling with a combination of frustrating scalp issues that seem to be getting worse over time. My hair has started to fall out more than usual, and every time I brush or wash it, I notice an alarming amount of strands coming loose. This constant hair fall has left me worried about thinning and overall hair health. Along with the hair loss, I’m also experiencing a persistent itchiness on my scalp. It feels irritated throughout the day, and scratching only makes it worse, sometimes even leaving the skin feeling sore. The itching is uncomfortable, distracting, and has started to interfere with my confidence in public settings. On top of that, I’m also dealing with dandruff. The visible flakes are embarrassing and hard to manage, especially when they fall onto clothing. It feels like no matter how much I wash my hair, the flakes come back quickly, making the problem seem never-ending. All of these issues—hair fall, constant itching, and dandruff—are making me concerned about both the health of my scalp and the future of my hair. I’m looking for practical, effective solutions that can actually help reduce these problems.

Age: 27
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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

Hello Raj ji, I understand this problem is not only affecting your scalp,but also your confidence and self esteem. Don’t worry,here is the complete treatment plan for you - Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening. Follow these and you will definitely get results. Regards, Dr. Anupriya

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The combination of hair fall, itchiness, and dandruff you are experiencing can be tied to an imbalance in dosha, primarily Pitta and Vata, that affects the scalp. In Ayurveda, these imbalances can often be addressed through personalized lifestyle and dietary changes, as well as specific treatments for the hair and scalp.

First, for hair fall and strengthening roots, applying nourishing hair oil is key. Consider using Bhringraj or Amla oil. Warm the oil slightly and gently massage it into the scalp two to three times a week — this promotes blood circulation and nourishment to the hair follicles. Leave it on overnight for deeper penetration if possible, protecting your pillow with a towel or cloth. Wash in the morning using a mild, Ayurvedic shampoo that is free of harsh chemicals, focusing on rinsing thoroughly to minimize any residue that might contribute to dandruff.

For reducing dandruff, maintaining a balanced diet is also important. Favor a diet that pacifies Pitta such as consuming cool, soothing foods — think coconut, cucumber, and leafy greens while avoiding overly spicy, oily, or fermented foods. Consuming at least two liters of water daily assists in keeping the body (and scalp) hydrated.

To address the itching, try a herbal paste with Neem and Tulsi mixed with water, applied directly to the scalp. Leave it on for 20-30 minutes before washing. The antimicrobial properties of both plants can help alleviate itching and reduce dandruff.

Beyond these specific treatments, consider a holistic lifestyle that boosts overall well-being. Sufficient sleep, practicing yoga or meditation to manage stress, and protecting hair from excessive heat and harsh environmental factors can help maintain scalp health.

It’s important to continue monitoring symptoms, and if they persists despite these methods, consulting with an Ayurvedic practitioner or dermatologist could provide additional insights into underlying causes.

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