An Ayurvedic Medicine - #3224

I’ve been dealing with chronic headaches and sinus congestion for years now, and nothing I’ve tried so far has given me lasting relief. I’m now considering trying an Ayurvedic medicine for this, but I’m completely new to Ayurveda and unsure where to start. Can you suggest an Ayurvedic medicine that might help with my symptoms? My headaches are pretty regular – I get them almost daily, and they’re usually worse in the mornings. They feel heavy, like there’s pressure building up in my forehead and around my nose. I’ve also had sinus issues for as long as I can remember, with constant congestion and a blocked nose that makes it hard to breathe sometimes. I’ve tried steam inhalation and nasal sprays, but they only provide temporary relief. That’s why I’m thinking an Ayurvedic medicine might be better since it focuses on the root cause. From what I’ve read, Ayurveda treats headaches and sinus problems differently based on the doshas. But how do I know which dosha imbalance is causing my issue? Would an Ayurvedic medicine like Chyawanprash or Trikatu be good for this? Or is there something else that’s more specific to sinus congestion and headaches? Another thing I’m curious about is how to take an Ayurvedic medicine. Do I need to change my diet or routine while taking it? For example, I’ve heard that avoiding cold foods is important for sinus problems, but I don’t know if that’s necessary for everyone. And are there any side effects I should be aware of when starting an Ayurvedic medicine? Also, do Ayurvedic medicines take a long time to show results? I’m not expecting an overnight cure, but I want to know if I’ll need to take them for weeks or months before noticing a difference. If you have any recommendations for an Ayurvedic medicine that’s effective and safe, I’d really appreciate it.