TMJ disorder,to know if other part of my body is effected from this - #31064

No need to worry dear,

NEED PERSONAL CONSULTATION. Please visit nearby ayurvedic physician for further advice and treatment.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Hello Nikita ji,

I understand your concern. TMJ is a condition affecting the jaw joint that connects the lower jaw to the skull. Since this joint is very close to the ear, head, and neck muscles, TMJ problems can often cause pain and discomfort beyond the jaw itself.but dont worry we are here to help you out😊

✅ WHY ARE YOU FEELING PAIN IN EAR

1. Jaw–Ear Connection: The TM joint lies just in front of the ear. Inflammation or tightness here can directly cause ear pain, heaviness, blocked feeling, or discomfort. Even if the ear itself is healthy, the pain may be “referred” from the TMJ.

2. Muscle and Nerve Link Jaw muscles are connected to neck and shoulder muscles. Constant strain can cause neck stiffness, tension headaches (especially at the back of head), and pain radiating around the ears and temples.

This is why you feel pain on both the front and back side of ear.

3. Triggers that worsen TMJ Stress and teeth grinding (bruxism) Chewing hard foods, chewing gum Jaw injury, poor posture while using phone/laptop Sleep disturbances

✅Does TMJ affect other body parts?

Mostly, TMJ symptoms remain localized to the jaw, face, ear, head, and neck. Common symptoms: jaw clicking, facial pain, earache, headache, neck stiffness. It generally does not damage the inner ear or spread to distant organs. However, chronic untreated TMJ can cause ongoing muscle tension, stress, sleep disturbance, and reduced quality of life.

Since you have ear discomfort, it is advisable to get ENT check-up to rule out ear infection or wax, and then focus on TMJ treatment if all else is normal.

✅AYURVEDIC PLAN. OF TREATMENT

☑️INTERNAL MEDICATION

1 Dashmoolaristha 30ml-0-30ml after food – for joint inflammation and stiffness.

2 Stresscom 1-0-1 – to calm stress and reduce muscle tightness.

3 Simhanada Guggulu 2-0-2 after food for chronic pain and stiffness.

☑️LOCAL TREATMENT

-Gentle massage around jaw joint, temples, and neck with Mahanarayan Taila -Apply mild heat fomentation (warm towel) after massage.

☑️FOR. EAR Put Vachalahsunadi taila put 2 drops in each ear

☑️Lifestyle & exercises Practice jaw relaxation exercises: Slowly open and close the mouth without strain. Side-to-side jaw movements gently. Stop if pain increases.

Stress reduction – regular pranayama (Anulom Vilom, Bhramari), meditation, and proper sleep. Avoid habits like clenching jaw or grinding teeth.

Your ear discomfort and neck pain are likely due to TMJ strain, not a primary ear problem.

TMJ can affect jaw, ear, head, and neck but does not usually spread to other organs.

With jaw care, stress control, Ayurvedic oil massage, gentle exercises, and soft diet, your symptoms can improve.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

It’s better to consult ENT surgeon to look for infection or any ear drum issues And DENTIST opinion for any relaxation therapies

Thank you for reaching out. Based on the symptoms you’ve described, which include TMJ (temporomandibular joint) issues for three years, neck pain, headaches (particularly in the lower part near the neck), ear pain, and a feeling of discomfort in your ears, it’s possible that these symptoms are all interconnected. The TMJ is located very close to the ear, and problems with the joint can often radiate pain to the surrounding areas, including the ears, neck, and head. ​To determine if your ears are okay, it is essential to consult a healthcare professional. A doctor can perform a physical examination and may recommend further tests to rule out any underlying ear infections or other ear-related issues. An ENT (ear, nose, and throat) specialist would be the most suitable professional to evaluate your ears and determine the exact cause of the discomfort and pain you are experiencing.

​In Ayurveda, TMJ disorders and related symptoms like neck pain, headaches, and ear pain are often associated with an imbalance of the Vata dosha. Vata is the energy of movement, and when it is aggravated, it can lead to various issues, including: ​Pain and stiffness: Vata is responsible for nerve impulses and sensations. An excess of Vata can cause pain, stiffness, and cracking sounds in the joints, like those often heard in TMJ disorders.
​Headaches: Vata-type headaches are often described as throbbing or pulsating and can be felt in the back of the head or neck.
​Ear pain and discomfort: Vata governs the sense of hearing and the space element (Akasha), which is related to the ears. An imbalance can lead to ear pain, ringing in the ears (tinnitus), or a feeling of fullness.

​Warmth and oil application (Abhyanga): Massaging the jaw, neck, and head with warm sesame oil or a Vata-pacifying oil can help soothe the nerves and muscles, reduce stiffness, and calm the Vata dosha.
​Dietary recommendations: A Vata-pacifying diet generally includes warm, cooked, and nourishing foods. It is recommended to avoid cold, dry, and raw foods.
​ Treatment 1) triphala gugglu - 1 tab before food 3 times a day

2) ashwagnadha churna-3 gm after food 2 times

3 dashmoolarishta - 2 tsf after food 3 times

4) iremedadi oil - gargaling

You can start with Mahavatvidhvansh vati 1-0-1 Maharasnadi ghanvati 1-0-1 Trayodashang guggul 1-0-1 after food with water Apply mahanarayan oil+ kshirbala oil on jaw area Avoid eating hard foods, that are taking extra. Strength to chew

HELLO NIKITA,

-The TMJ is the hinge joint connecting your jawbone to the skull, located just in front of the ear -It helps in chewing, talking, yawing, swallowing -when this joint or the muscles around it get stressed or imbalanced, you may feel –pain in jaw, ear, temple, neck or back of head –clicking/ popping sounds while opening or closing mouth –difficulty or pain while chewing –ear symptoms (fullness, pain, ringing, discomfort) even though the ear is normal –headaches and neck stiffness

So, your symptoms - neck pain, headaches near lower neck, ear discomfort from and back- all fit well with TMJ disorder

WHY DOES THIS HAPPEN -Excessive chewing/clenching/teeth grinding (especially during stress) -poor posture (looking at phone/computer long hours, neck bent) -stress and anxiety (jaw muscles stay tight) -injury to jaw or dental misalignment

Ayurveda sees this as mainly a Vata imbalance in the head/face and joint region -vata aggravation causes pain, stiffness, cracking sounds, radiating discomfort -sometimes kapha adds heaviness or stiffness; rarely pitta adds burning or inflamation

TREATMENT GOALS -Pacify vata- reduce pain, instability, dryness -relieve stiffness and improve joint lubrication -relax muscles, reduce stress -strengthen jaw, neck, nervous system -prevent recurrence with diet and lifestyle

EXTERNAL THERAPIES

1) OIL MASSAGE= MAHANARAYAN TAILA -gentle circular massage around TMJ, temples, neck, shoulders, 10 minutes daily =relieves stiffness, improves blood circulation, calms vata

2) HOT FOMENTATION -After oil massage, apply warm towel or steam to jaw, and neck =reduces pain, relaxes tight muscles

3) NASYA -instill 2 drops of shad Bindu taila in each nostril morning after massage and steam =balances vata in head region, reduces headache and ear/jaw discomfort

4) GANDUSHA / KAVALA (oil pulling) -warm sesame oil in mouth for 2-3 minutes swish daily then spit =strengthens jaw muscles , reduces strain, calms nervous system

INTERNAL MEDICATIONS

1) DASHMOOLA KASHAYA= 20 ml twice daily with warm water before meals =antiniflammatory, vata pacifying, relieves pain and stiffness

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =stress relief, muscle relaxation, strengthens nerves

3) YASHTIMADHU POWDER= 2 g with warm water once daily =soothing, anti inflammatory, helpful if burning sensation or dryness present

4) RASNADI CHURNA= for external application on head after bath =prevents headaches from vata imbalance

5) BALA-ASHWAGANDHADHI TAILA= can be given orally in small doses 2-3drops daily =strengthen nerves , lubricates joints

DURATION= usually 6-8 weeks minimum,

LIFESTYLE CHANGES -avoid chewing gum, biting nails, very hard foods- nuts, raw carrots, popcorn etc -do not keep mouth open too wide (while yawing, dental visits, singing loudly) -maintain good postures= sit straight, avoid bending neck long hours -stress management- meditation, journaling, deep breathing -sleep well 7-8 hours, avoid late nights

YOGA AND PRANAYAM

JAW RELAXATION= slowly open and close jaw with out strain, side-to-side gentle movement

NECK STRETCHES= forward bend, side tilt, gentle rotation avoid sided jerks

PRANAYAM -Nadi sodhana= balances vata -Bhramari= relieves stress, good for headache and ear pressure -Ujjayi= relaxes throat and jaw muscles

DIET -prefer warm, soft, well cooked meals

INCLUDE -milk, ghee, warm soups, rice, dal, cooked vegetables -spices like ginger, cumin, ajwain improve digestion and circulation

AVOID -dry, cold, raw foods- chips, salads, cold drinks -caffeine, excessive spicy food, sour, and fermented items can irritate nerves

HOME REMEDIES -warm sesame oil massage on jaw and neck daily -clove oil diluted with sesame oil applied externally for pain relief -ginger tea for inflamamtion and circulation -turmeric with warm milk at night

INVESTIGATIONS -ENT checkup if ear pain is persistent, to rule out infection or ear disease -Dental checkup (malocclusion, teeth grinding at night) -X-ray/MRI of TMJ if severe locking, clicking, or limited movement

With consistent care, most patients see major improvement in 6-8 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA