Hello Tsiba I am not aware of the video on Instagram about remedies Oil for hair growth Neelibhringadi oil twice weekly keep overnight and wash with mild herbal shampoo For glowing skin Apply aloevera gel at night Do not expose your skin to direct Sun rays, wear hat or use umbrella when going out during the day Use Sunscreen SPF 50 when going out during the day
Can I use just bhringraj oil?
Yes mahabhringraj hair oil is also good for hair
Try these-
HELLO TAIBA,
1. DIY treatments on Instagram Most DIY hair and skin treatments you find on the internet may work, but effects are not immediate. They take weeks to gain notice because hair growth and skin well-being are slow processes. Not all DIY recipes are suitable for everyone. Ingredients such as lemon, baking soda, or essential oils may irritate the skin or scalp when applied improperly or in large amounts.
2. Hair growth and denser hair For hair thickness and growth, try oils and hair care habits that are typically safe: Oils for hair growth: Coconut oil: Moisturizes hair, prevents breakage, gentle antifungal action. Castor oil: Famous for hair strengthening, encourages thickness (mix with coconut oil to combat stickiness). Argan oil or Almond oil: Gives shine and softness, prevents split ends.
Homemade hair mask suggestions (safe for most individuals): Coconut oil + Aloe Vera gel: Hydrates scalp, helps in dandruff reduction, strengthens hair. Yogurt + Honey + Few drops of almond oil: Conditions hair and can enhance shine. Fenugreek paste: Soak seeds overnight, grind, and apply to scalp for 30–45 minutes. Promotes hair strengthening.
Tips: Gently massage your scalp for 5–10 minutes before applying oil for better blood circulation. Leave oils for 1–2 hours or overnight for optimal absorption. Wash your hair 2–3 times a week; over-washing will slow natural oil benefits.
3. Glowing skin DIY tips Safe and effective options: Honey + Yogurt mask: Moisturizes and gives a natural glow. Oatmeal + Milk mask: Gently exfoliates dead skin cells. Aloe Vera gel: Soothes, hydrates, and gives radiance. Can be used daily.
Tips: Always patch-test a new ingredient on your inner wrist to check for sensitivity. Keep your routine simple: cleansing, moisturizing, sunscreen (SPF 30+) daily is more effective than any mask.
4. Extra lifestyle tips Stay hydrated: 2–3 liters of water/day. Consume protein-rich foods: Eggs, nuts, legumes promote hair growth. Sleep 7–8 hours: Hair and skin repair occurs during sleep. Avoid chemical damage and excessive heat exposure on hair.
✅ Summary: DIY remedies are helpful, but they are not instant. Be careful to use safe oils and natural ingredients, and work on regular care and lifestyle habits for better results.
THANK YOU
DR. MAITRI ACHARYA
The DIY recipes shared on Instagram can be a convenient starting point, but it’s important to note that while many are based on traditional Ayurvedic concepts, not all may be suitable or effective for everyone in real-time use. Ayurveda emphasizes personalized treatment based on one’s unique constitution, or prakriti, and what works for one individual may not be suitable for another. It’s essential to consider any existing conditions or allergies you might have before trying such recipes.
For hair growth and thicker hair, you might look into oils that align with Ayurvedic wisdom, such as Bhringraj oil, Amla oil, and Brahmi oil. Bhringraj is often referred to as the “king of herbs” for hair, promoting growth, reducing dandruff, and making hair thicker. To use, warm the oil slightly and massage into your scalp gently, leave for at least an hour or overnight for better absorption, then rinse with a mild shampoo. Frequency should be two to three times a week.
For glowing skin, one popular Ayurvedic DIY recipe involves a face mask of turmeric and sandalwood powder, mixed with rose water to create a paste. Apply this to clean skin, leave it for 15-20 minutes, and rinse off with lukewarm water. Turmeric is known for its anti-inflammatory and antiseptic properties, while sandalwood has soothing qualities. Ensure to test this mixture on a small skin area to check for any possible allergic reactions, especially due to turmeric which may stain sensitive skin.
While these suggestions are generally considered safe, it’s advisable to consult with an Ayurvedic practitioner for guidance tailored to your constitution, ensuring methods do not conflict with your personal health profile. Additionally, if you have any dermatological issues or concerns, consulting with a medical professional or dermatologist is recommended before trying new skincare or haircare regimens.
It is wonderful that you are exploring DIY recipes ON IG , they are safe and very effective when used with the understanding Drink Amla juice Apply almond oil daily at bed time Drink plenty of fluids Take sufficient sleep
The DIY recipes shared on Instagram are generally intended to offer accessible, general guidance. However, it’s important to recognize that everyone’s body constitution, or “prakriti,” varies. This can mean that a remedy effective for one person might not be as suitable or effective for another. Always consider your individual health conditions, allergies, and sensitivities before trying out any new remedy.
For hair growth and thickness, focus on balancing your doshas, particularly Pitta as it governs the hair health. A simple yet effective oil is a blend of coconut oil and bhringraj oil. Mix equal parts of both and warm the oil before applying it to your scalp. Massage gently in circular motions to improve circulation, and leave it on for at least an hour before washing off. Applying this twice a week could help nourish the scalp and promote healthy hair growth.
For achieving glowing skin, addressing your internal balance is key. Externally, you can use a face pack made from almond powder and milk. Mix tablespoon of almond powder with enough milk to create a paste, apply it on your face, and leave on for 20 minutes before rinsing with lukewarm water. This can gently exfoliate and moisturize your skin. Ensure you also hydrate well and consume a balanced diet for overall skin health.
Remember, while DIY solutions can offer benefits, they don’t replace expert medical advice. If you experience adverse reactions or persistent issues, consult with a qualified Ayurvedic practitioner or healthcare provider to ensure safe, effective care.