Ghee and Honey - #3379
I’ve heard a lot about combining ghee and honey in Ayurveda for health benefits, but I’m not sure about the right way to use them. Does mixing ghee and honey together enhance their effects, or are they better consumed separately? I’ve also read that the proportions of ghee and honey matter. Is it true that equal parts of ghee and honey can be harmful? If so, what’s the ideal way to consume them for digestion or energy? If anyone here uses ghee and honey regularly, how do you incorporate them into your routine? Do you take them directly or mix them with herbs for specific conditions?
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