Ghee and Honey

Question

I’ve heard a lot about combining ghee and honey in Ayurveda for health benefits, but I’m not sure about the right way to use them. Does mixing ghee and honey together enhance their effects, or are they better consumed separately?

I’ve also read that the proportions of ghee and honey matter. Is it true that equal parts of ghee and honey can be harmful? If so, what’s the ideal way to consume them for digestion or energy?

If anyone here uses ghee and honey regularly, how do you incorporate them into your routine? Do you take them directly or mix them with herbs for specific conditions?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, combining ghee and honey can offer various health benefits, but it’s important to use them in the right proportions to avoid imbalance. Equal parts of ghee and honey are not recommended because this combination can create a heating effect on the body, potentially leading to digestive issues or imbalances in certain doshas. A more ideal ratio is to use one part honey to two or three parts ghee. Ghee helps with digestion and absorption of nutrients, while honey is considered beneficial for soothing and balancing excess heat, particularly for coughs or to support digestion. They can be taken separately or together, often mixed with herbs like ginger or turmeric to enhance their benefits for energy, digestion, or to address specific conditions. For daily use, taking a small amount (such as a teaspoon of ghee followed by a teaspoon of honey) in the morning or before meals can improve digestion and provide energy, but it’s essential to monitor your body's response to ensure you’re not overloading on either ingredient.

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