I get continuous burps when i eat something. - #3211

Based on your symptoms—continuous burping, discomfort after eating, and pain on the left side of your chest—it seems you may have Ama (toxic undigested material) accumulation or Agni (digestive fire) imbalance, possibly aggravated by vata-pitta dosha. Here's an Ayurvedic approach for proper management: 1. Dietary Guidelines Focus on easily digestible foods: Favorable: Warm, lightly spiced, and fresh meals like moong dal khichdi, vegetable soups, or steamed vegetables. Avoid: Cold, heavy, or greasy foods (e.g., fried foods, heavy meats, cheese). Reduce pitta-aggravating foods: Avoid overly spicy, sour, or salty items. Limit non-veg, especially red meat; choose lighter options like fish or chicken stew if needed. Eat smaller meals: Avoid overeating and ensure proper chewing of food. Avoid combining incompatible foods: For example, curd with non-veg or milk with salty foods. Hydration: Drink warm water or herbal teas (like ginger or cumin tea) between meals. 2. Herbs and Ayurvedic Remedies Triphala churna: Take 1 tsp with warm water at bedtime to clear ama and support digestion. Shanka Bhasma: Helps reduce hyperacidity and burping. Consult an Ayurvedic practitioner for the correct dose. Hingvastak churna: Mix 1 tsp with ghee and eat with the first bite of food to improve digestion and reduce gas. Aloe vera juice: 2 tbsp in the morning helps soothe pitta and inflammation. 3. Lifestyle Modifications Meal Timing: Eat at regular intervals, preferably around the same times daily. Posture: Avoid lying down immediately after meals. Sit upright for at least 30 minutes. Manage Stress: Practice pranayama (deep breathing) or meditation to calm vata and reduce chest discomfort caused by anxiety or stress. Gentle Exercise: Include daily walks to stimulate digestion and circulation. 4. Panchakarma or Detox Therapy If symptoms persist or are severe, you may benefit from: Virechana (purgation therapy): For pitta detoxification. Basti (medicated enema): For chronic gas and vata imbalance. 5. Addressing Chest Pain The left-sided chest pain is likely related to acid reflux or gas buildup pressing against the chest cavity. However, rule out cardiac issues with a physician if the pain is persistent, sharp, or accompanied by breathlessness. When to Seek Medical Attention If symptoms worsen or chest pain increases, consult both a qualified Ayurvedic practitioner and a conventional doctor to rule out underlying conditions like GERD or cardiac issues.