Hello. What is ur current age? This maybe due yo vata imbalance and rasa dusti. First of all u need to do regular yoga and meditation. Early to bed and early to rise. Avoid late foods and spicy oily dry snacks pharsan. Avoid junk foods . U need to go for basti and nasya karma under ayurvedic doctor. Till that detox urself once a month 1 week before periods with 25 ml castor oil with black raisins decoction early morning followed by light khichadi diet whole day. Take Syrup M2 tone 10 ml 2 times a day. Tab Shatavari Ghana 2 tabs 2 times a Day.
First go for CBC If the hb js low go with Punarnava mandoor 2BD A F Phala ghrita 30ml at breakfast time for 15 days after this drink warm water only for 3 hours. Shankha vati 2BD B F
Hormonal imbalance is the cause. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2Tone 15ml twice Tab. Shatavari 2-0-2 Follow up after 12weeks
Take rajahpravathini vati 1tab bd, ashokarista 20ml bd, shatavarighritam 1tsp enough, pushyangachuna 1tsp with water enough
Hello I can understand your concern about irregular periods but don’t worry we are here to help you out 😊
✅ YOUR SYMPTOMS Periods irregular since puberty Normal weight, healthy diet No thyroid issues, no acne, no obesity
✅ POSSIBLE CAUSES (Modern + Ayurvedic View)
1. Hormonal Rhythm (Modern View)
During puberty and sometimes even later, the brain–ovary–uterus connection (HPO axis) takes time to stabilize. Emotional stress, nutritional gaps (iron, Vit D, B12) or sudden lifestyle changes may disturb ovulation - irregular cycles.
2. Vata Dosha Imbalance (Ayurveda)
Apana Vata governs menstruation. If vitiated (due to stress, irregular meals, lack of rest, or dry/spicy diet), it causes irregular flow.
3. Rasa Dhatu Weakness
Even with good food, if digestion (Agni) is weak, proper nourishment to blood & reproductive tissue (Rasa–Artava Dhatu) is disturbed - delayed/irregular cycles.
4. Other Exclusions
Since no obesity, acne, or thyroid, PCOS is less likely. This seems more constitutional / functional imbalance.
✅ AYURVEDIC PLAN OF MANAGEMENT
✅INTERNAL MEDICATION
1. Ashokarishta – 20 ml with equal water after food – regulates menstrual cycle.
2. Shatavari Kalpa 1 tsp with warm milk at night – balances hormones & nourishes uterus.
3. M2 tone capsules 1-0-1 after food
✅ HOME REMEDIES
Sesame seeds + jaggery laddoo during winter - strengthens uterus and regulates periods.
Soaked raisins + saffron milk in evening - improves Apana Vata & nourishes reproductive tissue.
Aloe vera pulp with a pinch of turmeric - balances Pitta & helps regulate cycle.
✅ DIET & LIFESTYLE
Include ghee, soaked almonds, dates, figs, pomegranate, leafy greens.
Avoid late nights, excessive fasting, junk food, tea/coffee overuse.
Practice gentle yoga poses- Baddha Konasana , Setu Bandhasana, Supta Virasana for pelvic blood flow.
Pranayama- Anulom Vilom & Bhramari for stress reduction.
Your case shows more of a Vata imbalance and natural hormonal rhythm variation rather than disease.
With Ayurvedic herbs like Shatavari & Ashoka, nourishing foods, stress management, and yoga – cycles can be gradually regularized.
Wishing you a good health😊
Warm Regards, Dr. Snehal Vidhate
The main reason of irregular MENSIS for girls nawdays is uneven pattern of sleep/overthing or stress.and sedentary lifestyle:-
Treatment:-
Narikanti tab=1-1 tab before meal twice daily
Chandrabha vati=2-2 tab after meal twice daily
DASHMOOLARIST=3-3 tsp after meal twice daily…
So REGULAR=TITLIASNA/vazrasana=it’s strength utrine muscles …
BHRMARI pranayama=improve nervous system…
Eat healthy food…
It might be due to hormonal imbalance, stress , ovary related issues once get LH FSH PROLACTIN and us abdomen and pelvis Take shatavari churna 0-0-1 tsp with warm milk at night Asoka aristha 15-0-15 ml with equal water
HELLO,
Irregular periods are called “Aartava vyapad” or “Anartava”. if absent altogether
This condition is primarily caused by
1) APANA VATA IMBALANCE Apana vata is the sub-type of vata dosha that controls menstruation, urination, and bowel movement. when it is disturbed due to stress, wrong diet, cold lifestyle, or weakness in reproductive tissues, periods become irregular or absent
2) WEAK RASA AND ARTAVA DHATU -Your rasa dhatu (plasma/nutritional fluid) and Artava dhatu (female reproductice tissue) may be underdeveloped or not nourished well, leading to weak menstrual cycles.
TREATMENT GOAL The treatment is not just to trigger periods temprorarily but to -correct the internal hormonal balance -strengthen apana vata and uterus -build artava dhatu female reproductive system -rejuvenate the entire menstrual system of natural, regular periods
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 20 ml with warm water after meals twice daily for 3 months =regulates menstrual cycle, balances hormones, tones uterus
2) SHATAVARI KALPA= 1 tsp with warm milk at bedtime for 3 months =nourishes reproductive tissues , improves hormonal health
3) PUSHYANUG CHURNA= 2 gm with rice water twice daily after meals for 3 months (IF WHITE DISCHARGE PRESENT THEN ONLY TAKE) =controls excessive white discharge, tones uterus
4) RAJAHPRAVARTINI VATI= 1 tabs twice daily only for 5-7 days around periods time (use only when cycle is overdue) =uterine stimulant taken for 5-7 days around expected period of delayed
5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 3months =balances urinary and reproductive systems, helpful in white discharge
YOGA ASANA These practices enhances blood flow to reproductive organs and balance hormonal glands -supta baddha konuşana -bhujangasana -apanasana -paschimottanasana -malasana
PRANAYAM -nadi sodhana= balances hormones -bhramari= calms mind and nervous system -sheetali= reduces vaginal heat/discharge
DIET -warm, cooked, nourishing foods -ghee, sesame oil, milk, dates,almonds -moong dal, rice, boiled vegetables -herbal teas= cumin, coriander, fennel -jaggery with sesame
AVOID -cold drinks, ice creams -dry, spicy, fried food -white sugar, processed foods -excess tea/coffee -skipping meals or eating late at night
HOME REMEDIES
1) SESAME + JAGGERY BALLS(LADDO) -take 1 daily in winter or before periods =stimulates periods and builds strength
2) FENUGREEK WATER -soak 1 tsp seeds overnight, boil in morning, sip warm =helps with hormonal balance and white discharge
3)ALOE VERA+ SHATAVARI -mix 1 tsp gel with 1 tsp powder -take in morning on empty stomach =supports menstrual regularity
INVESTIGATIONS ADVISED Even if symptoms are mild, some basic test is necessary -pelvic ultrasound -thyroid profile -serum prolactin -LH/FSH hormonal test -vitamin D and B12
-Your condition is treatable naturally, but needs consistent, holistic approach -Ayurvedic treatment works slow but deep- aim for 3-6 months -Avoid relying on hormone pills - they only mask the symptoms -focus on balancing body + mind, not just triggering periods
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Keep daily exercise Keep your healthy lifestyle on
🧪 Check for levels of estrogen, progesterone and also check your iron levels and heamoglobin
💊Medication💊
Cap. Femigen (S.G.Phytopharma) 2 caps twice a day before food Syp. Evecare forte 3 tsp twice a day before food
One of the most common reasons for irregular period even though if no symptoms is hormonal imbalance Ashwagandha churna Shatavari churna-half teaspoon each with vomit at night Asoka aristha-4 teaspoon with equal quantity of water twice daily after food
Hello, Please see if any one in your maternal side/paternal side has/had irregular cycles? Ana also check what is your BMI, Vit.D3, Hb%, hormonal assay(female), USG abdomen. These will also give you a better idea. Take care, Kind regards.
Hi You need not worry as this will be solved with ayurvedic treatment. Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water. Avoid processed / fatty/fast/sugary/street foods.
It may be due to hormonal disbalance or genetic factors.
1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Shatavari churna 1 tsp with warm milk twice daily before or after meals
🌿 Daily Practices - Warm oil abhyanga (self-massage) with sesame or dhanwantharam oil—especially over lower abdomen and thighs. - Early bedtime (before 10 PM) to support hormonal balance via melatonin and lunar rhythms. - Gentle yoga: Focus on grounding poses like Supta Baddha Konasana, Viparita Karani, and Apanasana. - Meditation or mantra chanting: Especially during the luteal phase (post-ovulation) to calm Vata and stabilize emotions. 🍲 Diet & Herbs - Warm, moist, cooked foods: Kitchari, root vegetables, ghee, and spiced milk with nutmeg or saffron.
🚫 Don’ts for Irregular Periods ❌ Lifestyle - Avoid cold exposure: cold drinks, raw salads, swimming in cold water, or sleeping on bare floors. - Minimize excess travel, screen time, and multitasking—these aggravate Vata and disrupt hormonal signaling. - Don’t skip meals or fast excessively—this weakens Agni and destabilizes cycle rhythm.
❌ Emotional & Energetic - Avoid suppressing emotions—especially grief, fear, or frustration.
❌ Food & Herbs - Avoid dry, processed, or frozen foods. - Limit caffeine, especially during the luteal phase.
Irregular periods can result from various causes, even if other health aspects appear balanced like weight or absence of conditions such as thyroid disorder. In Ayurveda, menstrual regularity is significantly influenced by the balance of doshas, particularly Vata. If Vata dosha is elevated or imbalanced, it can disrupt the natural rhythm of your menstrual cycle. Stress, irregular sleep patterns, and lifestyle choices might contribute to this imbalance. Consumptions of cold, dry, and light foods can also exacerbate Vata disturbances.
Sometimes, even if your diet is considered ‘healthy’ by general standards, it might not align with your unique prakriti (constitution). For instance, overly raw or cold foods could be imbalancing if Vata is predominant in your constitution. Another aspect is Agni (digestive fire); if it’s irregular, which can happen when Kapha dosha becomes imbalanced, it could affect your cycle.
To address this, consider incorporating grounding and warming foods: cooked vegetables, warm soups, spices like cumin and fennel. Avoid excessive intake of raw salads or cold beverages. Establish a daily routine with consistent sleep and meal times to stabilize Vata. Yoga or gentle exercises like walking can harmonize the doshas gently.
Given that the issue persists from puberty, it’s wise to consult with an Ayurvedic practitioner to conduct a thorough examination. They can analyze your unique dosha constitution, lifestyle, and make personalized recommendations for herbs like Ashoka or Shatavari, which have balancing effects on menstrual cycles. It’s important to tailor remedies specifically to your condition—only then achieving the desired reproductive health balance.
If irregularities continue despite these interventions, it may be necessary to explore further through modern gynecological exams to rule out any hidden causes like polycystic ovary syndrome, a common condition leading to menstrual disturbances. Addressing both your lifestyle according to ayurvedic principles and consulting with healthcare professionals will give you the best insights into maintaining a healthy menstrual cycle.
