Hanging and baloon like tummy after c section - #33980
Mam, I had c section surgery 4 years ago and after that I was not able to wear tummy belt oftenly beacause my child was in critical stage. But later my tummy was not slimming down although i tried desi nuske etc. From past 6 months I am doing tummy exercises and aerobics also but not helping much. My tummy is not normal hanging tummyinfact I m looking like 5-6 months pregnant tummy it is looking like a baloon. Plz suggest how to reduce it and it is post c section effect or anything else?
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Doctors’ responses
It is common after a section to have a tummy that feels bloated or balloon like, but if it still looks like 5 to 6 pregnant, even after exercise, we should check a few things. Sometimes it is just a week abdominal muscles, Uebe Rnfak, but it can also be due to bloating, hormonal imbalance, thyroid issues, or even hernia. Practice yoga pelvic floor exercises Diet bridge pose viparitakarini Eat light fibre rich food Avoid excess sugar and fried items include warm water, jira water You can start on Medhohara vati - one tablet twice daily before food with warm water Arogyavardini vati- 1 tablet twice after food with warm water Triphala churna-1 teaspoon with warm water at night Regular whole body massage with warm sesame oil, followed by warm water bath Walking is much at least 45 minutes daily If the tummy is very firm, painful or progressively increasing, it is better to once to get an abdominal scan to rule out any hernia or any internal cause
Hello Swati It is common problem to many females after c section post partum Start with Cap. Lean and slim 1-1-1 after food with warm water Tablet livomyn 1-0-1 after food with water Triphala juice 20 ml twice daily after food with water Visit nearby ayurvedic centre and consult ayurvedic physician for Udvartan therapy. Wear tight waist belt during the day. Brisk walking atleast 40mins daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Dinner should be light and early consisting of soup salad vegetable Skip one meal either breakfast or lunch. Drink warm water through out the day.

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