I am 22 male after 4 hours of ejaculation I got nightfall and high erections from today morning - #32879

Persistent erection after frequent fall indicates imbalance in the nervous and reproductive system to relieve it down, Komli apply a cold compress to the lower abdomen and gently massage. Both the Lex avoid sexual stimulation, heavy food or caffeine for long-term balance you can take. Ashwagandha churna-0-0-1/2 tsp with warm milk cut night Shilajit rasayana 0-0-1 at night to strengthen reproductive health, come over excitement and restore natural energy

Make Kegel exercises part of your daily routine.

1) Vanari Kalpa-1tsf before food with warm milk

2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey

3) srigopala Taila - local massage 2 times

4) Makaradwaja-125mg after food 2 times with ghee and honey

Diet and Lifestyle

Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.

Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol

Avoid further sexual activity for at least 2 to 3 days, let the nervous system calm down Like exercise or walking, can help reduce pelvic congestion Cold showers or gentle pelvic massage, may relieve prolonged addiction if it becomes uncomfortable Stay hydrated and avoid stimulant like caffeine energy drinks

Diet and Nutrition

1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activity

1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management

1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.

Other Lifestyle Changes

1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Start with Cap. Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Avoid seeing porn videos reels pictures Mentally remain busy doing hobbies which prevents sexual arousal. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily.

Experiencing frequent erections and ejaculatory events in such short intervals may be due to heightened vata dosha or exacerbation of natural bodily processes. Frequent ejaculation can sometimes leave the body in a state of over-stimulation. To address this, focus on balancing vata and cooling pitta — both of which play a role in regulating sexual desire and function.

Begin by incorporating Ashwagandha and Bala into your daily regimen. These herbs help stabilize energy levels and soothe the nervous system. Take half a teaspoon of Ashwagandha powder swith warm milk in the evening. Bala can be consumed as a supplement based on the package recommendations. Avoid excessive spicy, hot, or acidic foods which can irritate the body and increase pitta.

Engage in Abhyanga, a daily oil massage using sesame oil, which will calm your nervous system. Rub the oil warmly on your body in circular motions, focusing on long strokes on your limbs. Following this, take a warm shower. It would support the regulation of your energetic flow and bring about a peaceful mind.

Maintain a regular sleep cycle – rest is crucial when your body is going through surges of energy and aromatic movements. Avoid any sexual imagery or stimuli, especially before bedtime. Instead, engage in calming practices such as Pranayama or light reading.

Chanting a comforting mantra, like “Om,” can also help redirect restless energy. Remember that moderation in sexual activities is important as per Ayurvedic principles. If symptoms persist, it is advisable to consult with a healthcare professional to rule out any underlying conditions that may require immediate attention. Stay mindful of your body’s limits and engage in practices that foster balance and peace.