weight gain during pre menopouse - #34437

Take mastyatail capsules 1tab bd,navaka Guggulu 1tab bd,lipomap 1tab bd enough avoid non veg and fatty food

Skip wheat …take barley roti…take boiled rice… Reduce sugar from diet .as well as ghee . Butter…milk products…

Divya weight go tab Divya phyter tab=2-2 tab before meal twice daily

Triphala GUGUGLU Lauki ghan vati=2-2 tab after meal twice daily…

Take barley water early morning

Regular do brisk walking

Weight gain during pre menopause is common due to several factors like harmonal changes diet lifestyle changes Start on triphala churna-1 teaspoon with warm water at night Shatavari churna-1 teaspoon with warm water at night Brisk walk, Daily for 45 minutes Practice pranayama, Yoga meditation Avoid oily fried processed food

Weight gain during this phase is often a result of:

Slowing Metabolism: The natural slowing of the metabolism as a woman ages, often seen as a decreased Agni (digestive fire), makes the body less efficient at processing food and eliminating toxins (ama).

Hormonal Changes: The decline in estrogen can lead to a redistribution of fat, with a tendency to accumulate around the abdomen, which is a key area of Kapha accumulation.

Kapha Aggravation: Women with a naturally Kapha constitution, or those whose Kapha dosha is aggravated by diet and lifestyle, may experience more significant weight gain, sluggishness, and water retention during perimenopause.

Ayurvedic Approach to Weight Management The Ayurvedic approach focuses on restoring the balance of the doshas, particularly Kapha, strengthening Agni, and eliminating Ama.

1. Diet and Nutrition The primary focus is a Kapha-pacifying diet to lighten the body and boost metabolism:

Favor: Warm, cooked, and easily digestible foods. Prioritize fresh fruits, vegetables, and whole grains. Include warming spices like ginger, black pepper, cinnamon, and turmeric to stimulate Agni.

Reduce/Avoid: Cold, heavy, oily, and processed foods. Limit consumption of refined carbohydrates, excess sweets, excessive dairy, and fried foods, as these tend to aggravate Kapha and create Ama.

Consistent Eating: Eat meals at regular times to maintain a stable digestive fire. Avoid late-night eating.

2. Lifestyle and Daily Routine (Dinacharya) Regular Exercise: Engage in daily, mild to moderate-intensity exercise such as brisk walking, yoga, or swimming. Yoga, in particular, can help regulate the endocrine system and manage belly fat. Specific breathing techniques (Pranayama) like Kapalabhati (Skull Shining Breath) can help boost metabolism.

Prioritize Sleep: Ensure 7–8 hours of quality sleep nightly, as poor sleep can disrupt hormonal balance and contribute to weight gain.

Stress Management: Chronic stress increases cortisol (stress hormone), which can lead to abdominal fat accumulation. Practices like meditation and gentle Pranayama are recommended to soothe the nervous system and balance Vata.

Self-Massage (Abhyanga): A daily self-massage with warm oil (e.g., sesame oil for Vata balance, or a lighter oil with Kapha-pacifying herbs) can help with lymph circulation and detoxification.

3. Treatment

1) tab medogar gugglu -1 tab 3 times before food chew tablet 2) triphala churna -1/2 tsf - bed time 3) shatavari churna-1 tsf after food 2 times 4) punarnava kwath -10 ml 2 times after food

4. Cleansing Therapies (Panchakarma) For deeper purification and metabolic correction. Treatments that help with weight management include:

Udwarthanam: A vigorous deep-tissue massage using herbal powder to break down subcutaneous fat and reduce sluggishness.

Virechana: Medicated purgation therapy to cleanse the liver and digestive tract, which helps to improve metabolism and eliminate toxins.

Take Ashwagandha cap 1-0-1 Shatavari 1-0-1 Guduchi tablet 1-0-1 Triphala churna 0-0-1 tsp at night

Avoid oily sugar processed food Eat warm, fresh, and in small portions Walking yoga to be done regularly Practice pranayama, meditation