Godanti Bhasma Dosage

Question

I was recently prescribed Godanti Bhasma for my frequent headaches and mild migraines, but I’m unsure about the correct Godanti Bhasma dosage. The practitioner advised taking it twice a day, but I forgot to ask whether it should be taken before or after meals. Does timing affect its effectiveness?

I’ve also been told to mix Godanti Bhasma with honey, but is there a better anupana (medium) for someone with pitta imbalance? Since Godanti Bhasma is supposed to cool the system, could taking too much cause any side effects like drowsiness or digestive issues?

If anyone has used Godanti Bhasma for similar problems, how did you adjust the dosage based on your symptoms? How long did it take to notice improvements, and did you combine it with any other Ayurvedic treatments? I’d really like to hear about your experience.

Dr. Harsha Joy · Accepted Answer

Godanti Bhasma is used in Ayurveda to manage headaches, migraines, and conditions related to Pitta imbalance. Here's how to take it effectively:

Dosage and Timing:
Standard Dosage: Typically, 1/4 to 1/2 teaspoon twice a day is recommended, but follow your practitioner’s advice.
Timing: It can be taken before or after meals. If you have Pitta imbalance, it’s best taken after meals to avoid aggravating the heat in the body.
Anupana (Medium):
Since Pitta is aggravated by heat, **mixing Godanti Bhasma with cold substances like cold water or coconut water is better for you than honey, which may increase heat.
Side Effects:
Overuse may lead to mild digestive issues or drowsiness, especially if your body is sensitive to cooling herbs. Stick to the prescribed dosage and monitor for any discomfort.
Results and Combination:
Improvements: You may see results in 1–2 weeks, but consistency is key for chronic conditions like migraines.
Other Treatments: Consider combining it with other Pitta-balancing herbs like Ashwagandha or Brahmi for additional support.
Always monitor how your body responds and consult your practitioner if any side effects occur.

Godanti Bhasma Dosage - #3415

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