Premature ejaculation problem, how to overcome what are the measur need to take - #31866

Premature ejaculation can be managed effectively through Ayurvedic principles which aims to balance the doshas, especially Vata and Pitta. This condition is often linked to heightened Vata dosha, sometimes driven by stress or anxiety. Here are some practical measures you may consider:

1. Dietary Adjustments: Adapting your diet can be very effective. Consume warm, cooked foods that are easy to digest, avoiding excessive consumption of caffeine, spicy, and fried foods which may increase Vata and Pitta. Incorporate foods like whole grains, dairy, nuts (such as almonds and walnuts), and seeds which nourish the Shukra Dhatu (reproductive tissue).

2. Herbal Remedies: Certain Ayurvedic herbs are known to help with premature ejaculation. Take Ashwagandha and Shatavari, which are known for their rejuvenating properties. These can be consumed in the form of tablets or churnas (powders), typically under the guidance of a practitioner.

3. Yoga and Pranayama: Incorporate practices of Yoga and Pranayama to help maintain mental calm and reduce stress. Postures like Bhujangasana (Cobra Pose) and Savasana (Corpse Pose) can be beneficial. Pranayama techniques such as Nadi Shodhana (alternate nostril breathing) help balance the doshas.

4. Lifestyle Moderation: Maintain a regular routine, ensuring you get adequate sleep. Regular sleep helps to balance Vata. Daily oil massage using sesame oil or herbal oils can pacify Vata dosha.

5. Behavioral Measures: Techniques such as pause and squeeze, or mindfulness during intercourse can help prolong the duration before ejaculation.

6. Consultation: If these methods don’t lead to improvement, it’s advisable to consult with an Ayurvedic practitioner or doctor. They may recommend specific therapies like Panchakarma, tailored to your individual prakriti (constitution).

It’s important to personalze these measures based on your unique dosha balance for optimal effectiveness. Also, ensure no conflicting health conditions before adopting new regimens.

Premature ejaculation (PE) often links with vata imbalance in the body, particularly affecting the nervous system and mental stress. To address this, incorporating Siddha-Ayurvedic practices might help balance doshas and enhance overall sexual health.

First thing to consider is lifestyle — regular routine can stabilize vata. Wake early, sleep early, maintain balance between work and rest. Include breathing exercises like pranayama to calm the mind and nervous system. Among the nasal drops, a few drops of warm sesame oil or ghee (clarified butter), introduced in each nostril before bed can help pacify vata.

Diet plays crucial role. Favor warm, cooked foods over cold or raw. Include root vegetables, whole grains, and healthy fats like ghee and sesame oil. Avoid overly spicy, acidic, or dry foods which might aggravate vata. Herbs like Ashwagandha and Shatavari are known to support reproductive health — you can take them as a supplement or powder with warm milk.

Regular self-abhyanga (oil massage) using sesame or ashwagandha oil helps stabilize vata energy and promote relaxation. It’s best done in the morning before bathing; massage with firm, gentle strokes towards the heart.

Practice mindfulness and meditation as they regulate stress, a common PE trigger. Techniques like yoga nidra or guided meditations might help.

If conditions persist or worsen, consult a qualified Ayurvedic or medical specialist to tailor treatment specifically for you. Ensure any ongoing treatments aren’t disrupted, and seek immediate medical evaluation if PE causes significant distress or affects relationship dynamics negatively.