Hello Swati Thank you for sharing your detailed concern I understand how frustrating it feels when the tummy doesn’t go back to normal even after years of C-section, exercises, and home remedies. But dont worry we are here to help you out😊
✅ Why Your Tummy Still Looks “Balloon-like” After C-Section
1. Abdominal Muscle Separation (Diastasis Recti) Very common after C-section or pregnancy. The two abdominal muscles (rectus abdominis) get stretched apart, creating a bulging or “pregnant-like” tummy. Normal crunches/aerobics may actually worsen this gap.
2. Weak Core & Pelvic Floor After surgery, deep core muscles and pelvic floor remain weak unless specifically strengthened. This leads to poor support of abdominal organs, giving a hanging tummy look.
3. Scar Tissue & Poor Muscle Tone C-section scar may cause tightness in some areas and looseness in others, leading to uneven bulge
4. Visceral Fat (Fat around abdominal organs Even if weight is normal, fat stored inside the abdomen can push the belly outward like a balloon.
✅ HOW TO. REDUCE IT (Step by Step Plan)
✅CHECK FOR DIASTIASIS RECTI AT HOME
👉Lie flat on back, bend knees. 👉Place fingers on midline of stomach (near belly button). 👉Lift head slightly as if doing a crunch. If you feel a gap of 2–3 fingers or more, you likely have diastasis recti then needs special exercises.
✅EXERCISES (Avoid Normal Crunches & Sit-ups)
Instead, focus on healing core:
Pelvic tilts Leg slides Heel taps Modified planks (on knees) Setu Bandhasana Vacuum breathing (Uddiyana bandha – gently, only if no health issues)
👉 Do these daily, 10–15 mins. Results take 3–6 months of consistency.
✅ABDOMINAL MASSAGE
Warm Castor oil + Sesame oil massage on tummy 10 mins before bath helps reduce stiffness, improve circulation.
Follow with mild hot water bath.
✅AYURVEDIC MEDICATION
1 Triphala churna 1 tsp at night with warm water – reduces stubborn belly fat & improves digestion.
2 Medohar guggulu 2-0-2 after food – helpful for belly fat & metabolism.
✅DIET MODIFICATION
Avoid overeating wheat, rice at night, sweets, fried food. Include: Ragi, oats, green leafy veggies, jeera water, ginger tea. Take 2 tsp flax seeds or soaked methi seeds daily. Small frequent meals instead of heavy meals.
✅LIFESTYLE
Avoid prolonged sitting – keep moving every hour.
Sleep on left side with slight knee bend (reduces pressure on abdomen).
👉 Please get an ultrasound abdomen once to rule out other issues.
With 3–6 months of consistent practice, your tummy can become much flatter and stronger.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Take Triphala guggulu 1-0-1 Arogyavardini vati 1-0-1 Drink warm water throughout the day Avoid sleeping immediately after taking food Drink plenty of fluid Drink warm mixed mixed with roasted jeera saunf ajwain methi pink salt powder Ratio is 2:2:1:1/4:1/4
It is common after a section to have a tummy that feels bloated or balloon like, but if it still looks like 5 to 6 pregnant, even after exercise, we should check a few things. Sometimes it is just a week abdominal muscles, Uebe Rnfak, but it can also be due to bloating, hormonal imbalance, thyroid issues, or even hernia. Practice yoga pelvic floor exercises Diet bridge pose viparitakarini Eat light fibre rich food Avoid excess sugar and fried items include warm water, jira water You can start on Medhohara vati - one tablet twice daily before food with warm water Arogyavardini vati- 1 tablet twice after food with warm water Triphala churna-1 teaspoon with warm water at night Regular whole body massage with warm sesame oil, followed by warm water bath Walking is much at least 45 minutes daily If the tummy is very firm, painful or progressively increasing, it is better to once to get an abdominal scan to rule out any hernia or any internal cause
Hello Swati It is common problem to many females after c section post partum Start with Cap. Lean and slim 1-1-1 after food with warm water Tablet livomyn 1-0-1 after food with water Triphala juice 20 ml twice daily after food with water Visit nearby ayurvedic centre and consult ayurvedic physician for Udvartan therapy. Wear tight waist belt during the day. Brisk walking atleast 40mins daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Dinner should be light and early consisting of soup salad vegetable Skip one meal either breakfast or lunch. Drink warm water through out the day.
1.Trikatu Churna ½ tsp twice daily with warm water 2. Dashamoola Kwath 20 ml with 20 ml water twice daily 3.Punarnava Mandur 1 tab twice daily with water 4.Shatavari churna 1 tsp with warm milk once daily
Safe Exercises for Post-C-Section Belly Avoid crunches or aggressive core workouts. Instead: - Pelvic tilts and transverse abdominis breathing - Butterfly pose (Baddha Konasana) for pelvic tone - Bridge pose (Setu Bandhasana) for gentle core activation - Legs-up-the-wall (Viparita Karani) for lymphatic drainage
Diet & Lifestyle Tips - Avoid cold, raw, or heavy foods (curd, bread, sweets) - Favor warm, spiced meals with cumin, ajwain, ginger - Drink warm water with lemon + honey in the morning - Daily abhyanga (oil massage) with warm sesame oil on tummy and thighs
The persistent bloating and distended appearance of your abdomen could be associated with several factors post C-section. In Ayurveda, imbalances in Vata dosha, primarily linked to bloating and gas accumulation, can cause similar symptoms. Additionally, the body’s tissue layers, or dhatus, may need specific nourishment and balancing following surgery. Let’s look at some practical Ayurvedic approaches that may help address this.
Firstly, start with digestively supportive foods to rekindle the digestive fire, or Agni. Favor warm, cooked meals over raw and cold foods. Ginger tea can be beneficial: simmer fresh ginger slices in water for about 10 minutes and sip it 15-20 minutes before meals. Avoid heavy, oily, and highly processed foods that could aggravate Vata dosha.
For exercises, it may be helpful to incorporate pranayama, particularly those focused on Kapalbhati (forceful exhalation) and Anulom Vilom (alternatenostril breathing). These can stimulate digestion and help with circulation. Gentle abdominal massages with warm sesame oil can stimulate the area and support better digestion and Vata balance.
Additionally, explore the herb Triphala. It’s known for its gentle detoxifying and digestive supporting properties. Take 1-2 teaspoons mixed with warm water before bed. However, always consult a qualified practitioner before starting any herbal remedy.
On a routine level, adhere to a schedule where your meals, sleep times, and exercise remain consistent. If despite making these adjustments your condition remains, it may be wise consult a healthcare provider to rule out any underlying medical conditions. Blending traditional practices with close modern observation can ensure safety and effectiveness.
