How to reduce inflation in the body? - #31394
2 years ago I was 60 kgs and suddenly within in 1.5 year i have gained almost 20 kgs and having a lot of hair fall, what can i do as I also have a night shift job as well and my diet is also very less as compared to.
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Avoid sugar, salty food, oily and spicy foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Arogyavardhini 2-0-2 Tab. Bhringraj 2-0-2 Massage on scalp with bhringraj oil twice a week. Follow up after 4week
Hello Kuncham, Sudden weight gain ,hairfall may be due to hormonal imbalance .I recommend the following - TESTS- THYROID PROFILE TREATMENT- I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.
Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.
Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.
Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.
Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent.Follow up after 1 month. Regards, Dr. Anupriya

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