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Question #34430
2 hours ago
22
How to get rid of from cough in throat, sore throat, bloating and constipation ? - #34430
Rajesh Kumar
Hi I am 33 year old man and Sometimes (around 2 days in a week) i suffer from cough in throat, sore throat, bloating and constipation. How to get rid of these issues ? My past medical history : 1. I was suffering from high cholestrol and high triglycerides, Fatty liver grade-1, gut health issues. 2. Last year, My triglycerides went around 700. but i have made many changes in my lifestyle to get rid of these high cholestrol and high triglycerides, Fatty liver issues and its sorted. I have reduced my wieght from 64kg to 54 kg. But still suffering from gut health issue. Its improving after following below diets but Sometimes (around 2 days in a week) i suffer from cough in throat, sore throat, bloating and constipation Since last 2 months, I am following below diet. 8 AM - Wake up 8:05 AM - overnight soaked 4 almonds with around 1.5 gram each cumin + coriander + fennel seed water 8:30 AM - overnight soaked 2 Anjeer. 9:30-10 AM - Breakfask 1. Veg poha 2. Veg Upma 3. Moong dal chilla 4. sweet potato with curd 5. Ragi chilla 6. Oat with milk with fruit (only sweet apple or banana) 7. Veg wheat bread Sandwich 8. Daliya or veg daliya upma After this navratri, i am planning to add 2 eggs's white part in breakfast to cover protein in breakfast 12:30 PM - 1 tbsp - flex seed power with water 2-2:30 PM - lunch (post lunch i always chew fennel seeds and 5-10 mins light walk) 1. 2 roti + around 180g mix dal + vegetable 2. Dal + chawal + vegetable 3. Khichadi 6-6:30 PM - Snacks ( or or or ) 1. roasted pumpkin seed + roasted sunflow seeds + roasted makhana 2. fruits 3. khakhra 4. roasted puffed rice in less oil with peanuts 5. Roasted RAW poha 9:30 PM - Dinner (post dinner i always chew fennel seeds and 5-10 mins light walk) 1. 2-3 roti + vegetable 11:30 - overday soaked 2 walnut 12:30 - Sleep from last 10 days, I have also added ginger water just 30 mins before breakfast but i am planning to stop it. from last 2 months daily i drink cumin + coriander + fennel seed water after wake up, can i add Ajwain as well in this water ? Please suggest other options or correct me where i am doing mistakes ?
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