Irregular Periods since the start of puberty - #33876

Hormonal imbalance is the cause. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2Tone 15ml twice Tab. Shatavari 2-0-2 Follow up after 12weeks

Take rajahpravathini vati 1tab bd, ashokarista 20ml bd, shatavarighritam 1tsp enough, pushyangachuna 1tsp with water enough

The primary reason in Ayurveda for irregular periods when a person has a healthy weight, no acne, and no thyroid issues is an imbalance in the Vata Dosha.

Key Points: Vata’s Role: Vata is the energy of movement and irregularity. The sub-dosha of Vata, called Apana Vata, governs the downward flow of menstruation.

The Imbalance: When Vata is aggravated, its qualities of dryness, coldness, and mobility directly disrupt the menstrual cycle, making the timing erratic. Since this started at puberty, it suggests a constitutional (deep-rooted) Vata tendency.

Hidden Factors: Even with a healthy diet and weight, subtle factors can aggravate Vata and disturb Apana Vata:

Stress and Anxiety: Vata is highly sensitive to the nervous system.

Irregular Routine: Erratic sleep or meal times can throw Vata out of balance.

Cold/Dry Foods: Consuming too many cold, dry, or raw foods can aggravate Vata.

In short, your body’s energy for movement and regulation (Vata) is likely agitated, causing the irregular timing.

1) Ashokarishta+ kumaryasava -3tsf after food with water 2 times

2) tab aloes compound 2 tab before food with honey 2 times

3) tab leptaden 2 tab before food with watm water 2 times

Hello I can understand your concern about irregular periods but don’t worry we are here to help you out 😊

✅ YOUR SYMPTOMS Periods irregular since puberty Normal weight, healthy diet No thyroid issues, no acne, no obesity

✅ POSSIBLE CAUSES (Modern + Ayurvedic View)

1. Hormonal Rhythm (Modern View)

During puberty and sometimes even later, the brain–ovary–uterus connection (HPO axis) takes time to stabilize. Emotional stress, nutritional gaps (iron, Vit D, B12) or sudden lifestyle changes may disturb ovulation - irregular cycles.

2. Vata Dosha Imbalance (Ayurveda)

Apana Vata governs menstruation. If vitiated (due to stress, irregular meals, lack of rest, or dry/spicy diet), it causes irregular flow.

3. Rasa Dhatu Weakness

Even with good food, if digestion (Agni) is weak, proper nourishment to blood & reproductive tissue (Rasa–Artava Dhatu) is disturbed - delayed/irregular cycles.

4. Other Exclusions

Since no obesity, acne, or thyroid, PCOS is less likely. This seems more constitutional / functional imbalance.

✅ AYURVEDIC PLAN OF MANAGEMENT

✅INTERNAL MEDICATION

1. Ashokarishta – 20 ml with equal water after food – regulates menstrual cycle.

2. Shatavari Kalpa 1 tsp with warm milk at night – balances hormones & nourishes uterus.

3. M2 tone capsules 1-0-1 after food

✅ HOME REMEDIES

Sesame seeds + jaggery laddoo during winter - strengthens uterus and regulates periods.

Soaked raisins + saffron milk in evening - improves Apana Vata & nourishes reproductive tissue.

Aloe vera pulp with a pinch of turmeric - balances Pitta & helps regulate cycle.

✅ DIET & LIFESTYLE

Include ghee, soaked almonds, dates, figs, pomegranate, leafy greens.

Avoid late nights, excessive fasting, junk food, tea/coffee overuse.

Practice gentle yoga poses- Baddha Konasana , Setu Bandhasana, Supta Virasana for pelvic blood flow.

Pranayama- Anulom Vilom & Bhramari for stress reduction.

Your case shows more of a Vata imbalance and natural hormonal rhythm variation rather than disease.

With Ayurvedic herbs like Shatavari & Ashoka, nourishing foods, stress management, and yoga – cycles can be gradually regularized.

Wishing you a good health😊

Warm Regards, Dr. Snehal Vidhate

Hello. What is ur current age? This maybe due yo vata imbalance and rasa dusti. First of all u need to do regular yoga and meditation. Early to bed and early to rise. Avoid late foods and spicy oily dry snacks pharsan. Avoid junk foods . U need to go for basti and nasya karma under ayurvedic doctor. Till that detox urself once a month 1 week before periods with 25 ml castor oil with black raisins decoction early morning followed by light khichadi diet whole day. Take Syrup M2 tone 10 ml 2 times a day. Tab Shatavari Ghana 2 tabs 2 times a Day.

The main reason of irregular MENSIS for girls nawdays is uneven pattern of sleep/overthing or stress.and sedentary lifestyle:-

Treatment:-

Narikanti tab=1-1 tab before meal twice daily

Chandrabha vati=2-2 tab after meal twice daily

DASHMOOLARIST=3-3 tsp after meal twice daily…

So REGULAR=TITLIASNA/vazrasana=it’s strength utrine muscles …

BHRMARI pranayama=improve nervous system…

Eat healthy food…

It might be due to hormonal imbalance, stress , ovary related issues once get LH FSH PROLACTIN and us abdomen and pelvis Take shatavari churna 0-0-1 tsp with warm milk at night Asoka aristha 15-0-15 ml with equal water

HELLO,

Irregular periods are called “Aartava vyapad” or “Anartava”. if absent altogether

This condition is primarily caused by

1) APANA VATA IMBALANCE Apana vata is the sub-type of vata dosha that controls menstruation, urination, and bowel movement. when it is disturbed due to stress, wrong diet, cold lifestyle, or weakness in reproductive tissues, periods become irregular or absent

2) WEAK RASA AND ARTAVA DHATU -Your rasa dhatu (plasma/nutritional fluid) and Artava dhatu (female reproductice tissue) may be underdeveloped or not nourished well, leading to weak menstrual cycles.

TREATMENT GOAL The treatment is not just to trigger periods temprorarily but to -correct the internal hormonal balance -strengthen apana vata and uterus -build artava dhatu female reproductive system -rejuvenate the entire menstrual system of natural, regular periods

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with warm water after meals twice daily for 3 months =regulates menstrual cycle, balances hormones, tones uterus

2) SHATAVARI KALPA= 1 tsp with warm milk at bedtime for 3 months =nourishes reproductive tissues , improves hormonal health

3) PUSHYANUG CHURNA= 2 gm with rice water twice daily after meals for 3 months (IF WHITE DISCHARGE PRESENT THEN ONLY TAKE) =controls excessive white discharge, tones uterus

4) RAJAHPRAVARTINI VATI= 1 tabs twice daily only for 5-7 days around periods time (use only when cycle is overdue) =uterine stimulant taken for 5-7 days around expected period of delayed

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 3months =balances urinary and reproductive systems, helpful in white discharge

YOGA ASANA These practices enhances blood flow to reproductive organs and balance hormonal glands -supta baddha konuşana -bhujangasana -apanasana -paschimottanasana -malasana

PRANAYAM -nadi sodhana= balances hormones -bhramari= calms mind and nervous system -sheetali= reduces vaginal heat/discharge

DIET -warm, cooked, nourishing foods -ghee, sesame oil, milk, dates,almonds -moong dal, rice, boiled vegetables -herbal teas= cumin, coriander, fennel -jaggery with sesame

AVOID -cold drinks, ice creams -dry, spicy, fried food -white sugar, processed foods -excess tea/coffee -skipping meals or eating late at night

HOME REMEDIES

1) SESAME + JAGGERY BALLS(LADDO) -take 1 daily in winter or before periods =stimulates periods and builds strength

2) FENUGREEK WATER -soak 1 tsp seeds overnight, boil in morning, sip warm =helps with hormonal balance and white discharge

3)ALOE VERA+ SHATAVARI -mix 1 tsp gel with 1 tsp powder -take in morning on empty stomach =supports menstrual regularity

INVESTIGATIONS ADVISED Even if symptoms are mild, some basic test is necessary -pelvic ultrasound -thyroid profile -serum prolactin -LH/FSH hormonal test -vitamin D and B12

-Your condition is treatable naturally, but needs consistent, holistic approach -Ayurvedic treatment works slow but deep- aim for 3-6 months -Avoid relying on hormone pills - they only mask the symptoms -focus on balancing body + mind, not just triggering periods

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Keep daily exercise Keep your healthy lifestyle on

🧪 Check for levels of estrogen, progesterone and also check your iron levels and heamoglobin

💊Medication💊

Cap. Femigen (S.G.Phytopharma) 2 caps twice a day before food Syp. Evecare forte 3 tsp twice a day before food

One of the most common reasons for irregular period even though if no symptoms is hormonal imbalance Ashwagandha churna Shatavari churna-half teaspoon each with vomit at night Asoka aristha-4 teaspoon with equal quantity of water twice daily after food